TOWN TALK ENRICHED DINNER ROLLS score 47/100 (Decent). The primary nutritional drivers are the **added sugar** content and its classification as an **ultra-processed food**.
TOWN TALK ENRICHED DINNER ROLLS received a FoodScore of 47/100.
The product provides 10g of protein per 100g, contributing positively to its score.
A significant concern is the 7.5g of added sugar per 100g, impacting the overall nutritional value.
Compared to a generic whole-grain equivalent, this product has less fiber and more added sugar.
This NOVA 4 ultra-processed food can fit into a balanced diet when consumed in moderation.
Scores +0 points above the grain category average (47/100 across 2269 foods).
TOWN TALK ENRICHED DINNER ROLLS achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, and for several micronutrients including calcium (13% DV), iron (15% DV), and folate (26% DV). However, these benefits are offset by several factors. The product contains 7.5g of added sugar per 100g, which incurs a significant penalty. Additionally, its sodium content of 450mg per 100g also contributes to a penalty. A major factor in the score is its classification as a NOVA 4 food, indicating it is ultra-processed, which results in a substantial deduction. The ingredient list includes dextrose and sugar early on, contributing to the added sugar content. Compared to a generic whole-grain dinner roll, TOWN TALK ENRICHED DINNER ROLLS typically offers less dietary fiber and a higher amount of added sugars, which is reflected in its score.
Health benefits
What the nutrients in town talk enriched dinner rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
TOWN TALK ENRICHED DINNER ROLLS contribute to your daily intake of several important micronutrients. Per 100g, it provides 13% DV for calcium, 15% DV for iron, and 26% DV for folate. These nutrients are crucial for various bodily functions, including bone health (calcium), oxygen transport (iron), and cell division (folate). The enrichment process adds these specific vitamins and minerals back into the flour, making them available in the final product.
Provides Dietary Protein
With 10g of protein per 100g, TOWN TALK ENRICHED DINNER ROLLS can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating these rolls into a meal can help increase the overall protein content, especially when paired with other protein-rich foods. The wheat gluten in the ingredient list is a significant contributor to this protein content.
Convenient Energy Source
These dinner rolls offer a convenient source of carbohydrates, providing 275 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. For individuals needing a quick energy boost or looking to meet their caloric requirements, these rolls can be a practical option. Their ready-to-eat format makes them a convenient component of meals or snacks.
TOWN TALK ENRICHED DINNER ROLLS score 47/100 (Decent). The primary nutritional drivers are the added sugar content and its classification as an ultra-processed food.
How to eat it
TOWN TALK ENRICHED DINNER ROLLS are typically consumed as a side with meals, often at dinner, or used for small sandwiches. A common portion is one roll, which provides a moderate amount of calories and carbohydrates. Be mindful of toppings and spreads, as they can significantly increase the caloric and fat content.
Pair with a lean protein source like grilled chicken or fish and a generous serving of vegetables to create a more nutritionally balanced meal.
Consider using these rolls for mini-sandwiches with lean deli meat and plenty of fresh greens to increase fiber and nutrient intake.
To manage added sugar and sodium, avoid spreading with butter or sugary jams; opt for a thin layer of avocado or a small amount of hummus instead.
Be mindful of portion sizes; while one roll is a standard serving, consuming multiple rolls can quickly increase your intake of added sugars and sodium.
Things to keep in mind
TOWN TALK ENRICHED DINNER ROLLS contain several ingredients that consumers should be aware of. The product is made with enriched wheat flour, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. It also contains soy in the form of soybean oil and soy lecithin, which are common allergens. The presence of calcium propionate is as a preservative, which helps maintain freshness. Individuals monitoring their sodium intake should note the 450mg per 100g. While generally safe for most populations, those with specific dietary restrictions or allergies related to wheat or soy should review the ingredient list carefully.
TOWN TALK ENRICHED DINNER ROLLS received a FoodScore of 47/100, indicating they are a 'Decent' choice. They offer some protein and essential micronutrients like iron and folate. However, they are classified as ultra-processed and contain 7.5g of added sugar per 100g, which are factors to consider for overall dietary balance. Moderation is key when incorporating them into your diet.
How do TOWN TALK ENRICHED DINNER ROLLS compare to other brands?
Compared to a generic whole-grain dinner roll, TOWN TALK ENRICHED DINNER ROLLS typically have less fiber and more added sugar. For instance, a brand like Pepperidge Farm Farmhouse Hearty White Bread, while not a dinner roll, also uses enriched flour and has similar nutritional considerations regarding added sugars and processing. Always check the nutrition label for specific comparisons.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. This process aims to restore some of the nutritional value. It is a common ingredient in many baked goods to improve their micronutrient profile.
What is a reasonable portion size for these dinner rolls?
The declared serving size for TOWN TALK ENRICHED DINNER ROLLS is one roll. This portion provides a specific amount of calories, carbohydrates, and other nutrients. Sticking to the recommended serving size helps manage your intake of added sugars and sodium, contributing to a more balanced diet.
Can these dinner rolls be frozen for later use?
Yes, most dinner rolls, including TOWN TALK ENRICHED DINNER ROLLS, can be frozen to extend their shelf life. Freezing them helps maintain their freshness and prevents spoilage. When ready to eat, simply thaw them at room temperature or warm them in an oven for a freshly baked experience.