TOMBSTONE SAUSAGE & PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA scores 47/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content, despite providing a notable amount of protein.
This TOMBSTONE pizza scores 47/100, placing it in the 'Decent' category.
It provides 12.4g of protein per 100g, contributing to satiety.
A significant concern is the 570.25mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs from a generic whole-grain equivalent.
Consider this product for occasional consumption rather than a dietary staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
12.4g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
570.25mg
25% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.0g)-3
Sodium (570.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
TOMBSTONE SAUSAGE & PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against several less favorable aspects. The product gains 8 points for its protein content of 12.4g per 100g, which can contribute to satiety. Additionally, it receives 4 points for micronutrients, specifically providing 13% DV for calcium and 28% DV for Vitamin A per 100g. However, several factors reduce its overall score. A penalty of 3 points is applied due to the saturated fat content of 5.0g per 100g. The high sodium level, at 570.25mg per 100g, results in a 2-point penalty. The most significant deduction, 10 points, is due to its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like 'mechanically separated chicken' and 'textured soy protein concentrate' are indicative of this classification. Compared to a generic whole-grain equivalent, this TOMBSTONE product contains less fiber (0.8g per 100g) and higher sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in tombstone sausage & pepperoni brick oven style thin crust pizza, sausage & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 12.4g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help manage overall calorie intake. For individuals looking to meet their daily protein requirements, this product can contribute to that goal as part of a balanced meal.
Contains Calcium
Per 100g, this product supplies 13% of the Daily Value for calcium. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, the calcium content from the low-moisture part-skim mozzarella cheese can contribute to your daily intake. Pairing this pizza with other calcium-rich foods can further support bone health.
Provides Vitamin A
This pizza offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of Vitamin A in this product, likely from the cheese and possibly the tomato paste, can help meet a portion of daily needs. It is beneficial to consume a variety of foods to ensure adequate intake of all essential vitamins.
TOMBSTONE SAUSAGE & PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA scores 47/100 (Decent), primarily due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
Frozen pizzas like this TOMBSTONE SAUSAGE & PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA are typically consumed as a quick meal or snack. A common portion is one-quarter of the pizza, which aligns with the serving size. The primary pitfall is often consuming an entire pizza or multiple servings, leading to excessive intake of sodium and saturated fat.
To enhance the nutritional profile, pair a slice with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding extra vegetables like bell peppers, onions, or mushrooms before baking to increase fiber and micronutrient content.
Limit consumption to occasional meals rather than a regular dietary staple to manage intake of sodium and saturated fat.
If consuming a larger portion, balance the rest of your day's meals with lean proteins and whole grains to maintain overall dietary quality.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes 'mechanically separated chicken' and 'textured soy protein concentrate' within the cooked seasoned pizza topping, which are indicators of its ultra-processed nature. While not inherently harmful, a diet high in ultra-processed foods is generally associated with lower overall dietary quality. The use of BHA and BHT as preservatives is noted. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the 570.25mg of sodium per 100g in this product, as it contributes significantly to daily limits.
Is TOMBSTONE SAUSAGE & PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA a healthy choice?
With a FoodScore of 47/100, this TOMBSTONE pizza is rated 'Decent.' It provides some protein and key micronutrients like calcium and Vitamin A. However, its classification as an ultra-processed food and its high sodium and saturated fat content mean it's best consumed in moderation as part of a varied diet.
How does this TOMBSTONE pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a generic 'DiGiorno Pepperoni Pizza,' this TOMBSTONE thin crust option may have a slightly different macronutrient profile, often with a thinner crust contributing to a different calorie density. However, many frozen pizzas share similar challenges regarding sodium and saturated fat content and are often classified as ultra-processed.
What is 'mechanically separated chicken' in the ingredient list?
'Mechanically separated chicken' is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the protein content but also indicating a higher degree of processing.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 PIZZA. Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming an entire pizza would mean four times the listed nutrient values, which would be a significant contribution to daily limits for sodium and saturated fat.
Can I add more toppings to improve its nutritional value?
Yes, adding extra vegetable toppings like spinach, bell peppers, onions, or mushrooms can significantly improve the nutritional value by increasing fiber, vitamins, and minerals. This can help balance the meal and make it more nutrient-dense without adding excessive calories.