THE PHILLY HOMESTYLE BEEF PATTY BEEF PATTIES score 59/100 (Decent), primarily due to its protein content balanced against its saturated fat levels.
THE PHILLY HOMESTYLE BEEF PATTY scores 59/100, indicating a decent nutritional profile.
This product provides 20.22g of protein per 100g, a notable strength for muscle support.
A key concern is the 8.99g of saturated fat per 100g, contributing to a penalty in its score.
Compared to a home-cooked beef patty, this product includes textured soy flour as an additional ingredient.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.22g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112.02mg
5% of Daily Value
+
What it brings to the table
Protein (20.2g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (9.0g)-11
Why it scores 59
THE PHILLY HOMESTYLE BEEF PATTY BEEF PATTIES earns a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its protein content, providing 20.22g per 100g, which is a substantial amount for a single serving. It also gains points for its iron content, contributing 17% of the Daily Value per 100g. Furthermore, its classification as NOVA class 2, indicating it's a processed culinary ingredient, earns a bonus for being minimally processed compared to ultra-processed foods. However, the product incurs a penalty due to its saturated fat content, at 8.99g per 100g. The presence of textured soy flour as an ingredient is noted, which contributes to the protein content but also distinguishes it from a simple home-cooked beef patty made solely from ground beef. While the product is a convenient option, a home-cooked version using lean ground beef might offer a similar protein profile with potentially lower saturated fat, depending on the cut of meat used.
Health benefits
What the nutrients in the philly homestyle beef patty beef patties actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
THE PHILLY HOMESTYLE BEEF PATTY is a good source of protein, delivering over 20 grams per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable component for individuals looking to meet their daily protein requirements. Including adequate protein in meals can also contribute to satiety, helping manage appetite and supporting overall dietary goals. This can be particularly useful for active individuals or those aiming to maintain muscle mass.
Contributes to Iron Intake
This beef patty provides 3.03mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is vital for maintaining energy levels and preventing iron-deficiency anemia. Incorporating iron-rich foods like THE PHILLY HOMESTYLE BEEF PATTY can help ensure sufficient intake, especially for those with higher iron needs.
Convenient Meal Component
As a pre-formed patty, THE PHILLY HOMESTYLE BEEF PATTY offers convenience for meal preparation. This can be beneficial for individuals with limited time for cooking from scratch, providing a quick protein source. Its ease of preparation means it can be readily incorporated into various meals, helping to ensure a protein component is available without extensive culinary effort. This convenience supports consistent intake of essential nutrients.
THE PHILLY HOMESTYLE BEEF PATTY BEEF PATTIES score 59/100 (Decent), primarily due to its protein content balanced against its saturated fat levels.
How to eat it
Beef patties are a common staple in American diets, often served as part of a sandwich or alongside vegetables. This product offers a convenient protein source for quick meals. A typical serving is one cooked patty, which can be easily incorporated into various meal types.
Pair THE PHILLY HOMESTYLE BEEF PATTY with a large serving of non-starchy vegetables like broccoli or a mixed green salad to boost fiber and micronutrient intake.
Consider serving this patty on a whole-wheat bun or with a side of brown rice to add complex carbohydrates and dietary fiber.
To manage saturated fat intake, balance meals containing this patty with other lean protein sources throughout the week.
Use this patty as a base for a deconstructed burger bowl with lettuce, tomato, onion, and a light dressing to reduce carbohydrate intake from buns.
Portion control is key; stick to one patty per serving and focus on nutrient-dense accompaniments to create a balanced meal.
Things to keep in mind
THE PHILLY HOMESTYLE BEEF PATTY contains textured soy flour, which is a common allergen. Individuals with a soy allergy should avoid this product. For those without allergies, the inclusion of soy flour is generally not a concern, but it's important to be aware of all ingredients. The product's saturated fat content, at 8.99g per 100g, is a factor to consider for individuals monitoring their intake for cardiovascular health. While not excessively high, it contributes to the overall dietary fat load. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward ingredient profile for a processed item.
Is THE PHILLY HOMESTYLE BEEF PATTY BEEF PATTIES healthy?
THE PHILLY HOMESTYLE BEEF PATTY scores 59/100, indicating a decent nutritional profile. It is a good source of protein (20.22g per 100g) and iron (17% DV). However, it contains 8.99g of saturated fat per 100g, which is a factor to consider for overall dietary balance. Its healthfulness depends on how it fits into your overall diet.
How does THE PHILLY HOMESTYLE BEEF PATTY compare to a generic beef patty?
Compared to a generic 80/20 ground beef patty, THE PHILLY HOMESTYLE BEEF PATTY includes textured soy flour as an ingredient. This can slightly alter the texture and nutrient profile, potentially boosting protein while keeping fat levels in check. A generic beef patty like those from a brand such as Laura's Lean might offer a lower fat content depending on the lean-to-fat ratio.
What is textured soy flour and why is it in this product?
Textured soy flour is a defatted soy product that has been processed to create a meat-like texture. It is often used in beef patties to extend the product, add protein, and sometimes reduce the overall fat content. In this product, it contributes to the protein count alongside the beef.
What is a reasonable portion size for THE PHILLY HOMESTYLE BEEF PATTY?
The declared serving size is 1 cooked patty. This provides a significant amount of protein and calories. For most adults, one patty is a reasonable portion to include as part of a balanced meal, especially when paired with vegetables and whole grains to complete the nutritional profile.
Does this product contain any added sugar?
No, THE PHILLY HOMESTYLE BEEF PATTY contains 0g of added sugar per 100g. This is a positive aspect for individuals looking to limit their intake of added sugars in their diet. The ingredient list also does not include any forms of added sugar.