THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE, BREAKFAST
THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE, BREAKFAST receives a FoodScore of 36/100 (Poor), primarily driven by its high saturated fat content.
This product scores 36/100 (Poor) on the FoodScore scale.
A serving provides 15.3g of protein, contributing positively to satiety.
The high sodium content at 811.8mg per 100g is a significant nutritional concern.
Classified as NOVA 3 (processed), it contains more ingredients than a home-cooked version.
Consider this product for occasional consumption due to its nutrient profile.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
811.76mg
35% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
−
What holds it back
Saturated fat (10.6g)-15
Sodium (811.8mg)-4
Processed (NOVA 3)-5
Why it scores 36
THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE, BREAKFAST earns a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile. While it receives a bonus of +10 points for its protein content of 15.3g per 100g, this is offset by several penalties. A significant deduction of -15 points is applied due to the high saturated fat content, which stands at 10.6g per 100g. Additionally, the product incurs a -4 point penalty for its elevated sodium level of 811.8mg per 100g. As a processed food, classified as NOVA 3, it also receives a -5 point penalty, reflecting its formulation beyond whole ingredients. The ingredient list, including 'PORK' and 'WATER' along with 'SEA SALT' and 'BROWN SUGAR', indicates a formulation that differs from a simple, home-cooked breakfast sausage made from scratch, which would typically contain fewer added ingredients and potentially lower levels of saturated fat and sodium.
Health benefits
What the nutrients in the new food collective breakfast sausage, breakfast actually do for you, grounded in established dietary science.
Source of Protein
This breakfast sausage provides 15.29g of protein per 100g serving. Protein is essential for muscle maintenance and repair, and contributes to feelings of fullness. Including protein in breakfast can help manage appetite throughout the morning. For individuals looking to increase their daily protein intake, this product can contribute to that goal.
Convenient Meal Component
For those with limited time, THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE offers a quick and convenient option to add protein to a breakfast meal. Its prepared nature means minimal cooking effort, which can be beneficial on busy mornings. While not a whole food, it can serve as a component in a balanced meal when paired with other nutrient-dense foods.
Provides Energy
With 305.88 calories per 100g, this product can provide a source of energy to start the day. The combination of protein and fat contributes to sustained energy release. This can be useful for individuals with higher energy needs or those who require a more substantial breakfast to fuel their activities.
THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE, BREAKFAST receives a FoodScore of 36/100 (Poor), primarily driven by its high saturated fat content.
How to eat it
Breakfast sausage is commonly consumed as part of a traditional American breakfast, often alongside eggs, toast, or pancakes. A typical portion is one link, providing a convenient protein component. Be mindful of the overall meal's nutritional profile, as accompaniments can significantly impact the total intake of sodium and saturated fat.
Pair with fiber-rich foods like whole-wheat toast or a side of fruit to improve overall meal balance.
Combine with vegetables, such as spinach or bell peppers, in an omelet to add vitamins and minerals.
Consider cutting the serving size in half and supplementing with other protein sources like Greek yogurt to reduce saturated fat and sodium intake.
Use as an occasional component rather than a daily staple to manage intake of processed meats.
Things to keep in mind
Consumers should be aware of the high sodium content in THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE, which is 811.76mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product sparingly. The saturated fat content, at 10.6g per 100g, is also notable and contributes significantly to the product's lower FoodScore. Regular consumption of foods high in saturated fat may impact cardiovascular health. The ingredient 'BROWN SUGAR' contributes a small amount of added sugar (1.2g per 100g), which is a factor to consider for those managing sugar intake. This product contains pork, which is a common allergen for some individuals, though not one of the major 9 allergens.
Is THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE, BREAKFAST healthy?
THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE, BREAKFAST has a FoodScore of 36/100, indicating it is a 'Poor' nutritional choice. While it offers a good amount of protein, its high levels of saturated fat and sodium are significant nutritional drawbacks. It is best consumed in moderation as part of an overall balanced diet.
How does THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE compare to other breakfast sausages?
Compared to many other breakfast sausages on the market, such as Jimmy Dean Premium Pork Sausage, THE NEW FOOD COLLECTIVE product has a similar nutritional profile in terms of protein, fat, and sodium. Many processed breakfast sausages tend to be high in saturated fat and sodium, making them similar in their FoodScore ratings. Always check the nutrition label for specific comparisons.
What is the role of 'SEA SALT' in this product?
'SEA SALT' is used in THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE primarily for flavor enhancement and preservation. While often perceived as a healthier alternative to table salt, sea salt still contributes to the overall sodium content of the product. The high sodium level is a key factor in its FoodScore.
What is a reasonable portion size for this breakfast sausage?
The declared serving size is 1 link. Adhering to this portion size helps manage the intake of saturated fat and sodium. If you are consuming other high-sodium or high-fat foods in the same meal, consider reducing the portion of the sausage or choosing lower-sodium alternatives for other meal components.
Can I eat this breakfast sausage if I'm trying to reduce my processed food intake?
THE NEW FOOD COLLECTIVE BREAKFAST SAUSAGE is classified as NOVA 3, meaning it is a processed food. If your goal is to significantly reduce processed food intake, this product would not align with that objective. Opting for whole, unprocessed protein sources like eggs or plain chicken breast would be a better choice.