TOFURKY, MEATLESS GROUND BEEF STYLE scores 55/100 (Decent) on FoodScore. Its **protein content** is a significant positive, while its **sodium level** and ultra-processed nature are key factors lowering the score.
This TOFURKY product scores 55/100, placing it in the Decent category.
A serving provides 16.4g of protein, contributing positively to daily intake.
With 581.82mg of sodium per 100g, it is a higher sodium option.
As a NOVA class 4 food, it is considered ultra-processed, unlike home-cooked alternatives.
Consider pairing this with low-sodium ingredients to balance overall meal sodium.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.6g
13% of Daily Value
Protein
16.4g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
581.82mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (16.4g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (581.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
TOFURKY, MEATLESS GROUND BEEF STYLE achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a good source of protein, providing 16.4g per 100g, which earns a significant bonus. It also contains 3.6g of fiber, contributing to a fiber bonus. Micronutrient contributions from potassium (581.82mg, 12% DV) and iron (2.62mg, 15% DV) also add points. However, several factors reduce its overall score. The sodium content is notably high at 581.82mg per 100g, resulting in a penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a substantial penalty. Ingredients like expeller pressed non-GMO canola oil and xanthan gum are common in such formulations. While it contains 0g of added sugar, which is favorable, the overall processing level and sodium content prevent it from achieving a higher score when compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in tofurky, meatless ground beef style actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This TOFURKY product is an excellent source of plant-based protein, offering 16.4g per 100g. This is a substantial amount that can help meet daily protein needs, especially for individuals following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this into meals can contribute to a feeling of fullness and support various bodily functions. The protein comes primarily from organic soy flour, a complete protein source.
Source of Dietary Fiber
With 3.6g of fiber per 100g, TOFURKY, MEATLESS GROUND BEEF STYLE contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not exceptionally high, this amount is a positive addition, especially when compared to traditional ground beef which contains no fiber. Including fiber-rich foods can also help with blood sugar management and cholesterol levels.
Provides Essential Micronutrients
This product offers some essential micronutrients, specifically potassium and iron. It provides 581.82mg of potassium (12% DV) and 2.62mg of iron (15% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and preventing anemia. These contributions can help individuals meet their daily requirements for these important minerals, particularly those seeking plant-based sources.
TOFURKY, MEATLESS GROUND BEEF STYLE scores 55/100 (Decent) on FoodScore. Its protein content is a significant positive, while its sodium level and ultra-processed nature are key factors lowering the score.
How to eat it
TOFURKY, MEATLESS GROUND BEEF STYLE is designed as a direct substitute for ground beef in various recipes. It's commonly used in dishes like tacos, pasta sauces, chili, and casseroles. A typical serving size is 0.33 cup, which is a reasonable portion for a meal component.
To manage sodium intake, pair this product with low-sodium vegetables and grains, and use minimal added salt in your recipe.
Incorporate into dishes like stir-fries or lettuce wraps to increase vegetable content and add freshness.
Consider using a smaller portion of this product and supplementing with lentils or beans to boost fiber and reduce overall sodium.
For a balanced meal, serve alongside a generous portion of whole grains like brown rice or quinoa.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While convenient, ultra-processed foods often contain ingredients like natural vegan flavors, xanthan gum, and gum arabic, which may not be ideal for frequent consumption. Individuals with sensitivities to these types of ingredients, or those aiming to reduce their intake of highly processed foods, should be mindful. The product contains soy, which is a common allergen, so individuals with soy allergies should avoid it. The sodium content is also relatively high, so those monitoring their sodium intake due to blood pressure concerns should consume it in moderation and balance it with low-sodium foods.
TOFURKY, MEATLESS GROUND BEEF STYLE scores 55/100, placing it in the 'Decent' category. It offers a good amount of protein (16.4g) and some fiber (3.6g) and iron. However, its high sodium content (581.82mg) and classification as an ultra-processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does TOFURKY, MEATLESS GROUND BEEF STYLE compare to traditional ground beef?
Compared to traditional ground beef, TOFURKY, MEATLESS GROUND BEEF STYLE offers a plant-based protein alternative with 16.4g of protein per 100g, similar to lean ground beef. A key difference is the presence of 3.6g of fiber, which is absent in animal meat. However, it is an ultra-processed product (NOVA 4), whereas plain ground beef is not. Its sodium content is also significantly higher than unseasoned ground beef. For example, a similar product like Impossible Burger also falls into the ultra-processed category, but may differ in specific nutrient profiles.
What is 'natural vegan flavors' in the ingredient list?
Natural vegan flavors are proprietary blends of substances derived from plant sources that are added to food to enhance or impart a specific taste. While the term 'natural' might suggest minimal processing, these flavors can be complex mixtures created through extensive processing. Their specific composition is not disclosed on the label, but they are designed to mimic the taste of meat without using animal products.
What is a reasonable portion size for this product?
The declared serving size for TOFURKY, MEATLESS GROUND BEEF STYLE is 0.33 cup. This portion provides 16.4g of protein and 581.82mg of sodium. It's important to consider this serving size within the context of your entire meal and daily intake. For instance, if you're making tacos, one serving might be appropriate for 2-3 tacos, depending on other fillings. Portion control is key, especially given the sodium content.
Can I freeze TOFURKY, MEATLESS GROUND BEEF STYLE after opening?
Yes, you can typically freeze TOFURKY, MEATLESS GROUND BEEF STYLE after opening if you don't use the entire package. Transfer any unused portion to an airtight, freezer-safe container or bag to prevent freezer burn. Freezing can help extend its shelf life beyond the refrigeration period. Always check the packaging for specific freezing instructions or 'best by' dates.