TOMBSTONE GARLIC BREAD SUPREME PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing some protein and iron.
This TOMBSTONE pizza received a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides 9.7g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
With 388.06mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain pizza.
Consider this product as an occasional meal, paired with fresh vegetables to enhance nutrient intake.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
388.06mg
17% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (388.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The TOMBSTONE GARLIC BREAD SUPREME PIZZA achieves a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 9.7g per 100g, which can contribute to satiety. It also earns a small bonus for its iron content, at 2.01mg (11% DV) per 100g. However, several factors reduce its score. The most significant penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which generally means it contains ingredients not typically found in home kitchens and has undergone extensive industrial processing. Additionally, the sodium content, at 388.06mg per 100g, incurs a penalty. While the product contains no added sugar and 0g of trans fat, the use of enriched wheat flour as the primary ingredient, rather than whole wheat, means it lacks the fiber benefits of a whole-grain equivalent. Compared to a generic whole-grain pizza baseline, this TOMBSTONE product offers less fiber and is more processed.
Health benefits
What the nutrients in tombstone, garlic bread supreme pizza, garlic, garlic actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.7g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein in meals helps to feel fuller for longer, potentially aiding in overall calorie management. The protein in this product comes from sources like low-moisture part-skim mozzarella cheese, pork, and mechanically separated chicken, alongside textured soy protein concentrate.
Provides Iron
TOMBSTONE GARLIC BREAD SUPREME PIZZA contributes 2.01mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall metabolic health. While not a primary source, this pizza can contribute to daily iron needs, especially when consumed as part of a varied diet that includes other iron-rich foods.
Convenient Meal Option
As a frozen pizza, this TOMBSTONE product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial for those with limited time for cooking from scratch. While it is an ultra-processed food, its convenience can help prevent skipping meals entirely, which might lead to less nutritious choices. Pairing it with fresh ingredients can enhance its nutritional value.
TOMBSTONE GARLIC BREAD SUPREME PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some protein and iron.
How to eat it
Frozen pizzas like TOMBSTONE GARLIC BREAD SUPREME PIZZA are typically consumed as a quick lunch or dinner. A common portion is often more than the stated 0.167 pizza serving size, which can quickly increase calorie and sodium intake. It's important to be mindful of portion sizes.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider consuming only one serving (0.167 pizza) and supplementing your meal with fresh fruit or raw vegetables like carrot sticks or bell pepper slices.
If sharing, divide the pizza into smaller, more appropriate portions to manage calorie and sodium intake effectively.
Add extra fresh or frozen vegetables, such as spinach or mushrooms, to the top of the pizza before baking to boost fiber and micronutrients.
Things to keep in mind
Consumers should be aware that TOMBSTONE GARLIC BREAD SUPREME PIZZA is classified as a NOVA 4 ultra-processed food, meaning it contains ingredients and processing methods not typically used in home cooking. The ingredient list includes mechanically separated chicken and textured soy protein concentrate, which are common in ultra-processed products. Individuals with allergies should note the presence of wheat, milk, and soy. The sodium content, at 388.06mg per 100g, is moderate, but consuming multiple servings could lead to a high intake, which may be a concern for individuals monitoring their sodium for blood pressure management. The product also contains BHA and BHT, which are preservatives.
TOMBSTONE GARLIC BREAD SUPREME PIZZA scores 46/100, placing it in the 'Decent' category. While it provides protein and iron, its classification as an ultra-processed food and moderate sodium content mean it is not a primary source of whole, unprocessed nutrients. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOMBSTONE compare to other frozen pizzas?
Compared to some other frozen pizzas, TOMBSTONE GARLIC BREAD SUPREME PIZZA's nutritional profile is comparable to many in the category. For instance, a brand like DiGiorno's frozen pizzas often have similar sodium and fat levels. However, opting for a frozen pizza with a whole-grain crust or more vegetable toppings, if available, could offer improved fiber and micronutrient content.
What does 'mechanically separated chicken' mean in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the protein content of the pizza. Its inclusion is one factor contributing to the product's ultra-processed classification.
What is a reasonable portion size for this pizza?
The stated serving size is 0.167 of the pizza. To manage calorie and sodium intake, it is advisable to stick to this portion. If you consume more, be mindful of the increased nutrient load. Pairing a single serving with a large salad or extra vegetables can make for a more balanced meal without overconsuming the pizza itself.
Does this pizza contain whole grains?
No, the primary grain ingredient in TOMBSTONE GARLIC BREAD SUPREME PIZZA is enriched wheat flour, not whole wheat flour. Enriched wheat flour has had certain nutrients, like iron and B vitamins, added back after processing, but it lacks the fiber and some other beneficial compounds found in whole grains. For whole grain benefits, look for products specifically labeled 'whole wheat'.
Is this pizza suitable for someone on a low-sodium diet?
With 388.06mg of sodium per 100g, this pizza is not considered low-sodium. For individuals on a low-sodium diet, this product would likely contribute a significant portion of their daily allowance, even in a single serving. It would be advisable to seek out lower-sodium alternatives or consume this product very sparingly and in small portions.