The TOFURKY TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This TOFURKY pocket received a FoodScore of 43/100 (Poor).
It provides 7.8g of protein per 100g, contributing positively to its score.
A significant concern is the 438.28mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product for occasional convenience rather than a dietary staple.
Scores +1 points above the other category average (42/100 across 979 foods).
Fiber
2.3g
8% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
438.28mg
19% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.8g)+3
−
What holds it back
Sodium (438.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The TOFURKY TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET achieved a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it receives positive points for its protein content, with 7.8 grams per 100 grams, and a small bonus for its fiber at 2.3 grams per 100 grams, these are offset by other factors. The sodium content, at 438.28 milligrams per 100 grams, results in a 1-point penalty. The ingredient list, featuring items like monoglycerides and sodium stearoyl lactylate, indicates a complex formulation typical of ultra-processed foods. Compared to a generic, unbranded version of a similar food item, this TOFURKY product's processing level and specific ingredient profile contribute to its lower score, despite providing some beneficial macronutrients.
Health benefits
What the nutrients in tofurky turk'y, ched'ar & broccoli plant-based pocket, turk'y, ched'ar & broccoli actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This TOFURKY pocket provides 7.8 grams of protein per 100 grams, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. As a plant-based option, it offers an alternative for individuals looking to reduce their consumption of animal products while still meeting protein needs. The protein primarily comes from vital wheat gluten and organic tofu, making it a suitable choice for those following vegetarian or vegan diets.
Contains Some Dietary Fiber
With 2.3 grams of fiber per 100 grams, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The whole wheat flour in the bread is a primary source of this fiber. While not a high-fiber food, it offers more fiber than many highly processed snack options, which can be beneficial for overall gut function.
Convenient Meal or Snack Option
The TOFURKY TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET offers a convenient and quick meal or snack solution for busy individuals. Its ready-to-heat format makes it an accessible option when time is limited, providing a source of calories and protein without extensive preparation. This convenience can be valuable for maintaining consistent eating patterns, especially for those who need portable, plant-based options.
The TOFURKY TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This TOFURKY pocket is designed for quick preparation and convenience, typically heated in a microwave or oven. It serves as a single-portion meal or a substantial snack. Consumers often eat it on its own, making it a grab-and-go option.
To enhance the nutritional value, pair this pocket with a side salad rich in non-starchy vegetables or a serving of fresh fruit.
Consider this as an occasional convenience food rather than a daily staple, due to its ultra-processed nature and sodium content.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day to stay within recommended limits.
For a more balanced meal, add a source of healthy fats, such as a small handful of nuts or avocado slices, alongside the pocket.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour and vital wheat gluten. Those with soy allergies should also exercise caution. The ingredient list includes several food additives such as monoglycerides and sodium stearoyl lactylate, which are commonly found in processed foods. While generally recognized as safe, individuals sensitive to food additives may wish to limit consumption. The sodium content, at 438.28 milligrams per 100 grams, is notable; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this when incorporating the product into their diet.
Is TOFURKY TURK'Y, CHED'AR & BROCCOLI PLANT-BASED POCKET healthy?
This TOFURKY pocket received a FoodScore of 43/100, categorized as Poor. While it offers 7.8g of protein and 2.3g of fiber per 100g, its classification as an ultra-processed food (NOVA 4) and its sodium content are significant factors in its score. It can fit into a balanced diet as an occasional convenience item, but it is not a primary source of whole, unprocessed nutrients.
How does this TOFURKY pocket compare to a generic frozen plant-based pocket?
Compared to a generic frozen plant-based pocket, this TOFURKY product is also classified as ultra-processed. Its specific nutritional profile, including 7.8g protein and 438.28mg sodium per 100g, should be evaluated against other brands like Amy's Kitchen or MorningStar Farms. While it offers a convenient plant-based option, its overall nutritional density is typical for this category of convenience foods.
What is vital wheat gluten, and is it a concern?
Vital wheat gluten is a natural protein found in wheat and is a primary ingredient in the 'Turk'y' filling. It provides the chewy texture and protein content in many plant-based meat alternatives. For individuals without gluten sensitivity or celiac disease, it is generally not a concern and contributes to the product's protein content. However, it is the main component to avoid for those with gluten-related conditions.
What is a reasonable portion size for this product?
The serving size for this TOFURKY pocket is one pocket. This provides 210.94 calories, 7.81g of protein, and 438.28mg of sodium. For most adults, one pocket can serve as a light meal or a substantial snack. If consuming as part of a larger meal, consider balancing it with fresh vegetables or a whole grain side to enhance nutrient intake and satiety.
Can this product be part of a weight management plan?
With 210.94 calories per pocket, this product can fit into a weight management plan when consumed in moderation and as part of a calorie-controlled diet. Its protein content may help with satiety. However, its ultra-processed nature and sodium level mean it should not be a frequent component of a diet focused on whole foods for weight management. Portion control and pairing with nutrient-dense foods are key.