TOFURKY SLOW ROASTED CHICK'N TANDOORI scores 54/100 (Decent) on FoodScore, primarily due to its high protein content, though it is an ultra-processed food with notable sodium levels.
This TOFURKY product receives a FoodScore of 54/100, categorized as Decent.
It provides a significant 25.27g of protein per 100g serving, contributing positively to its score.
A serving contains 494.51mg of sodium per 100g, which is a moderate concern.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score negatively.
Consider this product as a convenient protein source, mindful of its sodium content.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
2.2g
8% of Daily Value
Protein
25.27g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
494.51mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (25.3g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (494.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
TOFURKY SLOW ROASTED CHICK'N TANDOORI earns a FoodScore of 54/100, placing it in the Decent category. This score reflects a balance of nutritional strengths and weaknesses. On the positive side, the product is a significant source of protein, providing 25.27g per 100g, which is a key factor in its score. It also contributes 2.2g of fiber and notable amounts of iron (11% DV) and Vitamin A (24% DV), adding bonus points. However, the product faces penalties due to its sodium content, at 494.51mg per 100g, which is on the higher side. A more substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like vital wheat gluten and non-GM expeller pressed canola oil are part of its processed nature. While the product contains 0g of added sugar, which is favorable, its overall processing level and sodium prevent it from achieving a higher score. Compared to a generic, unbranded chicken breast, this TOFURKY product offers a plant-based alternative with comparable protein but is more processed.
Health benefits
What the nutrients in tofurky slow roasted chick'n tandoori actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This TOFURKY product is an excellent source of plant-based protein, offering 25.27g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can be a convenient way to meet daily protein needs. The primary protein source is vital wheat gluten and organic tofu, providing a substantial amount in a single serving.
Contributes to Micronutrient Intake
TOFURKY SLOW ROASTED CHICK'N TANDOORI contributes to your intake of several important micronutrients. It provides 11% DV for iron and 24% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. Including this product can help diversify your micronutrient sources, especially for those seeking plant-based options that offer these specific vitamins and minerals.
Convenient Meal Component
This product offers a convenient and quick meal component for busy individuals. Its pre-cooked nature means it requires minimal preparation, making it suitable for fast lunches or dinners. While it is an ultra-processed food, its convenience can help individuals maintain a structured eating pattern, potentially preventing reliance on less nutritious fast-food options when time is limited. The ease of use can support consistent protein intake.
TOFURKY SLOW ROASTED CHICK'N TANDOORI scores 54/100 (Decent) on FoodScore, primarily due to its high protein content, though it is an ultra-processed food with notable sodium levels.
How to eat it
TOFURKY SLOW ROASTED CHICK'N TANDOORI is typically consumed as a protein component in various meals. It can be heated and added to salads, wraps, or grain bowls. A common portion is around 3.2 ounces, or one serving, which provides a good amount of protein for a single meal. Be mindful of its sodium content when pairing with other ingredients.
Pair with fresh vegetables and whole grains like quinoa or brown rice to create a balanced meal and dilute the sodium content.
Use as a filling for whole wheat pitas or lettuce wraps, adding a variety of raw or cooked vegetables for added fiber and nutrients.
Consider using a smaller portion (e.g., half a serving) if you are sensitive to sodium or are combining it with other salty ingredients.
Chop and add to a stir-fry with plenty of non-starchy vegetables for a quick and satisfying dinner.
Store any unused portions in an airtight container in the refrigerator and consume within a few days to maintain freshness.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While not inherently harmful, a diet high in ultra-processed foods may be associated with various health concerns. Individuals with celiac disease or gluten sensitivity should note that this product contains vital wheat gluten and wheat, making it unsuitable for them. The sodium content of 494.51mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should account for this. The ingredient list also includes titanium dioxide, a naturally occurring mineral used as a colorant, which some consumers may prefer to limit in their diet. Allergens declared include soy and wheat.
This TOFURKY product scores 54/100 (Decent) on FoodScore. It is a good source of protein and provides some iron and Vitamin A. However, it is an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does TOFURKY SLOW ROASTED CHICK'N TANDOORI compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives, such as those from brands like Gardein or Beyond Meat, this TOFURKY product offers a similar protein profile. Its sodium content is comparable to many processed meat alternatives. Always check the nutrition label, as nutrient profiles can vary significantly between brands and specific products.
What is 'vital wheat gluten' in the ingredient list?
Vital wheat gluten is the natural protein found in wheat. It is often used in plant-based meat alternatives like this TOFURKY product to provide a chewy texture and contribute to the high protein content. It is not suitable for individuals with gluten allergies or sensitivities.
What is a reasonable portion size for this product?
A reasonable portion size is 3.2 ounces (one serving), which provides 25.27g of protein. For some, this may be a substantial amount of protein for a single meal. Consider your overall daily protein needs and other meal components to determine the appropriate portion size for your diet.
Can this product be frozen for later use?
The manufacturer typically provides storage instructions on the packaging. Generally, if the product is not already frozen, it is best consumed by the 'use by' date. Freezing after opening might alter texture. For optimal quality and safety, follow the storage guidelines on the package.