TILLAMOOK COUNTRY SMOKER OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS receives a FoodScore of 23/100 (Avoid), primarily due to its **high sodium content** and **added sugar**.
This product scores 23/100, placing it in the 'Avoid' category.
It provides a significant amount of protein, with 35.71g per 100g.
A major concern is the high sodium content at 1860.71mg per 100g.
It contains 17.5g of added sugar per 100g, contributing to its low score.
This processed (NOVA 3) beef product is not comparable to plain water or unsweetened beverages.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1860.71mg
81% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1860.7mg)-11
Processed (NOVA 3)-5
Why it scores 23
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS earned a FoodScore of 23 out of 100, largely driven by its nutritional profile. The product received a bonus of 10 points for its substantial protein content, providing 35.71g per 100g, and an additional 2 points for its iron content (3.86mg, 21% DV). However, these positive contributions are significantly outweighed by several penalties. A substantial penalty of 23 points was applied due to the added sugar content, which is 17.5g per 100g, primarily from brown sugar. Furthermore, the high sodium level of 1860.71mg per 100g resulted in an 11-point penalty. As a NOVA class 3 product, it is considered processed, incurring an additional 5-point penalty. When compared to the reference baseline of plain water or an unsweetened beverage, this product offers a different nutritional composition with notable amounts of protein, but also high levels of sodium and added sugar.
Health benefits
What the nutrients in tillamook country smoker old fashioned smoked & dried beef steak cuts actually do for you, grounded in established dietary science.
Source of Protein
This product is a significant source of protein, providing 35.71g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in the diet can help with satiety and maintaining lean body mass. For individuals looking to increase their protein intake, this product can contribute to daily protein goals.
Iron Contribution
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Consuming iron-rich foods helps prevent iron deficiency, which can lead to fatigue and weakness. This product can be a useful occasional source of dietary iron.
Convenient Snack Option
As a shelf-stable, ready-to-eat product, this beef jerky offers convenience for on-the-go consumption. It can be a practical option for individuals needing a quick source of protein when refrigeration is not available. Its portability makes it suitable for travel, hiking, or as a snack between meals, fitting into specific dietary needs for quick protein.
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS receives a FoodScore of 23/100 (Avoid), primarily due to its high sodium content and added sugar.
How to eat it
Beef jerky is typically consumed as a convenient, portable snack. It is often eaten directly from the package, serving as a quick source of protein, especially when traveling or engaging in outdoor activities. Common portion sizes are usually smaller than 100g, often around 1 ounce.
To manage sodium and added sugar intake, consider portion control; a 1-ounce serving (28g) contains less sodium and sugar than a 100g serving.
Pair with fresh fruits or vegetables like an apple or carrot sticks to add fiber and micronutrients, balancing the snack.
Use as an occasional snack rather than a daily staple, given its processed nature and nutrient profile.
For a more balanced meal, incorporate a small amount into a salad or wrap to add protein without excessive portions.
Things to keep in mind
Consumers should be mindful of the high sodium content (1860.71mg per 100g) and added sugar (17.5g per 100g) in this product. Individuals monitoring their blood pressure or those with diabetes should consume this product in moderation. The ingredient list includes natural flavorings, which can be a broad category and may contain various components. While generally recognized as safe, individuals with specific sensitivities might consider this. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is TILLAMOOK COUNTRY SMOKER OLD FASHIONED SMOKED & DRIED BEEF STEAK CUTS healthy?
This product scores 23/100, indicating it is not a top choice for regular consumption within a balanced diet. While it offers a good amount of protein and some iron, its high sodium and added sugar content contribute to a lower nutritional score. It is best consumed in moderation.
How does TILLAMOOK COUNTRY SMOKER compare to other beef jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER has a similar profile of high protein, sodium, and added sugar. Many beef jerky products in the category share these characteristics, making it important to check the nutrition label for specific values across brands.
What is 'natural flavorings' in the ingredient list?
'Natural flavorings' is a broad term used for substances derived from natural sources, such as spices, fruits, or vegetables, to add flavor. While derived from natural sources, the specific components are not disclosed on the label. For most consumers, this is not a concern, but those with specific sensitivities might prefer products with more transparent flavor ingredients.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (28g). Consuming this portion size will provide approximately 10g of protein, 521mg of sodium, and 4.9g of added sugar. Sticking to the recommended serving size helps manage intake of sodium and added sugar, which are high per 100g.
Can this product be part of a low-sugar diet?
With 17.5g of added sugar per 100g, or 4.9g per 1-ounce serving, this product contains a notable amount of added sugar. For individuals following a low-sugar diet, it would be advisable to consume this product sparingly or opt for beef jerky varieties with no added sugar.