TONY'S WASABI PARTY MIX scores 46/100, placing it in the decent category. Its score is primarily impacted by its NOVA 3 classification as a processed food and its sodium content.
TONY'S WASABI PARTY MIX has a FoodScore of 46/100 (Decent).
It provides 6.7g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 533.33mg of sodium per 100g.
As a NOVA class 3 processed snack, it differs from whole-food alternatives.
Portion control is key due to its calorie density and sodium levels.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
−
What holds it back
Saturated fat (6.7g)-7
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 46
TONY'S WASABI PARTY MIX receives a FoodScore of 46/100, categorizing it as a decent option. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, TONY'S WASABI PARTY MIX earns bonus points for its fiber content, providing 6.7g per 100g, which can contribute to satiety and digestive health. It also receives a small bonus for its protein content at 6.67g per 100g. However, several penalties significantly lower its score. The product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. Its saturated fat content, at 6.67g per 100g, also leads to a deduction. Furthermore, the sodium level of 533.33mg per 100g is a notable concern, contributing to a penalty. The ingredient list includes palm oil and sugar in the wasabi paste, which are common in processed snacks and contribute to the overall caloric density without significant micronutrient benefits. Compared to a whole-food snack alternative like plain nuts or fruit, TONY'S WASABI PARTY MIX contains more added ingredients and higher sodium, impacting its score.
Health benefits
What the nutrients in tony's wasabi party mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TONY'S WASABI PARTY MIX provides 6.7g of fiber per 100g, which is a notable amount for a snack product. Dietary fiber is important for digestive regularity and can contribute to feelings of fullness, potentially aiding in appetite management. Including fiber-rich foods in the diet supports overall gut health. This product can contribute to daily fiber intake when consumed in moderation.
Contains Nuts for Healthy Fats
The presence of almonds, cashews, and peanuts in TONY'S WASABI PARTY MIX contributes to its fat content, including some unsaturated fats. Nuts are known for providing healthy fats, which are important for heart health and can help with the absorption of fat-soluble vitamins. While the product also contains saturated fat from palm oil, the nuts offer a beneficial component to the fat profile.
Provides Protein
With 6.67g of protein per 100g, TONY'S WASABI PARTY MIX offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it also plays a role in satiety. While not a primary protein source, this snack can contribute to your daily protein intake, especially when combined with other protein-rich foods throughout the day.
TONY'S WASABI PARTY MIX scores 46/100, placing it in the decent category. Its score is primarily impacted by its NOVA 3 classification as a processed food and its sodium content.
How to eat it
TONY'S WASABI PARTY MIX is typically consumed as a standalone snack, often in social settings or as a quick bite. The standard serving size is 1/4 cup, which is a relatively small portion given its calorie density. It's easy to overconsume this type of snack due to its palatability and crunch.
To manage sodium intake, consider pairing a small portion of TONY'S WASABI PARTY MIX with unsalted vegetables like cucumber slices or carrot sticks.
Measure out a 1/4 cup serving into a small bowl to help with portion control and avoid eating directly from the bag.
For a more balanced snack, combine with a piece of fruit or a small serving of plain yogurt to add additional nutrients and satiety.
If you enjoy the flavor, use a small amount as a crunchy topping for salads or soups instead of eating it as a primary snack.
Things to keep in mind
Consumers should be aware of the allergen information for TONY'S WASABI PARTY MIX, as it contains peanuts, tree nuts (almonds, cashews), wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of artificial colors, specifically FD&C Blue #1 and Yellow #5, may be a concern for some individuals, particularly children, due to potential sensitivities. The sodium content of 533.33mg per 100g is relatively high, which could be a consideration for individuals monitoring their sodium intake for blood pressure management. The use of palm oil also contributes to the saturated fat content.
TONY'S WASABI PARTY MIX has a FoodScore of 46/100, placing it in the 'Decent' category. While it offers some fiber and protein, its classification as a NOVA 3 processed food and its sodium content mean it's not a primary source of essential nutrients. It can fit into a balanced diet when consumed in moderation and mindful portions.
How does TONY'S WASABI PARTY MIX compare to other snack mixes?
Compared to other snack mixes like Chex Mix, TONY'S WASABI PARTY MIX offers a similar profile in terms of being a processed snack with varying levels of sodium and fat. Its specific blend of nuts and rice crackers provides a different texture and flavor. Always check the nutrition label for sodium and saturated fat content when comparing snack mixes.
What is 'glutinous rice' in the ingredient list?
Glutinous rice, also known as sticky rice, is a type of rice that becomes sticky when cooked. Despite its name, it is gluten-free. It's commonly used in Asian cuisine and contributes to the texture and carbohydrate content of TONY'S WASABI PARTY MIX. It is a source of carbohydrates, providing energy.
What is a reasonable portion size for TONY'S WASABI PARTY MIX?
The declared serving size for TONY'S WASABI PARTY MIX is 1/4 cup. This portion is designed to provide a specific amount of calories and nutrients. Adhering to this serving size helps manage intake of calories, sodium, and fat. For a snack, a small, measured portion is recommended to fit within daily dietary guidelines.
Does TONY'S WASABI PARTY MIX contain artificial colors?
Yes, TONY'S WASABI PARTY MIX lists FD&C Blue #1 and Yellow #5 in its ingredients. These are artificial food colorings used to enhance the visual appeal of the product. Some individuals choose to limit or avoid artificial colors in their diet due to potential sensitivities.