THE FRESH MARKET OVEN ROASTED CHICKEN BREAST BROWNED IN OIL
THE FRESH MARKET OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food, despite offering a good amount of protein.
This product received a FoodScore of 46/100, classifying it as Decent.
It provides a strong protein contribution with 19.64g per 100g serving.
A significant concern is the high sodium content at 803.57mg per 100g.
THE FRESH MARKET chicken is a NOVA class 4 food, indicating it is ultra-processed.
Consider pairing with fresh vegetables to balance the nutritional profile.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
THE FRESH MARKET OVEN ROASTED CHICKEN BREAST achieves a FoodScore of 46 out of 100, placing it in the Decent category. This score is primarily driven by its high protein content, which earns a bonus of 10 points for providing 19.64g of protein per 100g. However, significant penalties are applied due to its nutritional profile and processing. The product incurs a 4-point penalty for its elevated sodium content, measured at 803.57mg per 100g, which is a substantial amount for a single serving. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. Ingredients such as sodium phosphate and sodium diacetate contribute to both the processing level and the sodium content. When compared to a home-cooked chicken breast, which would typically contain only chicken and minimal seasoning, this product contains several additives and a much higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in the fresh market oven roasted chicken breast browned in oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein intake without significant fat, this chicken breast offers a convenient option.
Convenient Meal Component
THE FRESH MARKET OVEN ROASTED CHICKEN BREAST offers significant convenience as a pre-cooked protein source. This can be particularly beneficial for individuals with limited time for meal preparation or those seeking quick additions to salads, sandwiches, or wraps. Its ready-to-eat format can help in assembling balanced meals rapidly, supporting consistent healthy eating habits.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a lean protein choice. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this chicken breast can help manage fat intake while still providing essential nutrients. This makes it suitable for those monitoring their saturated fat consumption.
THE FRESH MARKET OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) due to its high sodium content and classification as an ultra-processed food, despite offering a good amount of protein.
How to eat it
THE FRESH MARKET OVEN ROASTED CHICKEN BREAST is typically consumed as a ready-to-eat protein in various meals. It's often sliced for sandwiches, salads, or as a quick addition to pasta dishes. A common portion size is around 2-3 ounces, which is equivalent to one serving.
Pair with a large serving of non-starchy vegetables like spinach or broccoli to add fiber and micronutrients.
Use in moderation for sandwiches or wraps, combining with whole-grain bread and fresh produce to create a more balanced meal.
To reduce overall sodium intake, balance meals containing this chicken with other low-sodium food choices throughout the day.
Consider using smaller portions and supplementing with other protein sources like beans or lentils to diversify nutrient intake.
Things to keep in mind
The primary caution for THE FRESH MARKET OVEN ROASTED CHICKEN BREAST is its high sodium content. At 803.57mg per 100g, consuming multiple servings or pairing it with other high-sodium foods could lead to exceeding daily recommended sodium limits. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake. The presence of additives like sodium phosphate and sodium diacetate contributes to both the sodium level and the product's ultra-processed classification. While generally recognized as safe, a diet rich in ultra-processed foods may be associated with less optimal health outcomes.
Is THE FRESH MARKET OVEN ROASTED CHICKEN BREAST healthy?
THE FRESH MARKET OVEN ROASTED CHICKEN BREAST scores 46/100, placing it in the Decent category. It is a good source of protein but is high in sodium and classified as ultra-processed. While it can fit into a balanced diet, it's important to consider these factors and balance it with other nutrient-dense, less processed foods.
How does THE FRESH MARKET chicken compare to other brands?
Compared to a generic store-brand deli chicken, THE FRESH MARKET OVEN ROASTED CHICKEN BREAST may have a similar nutritional profile, often with comparable sodium levels and processing. For instance, a brand like Boar's Head typically offers lower sodium options in their deli meats. Always check the nutrition facts panel for specific comparisons.
What is 'browned in oil' in the ingredient list?
The term 'browned in oil' indicates that the chicken breast has undergone a browning process using oil, likely for appearance and flavor. While the specific type of oil isn't listed, this contributes to the overall processing of the product and can add to its fat content, though this product remains low in total fat.
What is a typical serving size for this chicken breast?
The manufacturer's declared serving size is 2 ounces (approximately 56g). This amount provides about 11g of protein and around 450mg of sodium. It's important to measure your portion to accurately track your intake of protein and sodium.
Can this product be frozen?
While the product is sold refrigerated, pre-cooked chicken breast can generally be frozen for extended storage. For best quality, transfer any unused portions to an airtight, freezer-safe container or bag. Thaw in the refrigerator before use and consume promptly after thawing.