TOOTSIE ROLL MIDGEES receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and the presence of **trans fat**.
TOOTSIE ROLL MIDGEES score 0/100, indicating they should be avoided.
Each 100g serving contains 35g of added sugar, a significant amount.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to unsweetened beverages, this product offers minimal nutritional value.
Consider this product an occasional indulgence due to its nutritional profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
TOOTSIE ROLL MIDGEES received a FoodScore of 0 out of 100, classifying it as a food to avoid. This score is primarily driven by its nutritional composition, which includes a high concentration of added sugars and the presence of trans fats. Per 100g, the product contains 35g of added sugar, which significantly contributes to its 350 calories without providing substantial micronutrients. The ingredient list highlights sugar and corn syrup as the first two ingredients, indicating the primary caloric source. Furthermore, the inclusion of partially hydrogenated soybean oil introduces 2.5g of trans fat per 100g, a factor that incurs a substantial penalty in the FoodScore system due to its known negative health implications. While the product does offer a small bonus of +2 for its iron content (1.8mg, 10% DV), this is heavily outweighed by the penalties. The classification as NOVA 4 signifies it is an ultra-processed food, which also contributes to its low score. When compared to a baseline of plain water or an unsweetened beverage, TOOTSIE ROLL MIDGEES offer minimal nutritional benefits and a high caloric load from added sugars and unhealthy fats.
Health benefits
What the nutrients in tootsie roll midgees actually do for you, grounded in established dietary science.
Provides a Source of Energy
TOOTSIE ROLL MIDGEES provide 350 calories per 100g, primarily from sugars and fats. For individuals needing a quick caloric boost, such as during prolonged physical activity or in situations where immediate energy is required, this product can serve that purpose. However, it's important to note that this energy comes with minimal micronutrient contribution, making it a less ideal choice for sustained energy or overall dietary needs.
Contains a Small Amount of Iron
This product contributes 1.8mg of iron per 100g, which accounts for 10% of the Daily Value. While not a significant source, this can contribute to daily iron intake, a mineral essential for oxygen transport and preventing iron-deficiency anemia. It is important to consider this contribution within the context of a balanced diet that includes more nutrient-dense iron sources.
Offers a Moment of Indulgence
For many, TOOTSIE ROLL MIDGEES represent a comfort food or a treat. In moderation, including small amounts of enjoyable foods can be part of a balanced dietary pattern, contributing to psychological well-being without derailing overall nutritional goals. The key is to consume such items infrequently and in controlled portions to manage intake of added sugars and unhealthy fats.
TOOTSIE ROLL MIDGEES receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar and the presence of trans fat.
How to eat it
TOOTSIE ROLL MIDGEES are typically consumed as a sweet treat or snack, often enjoyed individually or shared. They are commonly found in lunchboxes, candy dishes, or as a small indulgence after meals. Due to their high sugar and fat content, they are best consumed in moderation.
Consider pairing a small portion of TOOTSIE ROLL MIDGEES with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein.
Practice mindful eating by savoring each piece slowly, which can help in consuming fewer pieces and appreciating the treat more.
Limit consumption to occasional treats rather than a regular part of your daily diet to manage intake of added sugars and trans fats.
Store TOOTSIE ROLL MIDGEES in a cool, dry place to maintain their texture and prevent melting, ensuring they remain enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the ingredients in TOOTSIE ROLL MIDGEES, particularly the presence of partially hydrogenated soybean oil, which is a source of trans fat. Trans fats are associated with increased risk of heart disease. The product also contains condensed skim milk and whey, indicating the presence of dairy, and soy lecithin, indicating soy. Individuals with allergies to milk or soy should avoid this product. Due to the high amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in calories from sugar and fat, which could contribute to weight gain if consumed frequently.
TOOTSIE ROLL MIDGEES received a FoodScore of 0/100, indicating they are not considered a healthy food choice. They are high in added sugars and contain trans fats, offering minimal essential micronutrients. They are best consumed as an occasional treat rather than a regular part of a balanced diet.
How does TOOTSIE ROLL MIDGEES compare to other candies?
Compared to other candies like a Hershey's Milk Chocolate Bar, TOOTSIE ROLL MIDGEES share similar concerns regarding high added sugar content and being an ultra-processed food. Both are primarily sources of quick energy with limited nutritional value, making them suitable only for infrequent consumption in small amounts.
What is partially hydrogenated soybean oil?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called partial hydrogenation. This process creates trans fats, which are known to negatively impact heart health by raising LDL (bad) cholesterol levels. Its presence is a significant factor in the low FoodScore of this product.
What is a reasonable portion size for TOOTSIE ROLL MIDGEES?
The declared serving size is 6 pieces, which is 34g. Given the high sugar and fat content, a reasonable portion for occasional consumption would be 1-2 pieces, especially if you are mindful of your overall daily intake of added sugars and calories. This helps to enjoy the treat without overconsuming.
Can children eat TOOTSIE ROLL MIDGEES?
Children can consume TOOTSIE ROLL MIDGEES in very limited quantities as an occasional treat. Due to the high added sugar content, frequent consumption can contribute to excessive calorie intake and potential dental issues. It's important to prioritize nutrient-dense foods in a child's diet.