TOMBSTONE PEPPERONI & SAUSAGE ORIGINAL PIZZA, PEPPERONI & SAUSAGE
TOMBSTONE PEPPERONI & SAUSAGE ORIGINAL PIZZA scores 50/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This TOMBSTONE pizza received a FoodScore of 50/100, placing it in the Decent category.
It provides 11.03g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 486.3mg per 100g.
As a NOVA class 4 food, it is ultra-processed, which lowers its overall score.
Consider this product as an occasional meal rather than a regular dietary staple.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.03g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
486.3mg
21% of Daily Value
+
What it brings to the table
Protein (11.0g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.1g)-2
Sodium (486.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
The TOMBSTONE PEPPERONI & SAUSAGE ORIGINAL PIZZA achieves a FoodScore of 50 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product receives bonus points for its protein content, providing 11.03g per 100g, and for certain micronutrients like calcium (11% DV), iron (10% DV), and Vitamin A (30% DV). However, these benefits are offset by penalties. The saturated fat content of 4.11g per 100g contributes negatively to the score, as does the sodium level at 486.3mg per 100g. The ingredient list includes mechanically separated chicken and textured soy protein concentrate, which are common in processed meat products and contribute to its ultra-processed classification. Compared to a generic whole-grain equivalent, this pizza contains less fiber and a higher sodium load, reflecting common differences between highly processed and less processed grain-based foods.
Health benefits
What the nutrients in tombstone pepperoni & sausage original pizza, pepperoni & sausage actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 11.03g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source for all meals, it can help meet protein needs when consumed as part of a balanced diet. The protein comes from sources like pork, chicken, beef, and low-moisture part-skim mozzarella cheese.
Contains Key Micronutrients
TOMBSTONE PEPPERONI & SAUSAGE ORIGINAL PIZZA offers some essential micronutrients. It provides 11% of the Daily Value for calcium and 10% for iron per 100g. Additionally, it contains 30% of the Daily Value for Vitamin A. These nutrients are important for bone health, oxygen transport, and vision and immune function, respectively. While not a rich source of all vitamins and minerals, these contributions can be noted.
Convenient Meal Option
For individuals seeking a quick meal solution, this TOMBSTONE pizza offers convenience. Its ready-to-bake format allows for a meal to be prepared with minimal effort and time. In situations where time is limited, having a convenient option can help prevent skipping meals, though it's important to balance such options with less processed foods.
TOMBSTONE PEPPERONI & SAUSAGE ORIGINAL PIZZA scores 50/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Frozen pizzas like this TOMBSTONE product are typically consumed as a quick lunch or dinner. A common portion is a quarter of the pizza, often served as a standalone meal or with a simple side. The main pitfall is often consuming more than one serving due to its palatability.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider adding extra vegetables like bell peppers, onions, or mushrooms to the pizza before baking to increase fiber and micronutrient intake.
Portion control is key; stick to the recommended serving size of 0.25 pizza to manage sodium and saturated fat intake.
Balance this meal with lighter, less processed options throughout the rest of your day to maintain overall dietary quality.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The ingredient list includes mechanically separated chicken and textured soy protein concentrate, which are indicators of its ultra-processed nature. Individuals with allergies to milk, wheat, or soy should note these ingredients as potential allergens. The sodium content of 486.3mg per 100g is relatively high, which may be a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. The presence of BHA, BHT, and citric acid as preservatives is also noted. While generally recognized as safe, some individuals prefer to limit their intake of such additives.
Is TOMBSTONE PEPPERONI & SAUSAGE ORIGINAL PIZZA healthy?
This TOMBSTONE pizza scores 50/100, categorized as Decent. While it provides protein and some micronutrients like calcium and Vitamin A, it is also a NOVA class 4 ultra-processed food with notable levels of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to other frozen pizzas like a DiGiorno Pepperoni Pizza, TOMBSTONE often presents a similar nutritional profile in terms of being ultra-processed and having comparable levels of sodium and saturated fat. Specific comparisons would require evaluating the exact nutrient data for each brand and SKU, but generally, frozen pizzas are convenient options that should be consumed mindfully.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including some pizza toppings, and contributes to the ultra-processed classification of the food.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.25 of the pizza. Adhering to this portion helps manage the intake of calories, saturated fat, and sodium. Consuming a larger portion would significantly increase the nutrient load from a single meal.
Can I add vegetables to this pizza?
Yes, adding extra vegetables like bell peppers, onions, or spinach before baking is an excellent way to boost the fiber and vitamin content of your meal. This can help to make the overall meal more nutritionally complete and satisfying.