THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE, HOT ITALIAN
THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE, HOT ITALIAN scores 37/100 (Poor) primarily due to its **high saturated fat and sodium content** per serving.
This product received a FoodScore of 37/100, classifying it as Poor.
It contains 15.29g of protein per 100g, contributing a bonus to its score.
A significant concern is the 717.65mg of sodium per 100g, which is high.
As a NOVA class 3 processed food, it is less optimal than a home-cooked alternative.
Consider this product for occasional use due to its nutrient profile.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
717.65mg
31% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
−
What holds it back
Saturated fat (11.8g)-15
Sodium (717.6mg)-3
Processed (NOVA 3)-5
Why it scores 37
THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE, HOT ITALIAN received a FoodScore of 37 out of 100, placing it in the Poor category. The primary factors influencing this score are its macronutrient profile and processing level. On the positive side, the product provides 15.29g of protein per 100g, which is a notable amount and contributes a bonus of +10 points to its score. However, this is offset by significant penalties. The sausage contains 11.76g of saturated fat per 100g, which is a high amount and resulted in a -15 point penalty. Additionally, its sodium content is 717.65mg per 100g, leading to a -3 point penalty. The ingredient list includes sea salt, which contributes to this sodium level. As a NOVA class 3 processed food, it also incurs a -5 point penalty, indicating it has undergone considerable processing compared to a home-cooked version made from whole ingredients like fresh pork, fennel seed, and black pepper. While the product contains 0g of added sugar, the high levels of saturated fat and sodium are the main drivers for its lower score.
Health benefits
What the nutrients in the new food collective hot italian sausage, hot italian actually do for you, grounded in established dietary science.
Source of Protein
This sausage provides 15.29g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For example, pairing this sausage with a side of vegetables can create a more balanced meal.
Convenient Meal Component
THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE offers a convenient option for quick meal preparation. As a pre-seasoned and processed product, it requires minimal cooking time, making it suitable for busy individuals. While not a whole food, it can serve as a base for dishes when time is limited. For instance, it can be sliced and added to pasta sauces or stir-fries to quickly incorporate a protein source.
Flavorful Addition to Dishes
The inclusion of fennel seed, black pepper, paprika, red pepper, and cayenne provides a distinct hot Italian flavor profile. This can enhance the taste of various dishes, making meals more enjoyable. Using flavorful ingredients can sometimes reduce the need for additional high-sodium or high-fat seasonings. It can be a flavorful component in dishes like frittatas or sheet pan dinners with vegetables.
THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE, HOT ITALIAN scores 37/100 (Poor) primarily due to its high saturated fat and sodium content per serving.
How to eat it
THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE is typically consumed as part of a main meal. A common serving size is one link, which is approximately 85g. Due to its higher saturated fat and sodium content, it's best enjoyed in moderation and balanced with other nutrient-dense foods.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, and zucchini to add fiber and micronutrients.
Consider cutting the sausage into smaller pieces and using it as a flavor accent in dishes like pasta or rice, rather than the main protein source, to manage portion size.
Balance the meal by choosing low-sodium sides, such as unsalted whole grains or fresh salads with a light vinaigrette.
Limit consumption to occasional meals, as part of a varied diet that emphasizes whole, unprocessed foods.
Things to keep in mind
This product contains a significant amount of sodium, at 717.65mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney concerns, should be mindful of portion sizes. The ingredient list includes red pepper and cayenne, which provide the 'hot' flavor; individuals sensitive to spicy foods may experience digestive discomfort. While the product does not list common allergens like dairy or soy, it is a pork-based product and therefore not suitable for those with pork allergies or dietary restrictions. Always check the full ingredient list if you have specific sensitivities.
Is THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE healthy?
THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE, HOT ITALIAN received a FoodScore of 37/100, indicating it is a Poor nutritional choice. While it provides protein, its high saturated fat and sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE compare to other Italian sausages?
Compared to many other branded Italian sausages, such as Johnsonville Italian Sausage, THE NEW FOOD COLLECTIVE product has a similar nutritional profile, often high in saturated fat and sodium. It's generally more processed than a homemade version. Always compare the nutrition labels of specific products to make an informed choice.
What is the role of 'sea salt' in this product?
Sea salt is used in THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE primarily for flavor and as a preservative. While often perceived as 'healthier' than table salt, sea salt still contributes to the overall sodium content of the product. The 717.65mg of sodium per 100g is a notable amount.
What is a reasonable portion size for this sausage?
The declared serving size is one link. Given the high saturated fat and sodium, consuming one link occasionally as part of a meal is a reasonable approach. To balance the meal, pair it with plenty of vegetables and whole grains, and consider reducing other sources of sodium and saturated fat in that meal.
Can this sausage be frozen?
Yes, like most fresh sausages, THE NEW FOOD COLLECTIVE HOT ITALIAN SAUSAGE can typically be frozen to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly in the refrigerator before cooking and consume within a few days of thawing.