TRADER JOE'S Crispy Crunchy Mixed Fruit receives a FoodScore of 40/100 (Poor), primarily due to its **high saturated fat content** from coconut and the processing involved in its preparation.
This product has a FoodScore of 40/100 (Poor).
It provides 5g of fiber per 100g, contributing to daily intake.
A significant concern is the 13.3g of saturated fat per 100g.
As a NOVA 3 processed snack, it differs from whole-food alternatives.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.33mg
12% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (13.3g)-15
Processed (NOVA 3)-5
Why it scores 40
TRADER JOE'S Crispy Crunchy Mixed Fruit scores 40 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile and processing level. The product contains 13.3g of saturated fat per 100g, primarily from coconut, which incurs a significant penalty of -15 points. While it contains 0g of added sugar, the overall caloric density is 500 calories per 100g. On the positive side, it receives a +6 bonus for its 5g of fiber per 100g and a +4 bonus for meaningful amounts of Vitamin A (19% DV) and Vitamin C (17% DV). However, its classification as a NOVA 3 processed food results in a -5 point penalty, reflecting its departure from a whole-food state. Compared to a whole-food snack alternative, TRADER JOE'S Crispy Crunchy Mixed Fruit offers less nutritional density and a higher concentration of saturated fat for the same caloric intake.
Health benefits
What the nutrients in trader joe's crispy crunchy mixed fruit actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. While this product is processed, it still offers a notable amount of this beneficial nutrient.
Contains Vitamins A and C
TRADER JOE'S Crispy Crunchy Mixed Fruit offers 19% DV of Vitamin A and 17% DV of Vitamin C per 100g. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin C is a powerful antioxidant that supports immune health and collagen production. These vitamins are naturally present in the fruit ingredients, providing some micronutrient contribution despite the product's processing.
Convenient Snack Option
This product can serve as a convenient, shelf-stable snack, especially when fresh fruit is not readily available or practical. Its portability makes it suitable for on-the-go consumption, fitting into busy lifestyles. While not a substitute for whole, fresh fruit, it can be a useful option for those seeking a quick and accessible snack that offers some fiber and vitamins.
TRADER JOE'S Crispy Crunchy Mixed Fruit receives a FoodScore of 40/100 (Poor), primarily due to its high saturated fat content from coconut and the processing involved in its preparation.
How to eat it
TRADER JOE'S Crispy Crunchy Mixed Fruit is typically consumed as a standalone snack. Given its caloric density and fat content, it's best enjoyed in controlled portions rather than as an unlimited snack. It can also add texture to other foods.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced snack that enhances satiety.
Use as a topping for oatmeal or a small addition to a trail mix, rather than consuming the entire serving as a single snack, to manage portion size.
Consider swapping for fresh or frozen fruit when possible to reduce saturated fat intake and increase overall nutrient density for a whole-food alternative.
Things to keep in mind
The primary caution for TRADER JOE'S Crispy Crunchy Mixed Fruit relates to its saturated fat content, largely from the coconut. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. While the product contains 0g of added sugar, the natural sugars from the fruit are concentrated due to processing. The ingredient list includes rice bran oil, which is generally considered neutral, and salt. There are no artificial sweeteners, colors, or preservatives listed. As a processed snack, it may not be suitable for individuals seeking only whole, unprocessed foods.
Is TRADER JOE'S Crispy Crunchy Mixed Fruit healthy?
TRADER JOE'S Crispy Crunchy Mixed Fruit has a FoodScore of 40/100 (Poor). While it offers some fiber and vitamins A and C, its high saturated fat content and NOVA 3 processed classification mean it is not considered a top-tier healthy choice for regular consumption. It's best viewed as an occasional treat.
How does TRADER JOE'S Crispy Crunchy Mixed Fruit compare to other fruit snacks?
Compared to many fruit snacks, such as fruit leathers or gummies, TRADER JOE'S Crispy Crunchy Mixed Fruit stands out by having 0g of added sugar. However, its saturated fat content is higher than most dried fruit snacks. For example, a typical bag of Bare Baked Apple Chips would have significantly less fat and similar fiber, making it a different nutritional profile.
What is the role of rice bran oil in this product?
Rice bran oil is used in TRADER JOE'S Crispy Crunchy Mixed Fruit likely for its frying properties and to contribute to the 'crispy crunchy' texture. It is a common cooking oil that can provide some monounsaturated and polyunsaturated fats, but its presence here primarily relates to the processing method rather than a specific health benefit.
What is a reasonable portion size for this snack?
The declared serving size is 2.11 ounces (approximately 60g). Given the product's 500 calories per 100g, a single serving would provide around 300 calories and 8g of saturated fat. For most individuals, adhering to the stated serving size or even smaller portions is advisable to manage caloric and saturated fat intake.
Can I give TRADER JOE'S Crispy Crunchy Mixed Fruit to children?
While TRADER JOE'S Crispy Crunchy Mixed Fruit contains no added sugar, its high fat content and caloric density mean it should be offered to children in moderation. Whole, fresh fruits are generally a more nutrient-dense and less processed option for children's snacks. Consult with a pediatrician or registered dietitian for personalized advice.