Tofurky Original Hickory Smoked Tempeh Bacon scores 56/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food.
This product received a FoodScore of 56/100, placing it in the Decent category.
It provides 14.13g of protein and 5.4g of fiber per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 336.96mg of sodium per 100g, which is moderate.
A serving of 6 slices provides a convenient plant-based protein source.
Scores +9 points above the prepared category average (47/100 across 231 foods).
Fiber
5.4g
19% of Daily Value
Protein
14.13g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336.96mg
15% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (14.1g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 56
Tofurky Original Hickory Smoked Tempeh Bacon achieves a FoodScore of 56 out of 100, landing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and processing considerations. The product receives significant bonuses for its protein content, providing 14.13g per 100g, which contributes +10 points. Additionally, its fiber content of 5.4g per 100g earns an extra +6 points, making it a notable source of dietary fiber. However, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a -10 point penalty. While the ingredient list includes whole foods like organic soybeans and coconut cream, the presence of multiple processing steps and added ingredients such as guar gum, xanthan gum, and carrageenan contributes to its NOVA classification. Compared to a home-cooked version using whole ingredients, this TOFURKY product offers convenience but with a higher degree of processing. It contains 0g of added sugar and a moderate sodium level of 336.96mg per 100g, which are favorable aspects.
Health benefits
What the nutrients in tofurky original hickory smoked tempeh bacon actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
This tempeh bacon provides 14.13g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, immune function, and satiety. For individuals following vegetarian or vegan diets, incorporating products like TOFURKY tempeh bacon can help meet daily protein requirements. It can be a useful component in meals to promote fullness and support overall dietary protein intake.
Contributes Dietary Fiber
With 5.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may aid in weight management. Including this tempeh bacon in meals can help increase the fiber content of your diet.
Lower in Saturated Fat Compared to Traditional Bacon
Tofurky Original Hickory Smoked Tempeh Bacon contains 1.09g of saturated fat per 100g. This is generally lower than traditional pork bacon, which often has a higher saturated fat content. Reducing intake of saturated fat can be beneficial for cardiovascular health. For those looking to manage their saturated fat consumption, this product offers an alternative that aligns with dietary recommendations for heart health.
Tofurky Original Hickory Smoked Tempeh Bacon scores 56/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food.
How to eat it
Tofurky Original Hickory Smoked Tempeh Bacon is typically consumed as a plant-based alternative to traditional bacon. It can be pan-fried or baked until crispy and is often used in sandwiches, wraps, or as a side dish for breakfast. A common portion is 6 slices.
Pair with whole-grain toast and avocado for a balanced breakfast that adds healthy fats and complex carbohydrates.
Chop and add to salads or grain bowls to boost protein and fiber content without adding animal products.
Use as a flavorful addition to plant-based BLTs or other sandwiches, complementing with plenty of fresh vegetables.
Consider using it in stir-fries or scrambles to add a savory, smoky flavor and texture.
Things to keep in mind
This product contains soybeans, which is a common allergen. Individuals with a soy allergy should avoid this product. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole foods. While the sodium content is moderate at 336.96mg per 100g, individuals monitoring their sodium intake should consider this in the context of their overall diet.
Is Tofurky Original Hickory Smoked Tempeh Bacon healthy?
Tofurky Original Hickory Smoked Tempeh Bacon has a FoodScore of 56/100 (Decent). It is a good source of plant-based protein (14.13g/100g) and fiber (5.4g/100g), which are beneficial nutrients. However, it is classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing. Its healthfulness depends on how it fits into your overall dietary pattern.
How does Tofurky Original Hickory Smoked Tempeh Bacon compare to traditional pork bacon?
Compared to traditional pork bacon, Tofurky Original Hickory Smoked Tempeh Bacon generally offers a lower saturated fat content and provides dietary fiber, which traditional bacon lacks. It also serves as a plant-based protein source. While both can be part of a balanced diet, this tempeh bacon is a suitable alternative for those seeking to reduce animal product consumption or saturated fat intake.
What is 'starter culture (Rhizopus oligosporous)' in the ingredients?
The 'starter culture (Rhizopus oligosporous)' is a type of mold used in the fermentation process to make tempeh. This fermentation process helps to bind the soybeans together and can enhance the digestibility and nutrient availability of the soy. It is a traditional and safe component in tempeh production.
What is a typical serving size for this tempeh bacon?
A typical serving size for Tofurky Original Hickory Smoked Tempeh Bacon is 6 slices. This portion provides a good amount of protein and fiber. It's important to consider this serving size when incorporating the product into your meals to manage your overall nutrient intake, especially sodium.
Can I use this tempeh bacon in a low-sodium diet?
This product contains 336.96mg of sodium per 100g. While not excessively high, it's important to factor this into your daily sodium allowance if you are on a low-sodium diet. You might consider pairing it with naturally low-sodium foods and monitoring other sources of sodium in your diet to stay within your recommended limits.
How does this compare to other plant-based bacons like Lightlife Smart Bacon?
Tofurky Original Hickory Smoked Tempeh Bacon is made from fermented soybeans (tempeh), offering a distinct texture and flavor profile, and provides a notable amount of fiber. Other plant-based bacons, such as Lightlife Smart Bacon, may use different primary ingredients like soy protein isolate or wheat gluten, which can result in varying nutritional profiles and textures. Always check the nutrition facts and ingredient list for specific comparisons.