TOOTSIEPOPS EASTER EGG SHAPES score 0/100 (Avoid) primarily due to their high content of added sugars and classification as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 41.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, TOOTSIEPOPS are an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this item as an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIEPOPS EASTER EGG SHAPES receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional profile, which is dominated by added sugars. With 41.17g of added sugar per 100g, this significantly contributes to the -25 penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. Ingredients such as partially hydrogenated soybean oil, artificial flavors, and artificial colors like FD&C Red 40 and Blue 1 are characteristic of ultra-processed foods. TOOTSIEPOPS also receive a -15 penalty for being 'empty calories,' as they provide 352.94 calories per 100g but contain 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and iron. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without any added sugars or calories.
Health benefits
What the nutrients in tootsiepops easter egg shapes, orange, cherry, grape, raspberry & chocolate actually do for you, grounded in established dietary science.
Provides a Moment of Enjoyment
While not contributing to daily nutrient needs, TOOTSIEPOPS can offer sensory satisfaction as an occasional treat. The combination of sweet flavors and the candy shell with a chewy chocolate center provides a distinct experience. For individuals managing strict dietary plans, allowing for a small, pre-portioned indulgence can sometimes support adherence by preventing feelings of deprivation. This product is designed for enjoyment rather than nutritional intake.
Convenient for Specific Occasions
TOOTSIEPOPS are individually wrapped and shelf-stable, making them convenient for specific, infrequent occasions such as holiday celebrations or parties. Their small size and distinct shape are suitable for events like Easter egg hunts, aligning with the product's branding. This convenience allows for easy portion control in a social setting, ensuring that consumption remains limited to the intended celebratory context.
Allergen Information is Clear
The product's ingredient list clearly states the presence of condensed skim milk and soya lecithin, which are common allergens. For individuals with milk or soy allergies, this transparency allows for informed decisions to avoid consumption. While not a health benefit in itself, clear allergen labeling is a crucial aspect of food safety and consumer health, enabling those with sensitivities to identify potential risks.
TOOTSIEPOPS EASTER EGG SHAPES score 0/100 (Avoid) primarily due to their high content of added sugars and classification as an ultra-processed food.
How to eat it
TOOTSIEPOPS are typically consumed as a standalone candy, often given to children or enjoyed by adults as a nostalgic treat. They are designed to be slowly savored, with the hard candy shell eventually giving way to a chewy chocolate center. Due to their high sugar content, they are best enjoyed infrequently and in small portions.
Consider enjoying one TOOTSIEPOP as a dessert after a balanced meal to help moderate overall sugar intake.
Pairing this candy with a glass of water can help cleanse the palate and reduce the desire for additional sweet items.
For children, offer TOOTSIEPOPS as an occasional treat rather than a regular snack, emphasizing mindful consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIEPOPS, which contributes to its classification as an ultra-processed food. The ingredient list includes partially hydrogenated soybean oil, a source of trans fats, although the nutrition facts state 0g trans fat per 100g. The presence of artificial colors, including FD&C Red 40 and Blue 1, may be a concern for some individuals, particularly parents of young children. The product also contains common allergens such as condensed skim milk and soya lecithin. Individuals with diabetes or those monitoring their sugar intake should consume this product with caution and in very limited quantities due to its significant sugar load.
No, TOOTSIEPOPS EASTER EGG SHAPES are not considered healthy. They score 0/100 on FoodScore, primarily due to their high added sugar content (41.17g per 100g) and classification as an ultra-processed food. They provide no significant vitamins, minerals, protein, or fiber.
How does TOOTSIEPOPS compare to other candies?
Compared to other hard candies or lollipops like Charms Blow Pops, TOOTSIEPOPS have a similar nutritional profile, being high in added sugars and low in essential nutrients. Most candies in this category are considered ultra-processed treats and should be consumed in moderation. They are not comparable to whole foods or nutrient-dense snacks.
What is 'partially hydrogenated soybean oil' and why is it in TOOTSIEPOPS?
Partially hydrogenated soybean oil is a type of fat that was historically used to improve texture and shelf life in many processed foods. While the nutrition label states 0g trans fat, this ingredient can still be a source of unhealthy fats. It is included in TOOTSIEPOPS likely for its textural properties in the chocolate center.
What is a reasonable portion size for TOOTSIEPOPS?
The serving size is listed as 1 POP. Given the high added sugar content, consuming just one TOOTSIEPOP is a reasonable portion for an occasional treat. Limiting intake to this amount helps manage the overall sugar load in your diet.
Can TOOTSIEPOPS be part of a balanced diet?
TOOTSIEPOPS can be included in a balanced diet only as a very infrequent treat. They do not contribute to daily nutritional requirements and are best reserved for special occasions or as an occasional indulgence. Prioritizing nutrient-dense foods for regular meals and snacks is key for overall health.