THE FRESH MARKET PERI PERI CHICKEN BREAST COATED WITH SEASONING
THE FRESH MARKET PERI PERI CHICKEN BREAST scores 46/100, primarily due to its **ultra-processed nature** and **high sodium content**, despite offering a good amount of protein.
This product scores 46/100, placing it in the 'Decent' category.
A significant strength is its high protein content at 19.64g per 100g.
The primary concern is the high sodium content (857.14mg per 100g).
It is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional use due to its processing and sodium levels.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
THE FRESH MARKET PERI PERI CHICKEN BREAST receives a FoodScore of 46 out of 100, largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While it provides a substantial 19.64g of protein per 100g, earning a bonus, this is offset by its high sodium content of 857.14mg per 100g, which contributes negatively to the score. The ingredient list includes maltodextrin and sugar, contributing 1.25g of added sugar per 100g, which is a moderate amount but still a factor. Compared to a generic whole-grain equivalent, which would typically offer fiber and lower sodium, this product lacks fiber entirely and has a considerably higher sodium level. The absence of significant micronutrients like potassium, calcium, and magnesium also prevents it from earning additional points, resulting in a 'Decent' overall score.
Health benefits
What the nutrients in the fresh market peri peri chicken breast coated with seasoning actually do for you, grounded in established dietary science.
Excellent Source of Protein
This THE FRESH MARKET product is an excellent source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein consumption, especially after physical activity or as part of a balanced meal.
Convenient Meal Component
The pre-cooked and seasoned nature of this chicken breast makes it a highly convenient meal component. For individuals with limited time for meal preparation, this product can significantly reduce cooking effort. Its ready-to-eat format allows for quick additions to salads, wraps, or as a main protein source, supporting adherence to dietary goals even on busy days. This convenience can be a practical benefit for maintaining consistent protein intake.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is low in saturated fat. Reducing saturated fat intake is often recommended as part of a heart-healthy diet. This characteristic makes THE FRESH MARKET PERI PERI CHICKEN BREAST a suitable protein choice for those monitoring their saturated fat consumption, especially when compared to other protein sources that might be higher in this type of fat. It can fit into dietary patterns focused on cardiovascular health.
THE FRESH MARKET PERI PERI CHICKEN BREAST scores 46/100, primarily due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
This peri peri chicken breast is typically consumed as a main protein in meals. It's often heated and served with sides, or sliced cold into salads and sandwiches. A common portion size is around 100-150g, but be mindful of the sodium content.
Pair with a generous serving of vegetables and a whole grain to balance the meal and add fiber.
Consider using smaller portions (e.g., 50-75g) if you are sensitive to sodium or consume other high-sodium foods.
Slice and add to a large salad with a light vinaigrette to create a balanced and filling lunch.
Use as a protein base for a homemade wrap or sandwich, incorporating plenty of fresh greens and low-sodium condiments.
Balance the sodium intake by choosing low-sodium options for other components of your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in THE FRESH MARKET PERI PERI CHICKEN BREAST, at 857.14mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes natural flavors, which can be a concern for some individuals with sensitivities, though generally recognized as safe. As an ultra-processed food (NOVA 4), it contains several ingredients like maltodextrin and yeast extract that contribute to its processed nature. While no major allergens are explicitly declared in the provided list, consumers with allergies should always check the full product label for 'Contains' statements.
Is THE FRESH MARKET PERI PERI CHICKEN BREAST healthy?
This product scores 46/100, placing it in the 'Decent' category. While it offers a good amount of protein and is low in saturated fat, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE FRESH MARKET PERI PERI CHICKEN BREAST compare to a generic rotisserie chicken?
Compared to a generic plain rotisserie chicken, THE FRESH MARKET PERI PERI CHICKEN BREAST has a significantly higher sodium content (857.14mg vs. typically 300-500mg per 100g). Both offer good protein. The peri peri chicken is also classified as ultra-processed due to its seasoning blend, whereas a plain rotisserie chicken would typically be less processed.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it likely contributes to the seasoning blend's texture and flavor profile. It's a type of carbohydrate that can quickly raise blood sugar levels, which might be a consideration for individuals monitoring their glucose.
What is a reasonable portion size for this chicken breast?
A reasonable portion size is around 56g, as indicated by the serving size. However, many consumers might eat 100-150g. Given the high sodium content, sticking closer to the stated serving size of 56g can help manage daily sodium intake, especially if other meals also contain sodium.
Can I eat this product every day?
While this product provides protein, its ultra-processed nature and high sodium content suggest it may not be ideal for daily consumption. Incorporating a variety of less processed protein sources and fresh foods into your diet is generally recommended for optimal health. Occasional consumption as part of a balanced diet is more appropriate.