TOWN TALK WHEAT BREAD, WHEAT scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
TOWN TALK WHEAT BREAD, WHEAT received a FoodScore of 47/100 (Decent).
It provides 8.5g of protein and 3.19mg of iron per 100g, contributing to daily nutrient intake.
The product contains 4.3g of added sugar and 425.53mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed whole-grain bread options.
Consider serving with protein-rich spreads or lean meats to enhance its nutritional contribution.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
425.53mg
19% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (425.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TOWN TALK WHEAT BREAD, WHEAT achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread provides 8.5g of protein per 100g, earning a +4 bonus, and 2.1g of fiber, contributing a +1 bonus. It is also fortified with key micronutrients like iron (3.19mg, 18% DV) and folate (22% DV), along with riboflavin, which collectively add a +6 bonus. However, the product faces significant penalties. It contains 4.3g of added sugar per 100g, resulting in a -3 penalty, and 425.53mg of sodium per 100g, incurring a -1 penalty. The most substantial deduction comes from its classification as a NOVA 4ultra-processed food, which subtracts 10 points. Ingredients such as calcium propionate (a preservative) and DATEM (an emulsifier) are indicators of its processing level. Compared to a generic whole-grain bread, TOWN TALK WHEAT BREAD, WHEAT has a higher degree of processing and a lower fiber content.
Health benefits
What the nutrients in town talk wheat bread, wheat actually do for you, grounded in established dietary science.
Source of Fortified Iron
TOWN TALK WHEAT BREAD, WHEAT is a source of iron, providing 3.19mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods fortified with iron can help individuals meet their daily requirements, particularly for those who may not consume sufficient iron from other dietary sources. This can be a practical way to contribute to overall iron intake as part of a balanced diet.
Contribution to Folate Intake
This bread contributes to folate intake, offering 22% of the Daily Value per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis. Adequate folate intake is especially important for women of childbearing age to support healthy fetal development. Incorporating foods like TOWN TALK WHEAT BREAD, WHEAT, which is fortified with folate, can assist in meeting these important micronutrient needs as part of a varied dietary pattern.
Provides Protein for Satiety
With 8.51g of protein per 100g, TOWN TALK WHEAT BREAD, WHEAT can contribute to protein intake. Protein is a macronutrient essential for building and repairing tissues, and it plays a role in satiety, helping individuals feel full. While not a primary protein source, combining this bread with other protein-rich foods, such as lean meats, eggs, or legumes, can create a more balanced meal that supports feelings of fullness and overall nutritional goals.
TOWN TALK WHEAT BREAD, WHEAT scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
TOWN TALK WHEAT BREAD, WHEAT is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is 2 slices. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
Pair with lean protein sources like turkey breast, chicken, or hummus to create a more balanced and filling meal.
Enhance fiber content by adding vegetables such as lettuce, tomato, or avocado to your sandwiches.
Be mindful of portion sizes; two slices contribute to your daily grain intake, but excess consumption can lead to higher intake of sodium and added sugars.
Consider using it as a base for open-faced sandwiches to reduce total bread consumption while still enjoying the flavor.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid TOWN TALK WHEAT BREAD, WHEAT as it contains wheat flour and wheat gluten. The product also lists soy lecithin as an ingredient, which is a common allergen for those with soy allergies. The presence of calcium propionate, a preservative, and other additives like DATEM and monoglycerides, contributes to its NOVA 4 classification as an ultra-processed food. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content (425.53mg per 100g) is also a factor for those monitoring their sodium intake, such as individuals with hypertension.
TOWN TALK WHEAT BREAD, WHEAT scores 47/100, placing it in the 'Decent' category on FoodScore. It provides some beneficial nutrients like iron and folate, but its classification as an ultra-processed food and its content of added sugar and sodium are factors to consider. Its healthfulness depends on your overall dietary pattern and individual needs.
How does TOWN TALK WHEAT BREAD, WHEAT compare to other breads?
Compared to a generic whole-grain bread, TOWN TALK WHEAT BREAD, WHEAT has a higher degree of processing and lower fiber content. For example, brands like Dave's Killer Bread often offer higher fiber and whole grain content with less processing. This product contains enriched wheat flour as its primary ingredient, rather than solely whole wheat.
What is 'enriched wheat flour' in TOWN TALK WHEAT BREAD?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during refining, it typically lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for TOWN TALK WHEAT BREAD?
A typical serving size for TOWN TALK WHEAT BREAD, WHEAT is 2 slices. This portion contributes to your daily grain intake. It's important to balance this with other food groups and consider the added sugar and sodium content when planning your meals, especially if you consume multiple servings throughout the day.
Can I use TOWN TALK WHEAT BREAD for weight management?
TOWN TALK WHEAT BREAD, WHEAT can be included in a weight management plan as part of a balanced diet. Its calorie content is 255.32 per 100g. Focusing on portion control and pairing it with lean proteins and high-fiber vegetables can help manage overall calorie intake and promote satiety.