TILLAMOOK COUNTRY SMOKER BEEF JERKY, SWEET & HOT scores 40/100 (Poor) due to its high sodium and added sugar content, despite offering a notable protein contribution.
This product received a FoodScore of 40/100 (Poor).
It provides 32.1g of protein per 100g, a significant amount for a snack.
A major concern is the 1789.3mg of sodium and 12.5g of added sugar per 100g.
As a NOVA class 3 processed snack, it differs from whole-food alternatives.
Consider portion control to manage sodium and added sugar intake.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
1789.29mg
78% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (3.6g)-1
Sodium (1789.3mg)-10
Processed (NOVA 3)-5
Why it scores 40
TILLAMOOK COUNTRY SMOKER BEEF JERKY, SWEET & HOT received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its significant penalties. The product contains 12.52g of added sugar per 100g, contributing a substantial -15 penalty. Additionally, the sodium content is very high at 1789.29mg per 100g, resulting in a -10 penalty. As a NOVA class 3 product, it is considered processed, incurring a -5 penalty. There is also a small penalty of -1 for its 3.57g of saturated fat. On the positive side, TILLAMOOK COUNTRY SMOKER BEEF JERKY, SWEET & HOT gains points for its protein content, providing 32.11g per 100g (+10 bonus), and 7.11g of fiber (+9 bonus). It also receives a +2 bonus for its iron content (3.86mg, 21% DV). The presence of brown sugar as an ingredient directly contributes to the added sugar penalty. Compared to a whole-food snack alternative, this product contains significantly more added sugar and sodium.
Health benefits
What the nutrients in tillamook country smoker beef jerky, sweet & hot actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This beef jerky is a concentrated source of protein, providing 32.11g per 100g. Protein is essential for the repair and growth of muscle tissue, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein intake, particularly after physical activity, this product can serve as a convenient option. The protein in beef jerky is also highly bioavailable, meaning the body can efficiently use it.
Contributes to Iron Intake
TILLAMOOK COUNTRY SMOKER BEEF JERKY, SWEET & HOT provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This makes the jerky a useful option for individuals needing to boost their iron intake, especially when other sources are not readily available.
Offers a Convenient Snack Option
As a shelf-stable and portable snack, this beef jerky can be a practical choice for those needing a quick source of protein on the go. Its convenience factor makes it suitable for travel, hiking, or as a desk snack when refrigeration is not an option. While it has nutritional drawbacks, its ease of consumption and ability to provide a quick protein boost can be beneficial in specific situations where whole-food protein sources are not accessible.
TILLAMOOK COUNTRY SMOKER BEEF JERKY, SWEET & HOT scores 40/100 (Poor) due to its high sodium and added sugar content, despite offering a notable protein contribution.
How to eat it
Beef jerky is typically consumed as a convenient, portable snack, often between meals or during activities where a quick protein source is desired. A common portion size is around 1 ounce, which is smaller than the 100g reference used for nutrient values. Be mindful of the high sodium and added sugar when incorporating it into your diet.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's nutritional profile.
Portion out a single serving (1 ounce) to manage sodium and added sugar intake effectively.
Use as a post-workout snack in moderation to benefit from the protein content for muscle recovery.
Consider this a less frequent snack option due to its processed nature and high sodium content.
Things to keep in mind
This product contains a high amount of sodium (1789.29mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of brown sugar contributes to 12.52g of added sugar per 100g, which individuals managing blood sugar levels, such as those with diabetes, should consider. While there are no major allergens declared, the product is processed (NOVA class 3), meaning it has undergone significant manufacturing steps. Consumers with specific dietary sensitivities to 'natural flavors' should also be aware, as the exact components are not specified.
Is TILLAMOOK COUNTRY SMOKER BEEF JERKY, SWEET & HOT healthy?
This product scores 40/100 (Poor) on FoodScore. While it offers a significant 32.1g of protein and 7.1g of fiber per 100g, it is high in sodium (1789.3mg) and added sugar (12.5g). It can fit into a balanced diet in moderation, but it's not a primary source of overall nutrition.
How does TILLAMOOK COUNTRY SMOKER BEEF JERKY compare to other jerky brands?
Compared to some other popular beef jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER BEEF JERKY, SWEET & HOT has a similar profile regarding protein and sodium. However, specific nutrient values like added sugar can vary, so it's always best to check the nutrition facts panel for direct comparisons between products.
What is the role of 'natural flavors' in this jerky?
The 'natural flavors' listed in the ingredients are used to enhance the taste profile of the jerky. These are derived from natural sources, but the specific components are proprietary. For most consumers, they are not a concern, but individuals with specific sensitivities may wish to understand their origin.
What is a recommended portion size for this beef jerky?
The serving size is 1 ounce. While the nutritional data is presented per 100g, a 1-ounce serving will contain approximately one-fourth of the listed sodium and added sugar. Sticking to the recommended serving size is crucial for managing your intake of these nutrients, especially given their high concentration.
Can this jerky be part of a weight loss diet?
Due to its high protein content (32.1g per 100g), this jerky can contribute to satiety, which may be helpful for weight management. However, its significant added sugar and sodium content mean it should be consumed in controlled portions and balanced with other nutrient-dense, lower-sodium foods to support overall weight loss goals.