THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS, DOUBLE OAT & GOLDEN HONEY
THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS score 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and moderate added sugar content, despite some fiber and protein.
This THOMAS' bagel scores 45/100, placing it in the Decent category.
It contains 3.2g of fiber and 9.47g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 5.3g of added sugar and 389.47mg of sodium per 100g, it exceeds the generic whole-grain bagel baseline.
Consider portion control, as one bagel contributes significantly to daily intake goals.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
389.47mg
17% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (389.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS receive a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredients. The product earns bonus points for its protein content, at 9.47g per 100g, and fiber, providing 3.2g per 100g. Additionally, it contributes 18% DV of iron per 100g, a positive micronutrient contribution. However, several factors lead to penalties. The presence of 5.3g of added sugar per 100g, from ingredients like honey, sugar, and dextrose, results in a deduction. Its sodium content, at 389.47mg per 100g, also incurs a penalty. The most significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification is due to the inclusion of multiple industrial ingredients such as mono- and diglycerides, cellulose gum, and xanthan gum. Compared to a generic whole-grain equivalent, this THOMAS' bagel contains more added sugars and is more highly processed.
Health benefits
What the nutrients in thomas' double oat & golden honey bagels, double oat & golden honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bagel provides 3.2g of fiber per 100g, which can contribute to daily fiber intake goals. Fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount can still be a part of a balanced diet when combined with other fiber-rich foods throughout the day. The inclusion of rolled oats and steel cut oats contributes to its fiber content.
Contribution to Protein Intake
With 9.47g of protein per 100g, THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for satiety. Pairing this bagel with a protein-rich spread like nut butter or eggs can further enhance its protein contribution, making it a more substantial meal.
Source of Iron
This product provides 18% DV of iron per 100g, which is a notable contribution to an essential mineral. Iron is crucial for oxygen transport in the blood and energy production. For individuals looking to increase their iron intake, this bagel can be a convenient option, especially when consumed as part of a varied diet rich in other iron sources.
THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS score 45/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and moderate added sugar content, despite some fiber and protein.
How to eat it
Bagels are a common breakfast or lunch item in the US, often toasted and paired with various toppings. One THOMAS' bagel is a typical serving, but toppings can significantly alter the overall nutritional profile. Be mindful of portion sizes and additions.
To enhance the nutritional value, pair your bagel with lean protein sources like eggs or Greek yogurt.
Add fresh vegetables such as spinach, tomato, or avocado to your bagel to increase fiber and micronutrient intake.
Be mindful of spreads; opt for thin layers of nut butter or cream cheese to manage added fat and calories.
Consider a half bagel serving if you are managing calorie intake, or if pairing with a larger meal.
Store bagels properly in an airtight container or freezer to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed. Specifically, ingredients like calcium propionate and sorbic acid are used to preserve freshness, while mono- and diglycerides, cellulose gum, and xanthan gum function as emulsifiers and stabilizers. While generally recognized as safe, a diet high in ultra-processed foods is associated with various health concerns. Individuals with sensitivities to specific food additives may wish to review the ingredient list carefully. The product also contains common allergens: wheat and soy, as indicated by the presence of enriched wheat flour and soy lecithin. Those with celiac disease or gluten sensitivity should avoid this product due to the wheat content.
Is THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS healthy?
THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS score 45/100, placing them in the Decent category. While they offer some fiber and protein, they are also an ultra-processed food with moderate amounts of added sugar and sodium. 'Healthy' is subjective and depends on your overall dietary pattern and individual needs.
How does THOMAS' compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS are more processed, falling into NOVA class 4. They also contain more added sugars due to ingredients like honey and dextrose. A generic whole-grain bagel would typically have a simpler ingredient list and potentially less added sugar and sodium.
What is 'enriched wheat flour' and why is it in this bagel?
Enriched wheat flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It's a common ingredient in many baked goods to restore nutrients lost during milling and to meet fortification standards.
How many THOMAS' bagels can I eat in a day?
One THOMAS' bagel is a standard serving size. Given its contribution of calories, added sugar, and sodium, consuming multiple bagels in a day could make it challenging to stay within dietary guidelines for these nutrients. Consider your overall daily intake and balance with less processed foods.
Are the oats in this bagel beneficial?
Yes, the rolled oats and steel cut oats in THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS contribute to its fiber content. Oats are known for their soluble fiber, which can be beneficial for digestive health. However, the overall nutritional profile is influenced by all ingredients, including added sugars and processing.
How does this bagel compare to a brand like Pepperidge Farm Farmhouse Hearty Wheat Bread?
Compared to a product like Pepperidge Farm Farmhouse Hearty Wheat Bread, THOMAS' DOUBLE OAT & GOLDEN HONEY BAGELS will likely have a higher calorie and carbohydrate count per serving due to their density. The bread might offer a simpler ingredient list and potentially less added sugar, but both are processed grain products. Always check the nutrition facts panel for direct comparison.