TOMBSTONE VEGGIE ORIGINAL PIZZA, VEGGIE scores 51/100 (Decent). Its primary strength lies in its vegetable content, while its NOVA class 3 processing contributes to a lower score.
This TOMBSTONE pizza scores 51/100, placing it in the 'Decent' category.
It provides 8.8g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Compared to a generic whole-grain pizza, this SKU contains less fiber (1.6g per 100g).
Consider this product as an occasional meal, balancing it with other nutrient-dense foods.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328mg
14% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
TOMBSTONE VEGGIE ORIGINAL PIZZA, VEGGIE achieves a FoodScore of 51/100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients and the impact of its processing level. The product receives a bonus of +4 for its protein content, providing 8.8g per 100g, which is a notable contribution. Additionally, it earns a +2 bonus for micronutrients, specifically due to its Vitamin A content (44% DV per 100g) from ingredients like tomato paste and red bell peppers. However, a significant penalty of -5 is applied because it falls into NOVA class 3, indicating it is a processed food. While it contains a visible vegetable blend including red bell peppers, mushrooms, and broccoli, the base is made from enriched wheat flour, which, while fortified, is not a whole grain. This contrasts with a generic whole-grain equivalent, which would offer more dietary fiber than the 1.6g per 100g found here. The product contains 0g of added sugar and 0g of trans fat, which are favorable aspects.
Health benefits
What the nutrients in tombstone veggie original pizza, veggie actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 8.8g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. Including adequate protein in your diet supports various bodily functions. While not a primary protein source, it can be a component of a meal that helps meet protein needs, especially when paired with other protein-rich foods.
Contains Vitamin A
This product is a source of Vitamin A, offering 44% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of ingredients like tomato paste and red bell peppers contributes to this nutrient. While not a complete multivitamin, this pizza can help contribute to your daily intake of this important micronutrient.
Provides Some Vegetables
The inclusion of a vegetable blend (red bell peppers, green onions, mushrooms, black olives, broccoli) means this pizza offers some dietary fiber and micronutrients from plant sources. While the overall quantity of vegetables might not be as high as a homemade pizza, it still provides more plant-based nutrients than a plain cheese pizza. Incorporating vegetables, even in processed foods, can contribute to overall dietary diversity.
TOMBSTONE VEGGIE ORIGINAL PIZZA, VEGGIE scores 51/100 (Decent). Its primary strength lies in its vegetable content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
Frozen pizzas like TOMBSTONE VEGGIE ORIGINAL PIZZA are typically consumed as a quick meal or snack. A common portion is 0.2 of a pizza, but many consumers may eat more. It's often prepared in an oven and eaten directly.
To enhance the nutritional value, add extra fresh vegetables like spinach, arugula, or cherry tomatoes after baking.
Pair a serving of this pizza with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
Consider sharing a pizza or portioning it out to manage calorie and sodium intake, as a full pizza can be substantial.
For a more balanced meal, serve alongside a lean protein source such as grilled chicken or a small bowl of lentil soup.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content, at 328mg per 100g, should be considered, especially for those monitoring their sodium intake for blood pressure management. While the product contains a vegetable blend, it is a processed food (NOVA class 3) and should be consumed as part of a varied diet, rather than a primary source of nutrition. The ingredient L-Cysteine Hydrochloride is used as a dough conditioner and is generally recognized as safe.
TOMBSTONE VEGGIE ORIGINAL PIZZA scores 51/100, placing it in the 'Decent' category. It offers some protein (8.8g/100g) and Vitamin A (44% DV/100g) due to its vegetable content. However, it is a processed food (NOVA 3) and contains moderate sodium, so it's best consumed in moderation as part of a balanced diet.
How does TOMBSTONE VEGGIE ORIGINAL PIZZA compare to other frozen pizzas?
Compared to a generic whole-grain frozen pizza, this TOMBSTONE pizza contains less fiber because it uses enriched wheat flour rather than whole grains. When compared to other popular brands like DiGiorno or California Pizza Kitchen, nutritional profiles can vary significantly based on toppings and crust type. Always check the specific nutrition facts for direct comparison.
What is enriched wheat flour?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it typically lacks the fiber found in whole wheat flour.
What is a typical serving size for this pizza?
The declared serving size is 0.2 of a pizza. This means a full pizza contains five servings. Many consumers may eat more than one serving, so it's important to consider the nutritional impact of the actual amount consumed, especially regarding calories and sodium.
Can I add more vegetables to this pizza?
Yes, adding extra fresh or frozen vegetables (like spinach, bell peppers, or onions) before or after baking is an excellent way to boost the fiber and nutrient content of your meal. This can help make the pizza a more complete and satisfying option.