Nothing notable — but nothing harmful either.
TOOTSIE ROLL CANDY COATED, EGG SHAPED TOOTSIE ROLLS receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by sugars and lacks beneficial nutrients. The product contains 39.49g of added sugar per 100g, a substantial amount that incurs a significant penalty of -25 points. Ingredients like sugar, corn syrup, and anhydrous dextrose are primary contributors to this high sugar load. Furthermore, this TOOTSIE ROLL product is classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. It provides 358.97 calories per 100g with 0g of protein and 0g of fiber, leading to a -15 point penalty for empty calories. While it contains 6.41g of total fat, with 2.56g being saturated fat, these amounts do not significantly impact the score positively or negatively. The product offers negligible amounts of essential micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 4% DV for calcium and 5% DV for iron. Compared to a generic unbranded version of this food, this specific TOOTSIE ROLL SKU presents a similar nutritional profile, characterized by high sugar and low nutrient density.
What the nutrients in tootsie roll candy coated, egg shaped tootsie rolls actually do for you, grounded in established dietary science.
This product, with its high content of simple sugars like sugar, corn syrup, and anhydrous dextrose, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
For individuals on highly specialized diets that require extremely low protein or fiber intake, this product fits the criteria with 0g of both per 100g. While not a health benefit in itself, its nutritional simplicity means it can be incorporated into very restrictive medical diets where minimal protein and fiber are necessary, under the guidance of a healthcare professional. It does not contribute to daily protein or fiber goals.
As a sweet candy, this TOOTSIE ROLL product can serve as an occasional treat, providing sensory pleasure and satisfaction. In a balanced diet, allowing for small, infrequent indulgences can help prevent feelings of deprivation and support long-term adherence to healthy eating patterns. The key is moderation and mindful consumption, recognizing its role as a treat rather than a nutritional food.
TOOTSIE ROLL CANDY COATED, EGG SHAPED TOOTSIE ROLLS are typically consumed as a standalone sweet treat or dessert. They are often found in snack mixes, candy dishes, or as part of holiday assortments. Due to their high sugar content, they are best enjoyed in small, controlled portions.
This product contains several ingredients that warrant consideration. The presence of artificial colors (including FD&C Yellow 5, Blue 1, Red 3) has been a subject of discussion regarding potential effects on behavior in some children, though regulatory bodies consider them safe at current consumption levels. Individuals with sensitivities to these additives may wish to avoid them. The ingredient list also includes soy lecithin, which is a common allergen; individuals with soy allergies should be aware. Furthermore, the product contains condensed skim milk and whey, indicating the presence of dairy allergens. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. Its ultra-processed nature means it offers minimal nutritional value beyond calories and sugar.