THE PHILLY HOMESTYLE BEEF PATTY HOMESTYLE BEEF PATTY
THE PHILLY HOMESTYLE BEEF PATTY scores 59/100 (Decent) due to its notable protein content, balanced by a significant amount of saturated fat.
This product received a FoodScore of 59/100, placing it in the Decent category.
It provides 20.22g of protein per 100g, contributing positively to its nutritional profile.
A key concern is the 8.99g of saturated fat per 100g, which incurs a penalty in the scoring.
Classified as NOVA 2, it is a processed culinary ingredient, similar to many prepared meat products.
Consider pairing with vegetables or whole grains to create a more balanced meal.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.22g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112.02mg
5% of Daily Value
+
What it brings to the table
Protein (20.2g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (9.0g)-11
Why it scores 59
THE PHILLY HOMESTYLE BEEF PATTY achieves a FoodScore of 59/100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its protein content, providing 20.22g per 100g, which is a substantial amount for muscle maintenance and satiety. Additionally, it earns a small bonus for its iron content, contributing 17% of the Daily Value per 100g. The classification as NOVA 2 (processed culinary ingredient) also contributes positively, indicating it is less processed than many convenience foods. However, the score is notably impacted by a penalty for saturated fat, with 8.99g per 100g. While the ingredient list is relatively simple, containing BEEF, WATER, and TEXTURED SOY FLOUR, the inclusion of textured soy flour is a processing step that distinguishes it from a purely whole-ingredient, home-cooked beef patty. Compared to a home-cooked version made solely from ground beef, this product offers convenience but may have a slightly different fat profile due to the processing and added ingredients.
Health benefits
What the nutrients in the philly homestyle beef patty homestyle beef patty actually do for you, grounded in established dietary science.
Supports Muscle Health
THE PHILLY HOMESTYLE BEEF PATTY is a good source of protein, providing 20.22g per 100g. Protein is essential for building and repairing muscle tissue, and incorporating adequate amounts into your diet can support overall muscle health and recovery, especially after physical activity. This makes it a convenient option for individuals looking to meet their daily protein requirements without extensive preparation.
Contributes to Iron Intake
This beef patty contributes to your daily iron intake, supplying 3.03mg (17% DV) per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron levels are important for preventing fatigue and supporting overall vitality. For those looking to increase their iron consumption, this product can be a part of a balanced diet.
Convenient Meal Component
As a prepared food, THE PHILLY HOMESTYLE BEEF PATTY offers significant convenience for quick meal preparation. Its ready-to-cook format can help reduce time spent in the kitchen, making it a practical choice for busy individuals or families. This convenience allows for easy integration into various meal types, from sandwiches to plated dinners, when time is limited.
THE PHILLY HOMESTYLE BEEF PATTY scores 59/100 (Decent) due to its notable protein content, balanced by a significant amount of saturated fat.
How to eat it
THE PHILLY HOMESTYLE BEEF PATTY is typically consumed as the protein component of a meal, often served on a bun as a burger or alongside vegetables and grains. A common portion is one cooked patty.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to enhance fiber and micronutrient intake.
Consider serving on a whole-wheat bun or with brown rice instead of white bread to increase dietary fiber.
To manage saturated fat intake, balance this meal with other meals throughout the day that are lower in saturated fats.
Use condiments sparingly, as many can add significant amounts of sodium or added sugars.
Things to keep in mind
The ingredient list for THE PHILLY HOMESTYLE BEEF PATTY includes BEEF, WATER, and TEXTURED SOY FLOUR. Individuals with a soy allergy should be aware of the presence of textured soy flour, as it is a common allergen. While the product is not excessively high in sodium (112.02mg per 100g), combining it with high-sodium condiments or sides could increase overall meal sodium. There are no artificial colors, flavors, or preservatives explicitly listed. Overall, for most individuals without a soy allergy, this product presents no unusual or significant cautions beyond general dietary recommendations for moderating saturated fat intake.
THE PHILLY HOMESTYLE BEEF PATTY received a FoodScore of 59/100, indicating it is a Decent choice. It offers a good amount of protein and iron. However, it also contains a notable amount of saturated fat, which should be considered within your overall dietary pattern. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE PHILLY HOMESTYLE BEEF PATTY compare to a generic beef patty?
Compared to a generic, unseasoned beef patty made solely from ground beef, THE PHILLY HOMESTYLE BEEF PATTY includes 'textured soy flour' as an ingredient. This addition can slightly alter the nutritional profile, potentially reducing the fat content compared to a 100% beef patty of similar leanness, but also introducing soy. Brands like Bubba Burger offer 100% beef patties, which would differ in ingredient composition.
What is 'textured soy flour' and why is it in this product?
Textured soy flour is a product made from defatted soy flour that has been processed to give it a meat-like texture. It is often used in meat products like patties to extend the product, reduce cost, and sometimes to modify the fat content. It also contributes to the protein content of the patty.
What is a reasonable portion size for this beef patty?
The declared serving size is 1 cooked patty. This provides 20.22g of protein and 8.99g of saturated fat. For most adults, one patty is a reasonable portion to incorporate into a meal, especially when balanced with plenty of vegetables and whole grains to complete the nutritional profile.
Can I freeze THE PHILLY HOMESTYLE BEEF PATTY?
Yes, typically prepared beef patties like THE PHILLY HOMESTYLE BEEF PATTY are sold frozen or can be frozen for later use. Always check the packaging for specific storage instructions and 'best by' dates to ensure quality and safety. Proper freezing can extend its shelf life significantly.