TOSTITOS SALSA VERDE CORN TORTILLA CHIPS, SALSA VERDE scores 39/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 678.57mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to air-popped popcorn, this product has higher sodium and fat content.
Consider portion control due to its calorie density and sodium levels.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
TOSTITOS SALSA VERDE CORN TORTILLA CHIPS, SALSA VERDE receives a FoodScore of 39/100, largely influenced by its classification as a NOVA class 4 ultra-processed food. This category typically indicates a product with multiple processing steps and the inclusion of ingredients not commonly found in home kitchens, such as maltodextrin, artificial colors, and artificial flavors. While the product does offer some positive contributions with 3.6g of fiber and 7.1g of protein per 100g, earning it +3 points for each, these are offset by several penalties. The saturated fat content of 3.6g incurs a -1 penalty, and the high sodium content at 678.57mg results in a significant -3 penalty. An additional -3 penalty is applied due to the presence of concentrated ultra-processed fat, derived from vegetable oils like corn, canola, and sunflower oil. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, this TOSTITOS product presents a less favorable nutritional profile due to its higher processing level and specific nutrient densities.
Health benefits
What the nutrients in tostitos salsa verde corn tortilla chips, salsa verde actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source, consuming fiber through snacks like these chips can be part of a varied diet that meets fiber recommendations. For optimal benefits, pair with other fiber-rich foods.
Contains Protein
TOSTITOS SALSA VERDE CORN TORTILLA CHIPS offer 7.1g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to satiety. While this amount is not exceptionally high for a snack, it can add to your overall protein intake throughout the day. Consider combining with a protein source like beans or cheese.
Provides Energy
With 535.71 calories per 100g, these chips can provide a quick source of energy. This can be useful for individuals with higher energy needs or as a quick fuel source during active periods. However, due to the calorie density, portion control is important to manage overall energy intake and prevent excessive consumption.
TOSTITOS SALSA VERDE CORN TORTILLA CHIPS, SALSA VERDE scores 39/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
TOSTITOS SALSA VERDE CORN TORTILLA CHIPS are typically consumed as a snack, often alongside dips like salsa or guacamole. A common serving size is 11 chips, which is about 28g. It's easy to overconsume snacks like these due to their palatability and crunchiness.
Pair with a source of lean protein or healthy fats, such as homemade guacamole or black bean dip, to enhance satiety and nutrient intake.
Measure out a single serving (11 chips) into a bowl to practice portion control and avoid eating directly from the bag.
Consider using these chips as a crunchy topping for salads or chili to add texture without consuming a large quantity.
For a more balanced snack, alternate between these chips and fresh vegetables like carrots or bell peppers.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of monosodium glutamate (MSG) and yeast extract contributes to the savory flavor but may be a concern for individuals sensitive to these additives. The ingredient list also includes artificial colors (Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), which some individuals choose to limit in their diet. While not a common allergen, whey is listed, indicating the presence of milk derivatives. The high sodium content (678.57mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is TOSTITOS SALSA VERDE CORN TORTILLA CHIPS, SALSA VERDE healthy?
This product has a FoodScore of 39/100, which is considered poor. It is classified as an ultra-processed food and contains relatively high amounts of sodium and saturated fat. While it offers some fiber and protein, it is not a primary source of essential micronutrients.
How does TOSTITOS SALSA VERDE CORN TORTILLA CHIPS compare to other snack chips?
Compared to a plain tortilla chip like Mission Tortilla Chips, TOSTITOS SALSA VERDE CORN TORTILLA CHIPS have added flavorings and artificial colors, making them more processed. Both typically share similar calorie and fat profiles, but the specific flavorings in this TOSTITOS product contribute to its ultra-processed classification.
What is maltodextrin and why is it in these chips?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. In TOSTITOS SALSA VERDE CORN TORTILLA CHIPS, it likely contributes to the texture and helps carry the salsa verde flavoring. It is easily digestible and provides calories.
What is a reasonable portion size for these chips?
A standard serving size is 11 chips, or about 28g. This portion provides approximately 150 calories and 190mg of sodium. Sticking to this serving size can help manage calorie and sodium intake, especially if you are consuming other foods throughout the day.
Can I eat these chips if I'm trying to reduce my sodium intake?
Given the high sodium content of 678.57mg per 100g, these chips should be consumed sparingly if you are trying to reduce your sodium intake. Even a single serving contributes a notable amount of sodium to your daily total. Consider lower-sodium snack alternatives or unsalted options.