THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE, PORK GINGER SCALLION
THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE scores 40/100 (Poor) due to its high saturated fat and sodium content, despite providing a notable amount of protein.
This pork sausage has a FoodScore of 40/100, indicating a poor nutritional profile.
A serving provides 14.1g of protein, contributing positively to daily intake.
The primary nutritional concerns are 9.4g of saturated fat and 670.6mg of sodium per 100g.
As a NOVA class 3 processed food, it contains more added ingredients than a home-cooked version.
Consider this product for occasional consumption, balancing it with lower-sodium and lower-fat foods.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
670.59mg
29% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Saturated fat (9.4g)-12
Sodium (670.6mg)-3
Processed (NOVA 3)-5
Why it scores 40
THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its macronutrient profile and level of processing. The product gains 10 points for its protein content, delivering 14.12g per 100g, which is a significant contribution to daily protein needs. However, several factors lead to penalties. It incurs a substantial 12-point penalty due to its high saturated fat content of 9.41g per 100g, which is a considerable amount for a single serving. Additionally, the sodium level of 670.59mg per 100g results in a 3-point penalty. The presence of added sugar, specifically "BROWN SUGAR" listed in the ingredients, contributes to the overall caloric density, though the amount (1.2g per 100g) is relatively low. As a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. This classification reflects the inclusion of ingredients like "SEA SALT" and "VINEGAR" beyond what would typically be found in a home-cooked, whole-ingredient version of pork sausage.
Health benefits
What the nutrients in the new food collective pork ginger scallion sausage, pork ginger scallion actually do for you, grounded in established dietary science.
Source of Protein
This pork sausage provides a good source of protein, with 14.12g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can help with satiety, potentially reducing overall calorie intake. For individuals looking to meet their daily protein requirements, this product can contribute to that goal, especially when paired with other protein-rich foods.
Convenient Meal Component
THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE offers a convenient option for meal preparation. As a pre-seasoned and processed product, it requires minimal cooking time, making it suitable for busy individuals. While it is a processed food, its ease of use can help in quickly assembling a meal, which can be beneficial in preventing reliance on less nutritious fast-food options. It can be a practical choice when time is limited.
Flavorful Addition to Dishes
The inclusion of ginger and scallions provides a distinct flavor profile that can enhance various dishes. These natural flavorings can make meals more enjoyable without relying on artificial additives. While the product has a higher sodium content, the inherent flavors from the spices can reduce the need for additional salt in a meal, contributing to a more palatable eating experience.
THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE scores 40/100 (Poor) due to its high saturated fat and sodium content, despite providing a notable amount of protein.
How to eat it
Pork sausage is commonly consumed as part of breakfast, lunch, or dinner. It's often pan-fried or grilled and can be served alongside eggs, vegetables, or grains. A typical serving is one link, and it's important to consider its contribution to your daily fat and sodium intake.
Pair with plenty of non-starchy vegetables like bell peppers, onions, or spinach to add fiber and micronutrients, balancing the meal.
Consider cutting the sausage into smaller pieces and using it as a flavorful accent in stir-fries or pasta dishes rather than the main protein source.
To manage sodium intake, serve this sausage with low-sodium sides and limit other high-sodium ingredients in the same meal.
Portion control is key; stick to the recommended serving size of one link to moderate intake of saturated fat and sodium.
Things to keep in mind
This product contains a notable amount of saturated fat (9.41g per 100g) and sodium (670.59mg per 100g). Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this product in moderation. The ingredient list includes "SEA SALT" and "BROWN SUGAR," which contribute to the overall sodium and added sugar content, respectively. While the added sugar amount is low, the sodium is significant. There are no common allergens explicitly declared beyond pork itself, but consumers with specific sensitivities should always review the full ingredient list. This product is generally safe for most populations when consumed as part of a balanced diet, but portion awareness is important.
Is THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE healthy?
With a FoodScore of 40/100 (Poor), this product is not considered a highly nutritious food for regular consumption. It provides protein but is high in saturated fat and sodium, which are nutrients to limit for optimal health. It can be part of a balanced diet when consumed occasionally and in moderation.
How does THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE compare to other brands?
Compared to a generic pork sausage, THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE has a similar nutritional profile in terms of fat and sodium. For example, some brands like Jimmy Dean's regular pork sausage patties also contain high levels of saturated fat and sodium. Always compare specific nutrient labels as values can vary.
What is the role of 'BROWN SUGAR' in this sausage?
The 'BROWN SUGAR' in THE NEW FOOD COLLECTIVE PORK GINGER SCALLION SAUSAGE acts as an added sugar, contributing to flavor and potentially browning during cooking. While the amount (1.2g per 100g) is relatively low, it still contributes to the overall caloric content and should be considered as part of your daily added sugar intake.
What is a reasonable portion size for this sausage?
The recommended serving size is one link. Sticking to this portion helps manage the intake of saturated fat (9.41g) and sodium (670.59mg) per serving. Consuming multiple links would significantly increase these amounts, making it harder to fit within daily dietary guidelines.
Can I use this sausage in a low-carb diet?
Yes, with 0g of fiber and a low amount of added sugar (1.2g per 100g), this pork sausage is inherently low in carbohydrates. It can fit into a low-carb eating plan. However, its high saturated fat and sodium content should still be considered when planning your overall diet.