Tostitos Scoops Multigrain Tortilla Chips 10 Ounce Plastic Bag
Tostitos Scoops Multigrain Tortilla Chips receive a FoodScore of 49/100 (Decent). The primary driver for this score is its classification as a processed food, balanced by some fiber and protein content.
This product has a FoodScore of 49/100, placing it in the Decent category.
It provides 7.14g of protein and 3.61g of fiber per 100g.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to air-popped popcorn, Tostitos Scoops have higher sodium and fat content.
A typical serving of about 12 chips (28g) contributes to daily calorie intake.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (392.9mg)-1
Processed (NOVA 3)-5
Why it scores 49
Tostitos Scoops Multigrain Tortilla Chips achieve a FoodScore of 49 out of 100, reflecting a balance of some beneficial nutrients and factors that reduce its overall score. The product receives bonus points for its protein content, providing 7.14g per 100g, and for its fiber, with 3.61g per 100g. However, penalties are applied due to its saturated fat content of 3.57g per 100g and its sodium level at 392.86mg per 100g. A significant factor in its score is its classification as a NOVA class 3 processed food, which incurs a penalty of 5 points. The ingredient list includes whole brown rice flour and whole buckwheat flour, contributing to the fiber content. While the product name suggests 'multigrain,' it's important to note that corn is the primary ingredient, followed by vegetable oil. Compared to a baseline like air-popped popcorn, Tostitos Scoops contain higher amounts of fat and sodium, making them a less nutrient-dense option for a snack.
Health benefits
What the nutrients in tostitos scoops multigrain tortilla chips 10 ounce plastic bag actually do for you, grounded in established dietary science.
Provides some dietary fiber
Tostitos Scoops Multigrain Tortilla Chips contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like vegetables or beans.
Source of protein
This product offers 7.14g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair and can help with satiety. Including protein in snacks can help manage hunger between meals, though a single serving will provide a smaller amount than a full meal.
Versatile snack option
Tostitos Scoops Multigrain Tortilla Chips can serve as a base for more nutrient-dense toppings. Their shape is designed for dipping, which encourages pairing with items like salsa, guacamole, or bean dips. This allows for the addition of vitamins, minerals, and healthy fats from other ingredients, enhancing the overall nutritional value of the snack.
Tostitos Scoops Multigrain Tortilla Chips receive a FoodScore of 49/100 (Decent). The primary driver for this score is its classification as a processed food, balanced by some fiber and protein content.
How to eat it
Tostitos Scoops are typically consumed as a snack, often with dips like salsa, guacamole, or cheese dip. A common portion is about 12 chips (28g), which can be easy to exceed due to their palatability and dipping utility.
Pair with vegetable-based dips such as homemade salsa or hummus to add fiber and micronutrients.
Measure out a single serving (about 12 chips) to help with portion control and manage calorie intake.
Consider using Tostitos Scoops as a crunchy topping for salads or chili to add texture without consuming a large amount as a standalone snack.
Alternate with whole, unprocessed snacks like raw vegetables or fruit to diversify nutrient intake.
Things to keep in mind
The ingredient list for Tostitos Scoops Multigrain Tortilla Chips includes vegetable oil (corn, canola, and/or sunflower oil). While these oils are common, consuming large amounts of highly processed vegetable oils can contribute to an imbalance of omega-6 to omega-3 fatty acids in the diet. The product also contains 392.86mg of sodium per 100g, which can be a concern for individuals monitoring their sodium intake, such as those with hypertension. As a processed food, it lacks the full spectrum of nutrients found in whole, unprocessed foods. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label based on the provided ingredients.
Are Tostitos Scoops Multigrain Tortilla Chips healthy?
Tostitos Scoops Multigrain Tortilla Chips have a FoodScore of 49/100, indicating they are a decent choice when consumed in moderation. They offer some fiber and protein, but are also a processed food with moderate sodium and saturated fat. They are not a primary source of essential vitamins and minerals.
How do Tostitos Scoops compare to other tortilla chips?
Compared to other tortilla chip brands like Doritos Nacho Cheese, Tostitos Scoops Multigrain Tortilla Chips may have a slightly more favorable nutritional profile due to the inclusion of whole grain flours and potentially lower levels of certain additives. However, all tortilla chips are generally processed snacks and should be consumed mindfully. For a more nutrient-dense snack, consider plain air-popped popcorn.
What does 'Multigrain' mean in this product?
In Tostitos Scoops Multigrain Tortilla Chips, 'Multigrain' refers to the inclusion of whole brown rice flour and whole buckwheat flour in addition to corn. While these add some fiber and nutrients, corn remains the primary ingredient. It does not necessarily mean the product is a significant source of a wide variety of whole grains.
What is a reasonable portion size for these chips?
A reasonable portion size is about 12 chips (28g), which provides approximately 140 calories. Sticking to this serving size helps manage calorie and sodium intake. It's easy to overconsume chips, so measuring out a portion can be beneficial.
Can Tostitos Scoops be part of a weight management plan?
Tostitos Scoops can be included in a weight management plan, but portion control is crucial due to their calorie density. Pairing them with low-calorie, high-fiber dips like salsa can help increase satiety. Moderation and balancing with nutrient-dense foods are key.