TSAR NICOULAI CAVIAR PREMIUM AMERICAN WHITE CAVIAR WITH SPOON
TSAR NICOULAI CAVIAR PREMIUM AMERICAN WHITE CAVIAR WITH SPOON earns a FoodScore of 58/100 (Decent), primarily driven by its notable protein content and micronutrient contributions, balanced against its high sodium and saturated fat levels.
This TSAR NICOULAI CAVIAR product scores 58/100 (Decent) on FoodScore.
It provides 26.67g of protein per 100g serving, a significant amount.
A 100g serving contains 1266.67mg of sodium, contributing to a high daily intake.
This SKU is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to its high sodium and fat content.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1266.67mg
55% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Sodium (1266.7mg)-7
Why it scores 58
TSAR NICOULAI CAVIAR PREMIUM AMERICAN WHITE CAVIAR WITH SPOON achieves a FoodScore of 58/100, placing it in the decent category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its high protein content, providing 26.67g per 100g, which is a substantial amount. It also earns points for key micronutrients, specifically iron (53% DV) and Vitamin A (148% DV), both present in meaningful quantities. As a NOVA class 2 food, it is considered minimally processed, which adds to its score. However, the product incurs penalties due to its sodium content, at 1266.67mg per 100g, which is quite high and can contribute significantly to daily sodium limits. Additionally, the saturated fat content of 6.67g per 100g also leads to a penalty. The ingredient list, consisting of 'FARMED WHITE STURGEON ROE AND FINE SEA SALT', highlights that the primary ingredients are natural, but the 'fine sea salt' is the direct source of the high sodium. Compared to a generic unbranded caviar, this TSAR NICOULAI CAVIAR SKU performs similarly in its nutritional profile, with comparable levels of protein, fat, and sodium.
Health benefits
What the nutrients in tsar nicoulai caviar premium american white caviar with spoon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 26.67g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like TSAR NICOULAI CAVIAR can help individuals meet their daily protein requirements, which is important for muscle maintenance and overall bodily function. This can be particularly beneficial for those looking to increase their protein intake without consuming large volumes of food.
Rich in Iron
TSAR NICOULAI CAVIAR provides a significant amount of iron, with 9.6mg per 100g, accounting for 53% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a vital role in energy production. Adequate iron intake is important for preventing iron-deficiency anemia and supporting cognitive function. Incorporating foods rich in iron can help maintain healthy iron levels, especially for individuals with higher iron needs.
High in Vitamin A
This product is notably high in Vitamin A, offering 148% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin critical for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A can contribute to overall eye health and bolster the body's natural defenses. This makes TSAR NICOULAI CAVIAR a good option for contributing to your daily Vitamin A needs.
TSAR NICOULAI CAVIAR PREMIUM AMERICAN WHITE CAVIAR WITH SPOON earns a FoodScore of 58/100 (Decent), primarily driven by its notable protein content and micronutrient contributions, balanced against its high sodium and saturated fat levels.
How to eat it
Caviar is typically consumed in small portions as a delicacy or garnish, often served chilled. It is commonly enjoyed on blinis, toast points, or with unsalted crackers. Due to its rich flavor and nutrient density, a small amount is usually sufficient.
Serve TSAR NICOULAI CAVIAR with plain, unsalted accompaniments like cucumber slices or endive spears to balance the natural saltiness.
Use it as a flavorful garnish for dishes like scrambled eggs, baked potatoes, or pasta to enhance taste without overconsuming.
Consider pairing with a dollop of plain Greek yogurt or crème fraîche to add a creamy texture and additional protein.
Things to keep in mind
The primary caution for TSAR NICOULAI CAVIAR PREMIUM AMERICAN WHITE CAVIAR WITH SPOON is its high sodium content, at 1266.67mg per 100g. While typically consumed in small portions, regular or large consumption could contribute significantly to exceeding daily sodium recommendations, which is a concern for individuals monitoring their blood pressure. The product also contains 6.67g of saturated fat per 100g, which should be considered within the context of an overall dietary pattern. The ingredient list is straightforward: 'FARMED WHITE STURGEON ROE AND FINE SEA SALT', indicating no artificial additives, colors, or common allergens beyond the fish itself. Individuals with fish allergies should avoid this product.
Is TSAR NICOULAI CAVIAR PREMIUM AMERICAN WHITE CAVIAR WITH SPOON healthy?
This TSAR NICOULAI CAVIAR product earns a FoodScore of 58/100 (Decent). It is a good source of protein, iron, and Vitamin A. However, it is also high in sodium and saturated fat, so portion control is key to fitting it into a balanced diet.
How does TSAR NICOULAI CAVIAR compare to other caviar brands?
Compared to a generic unbranded caviar, this TSAR NICOULAI CAVIAR SKU has a similar nutritional profile, offering comparable protein, fat, and sodium levels. The nutritional composition of caviar tends to be consistent across brands, with variations often related to processing and salt content.
What is 'fine sea salt' in the ingredient list?
'Fine sea salt' is a common ingredient used in caviar production for flavor and preservation. It contributes directly to the product's sodium content, which is 1266.67mg per 100g. This ingredient is not an additive of concern beyond its sodium contribution.
What is a typical serving size for this caviar?
The declared serving size is 1 Tbsp, but the nutritional values are provided per 100g. A 1 Tbsp serving would contain significantly less sodium and fat than the 100g values. Given its richness and cost, caviar is typically consumed in very small portions, often less than 1 Tbsp at a time.
How should I store TSAR NICOULAI CAVIAR after opening?
After opening, TSAR NICOULAI CAVIAR should be kept refrigerated and consumed within a few days to maintain its quality and freshness. Always refer to the product's packaging for specific storage instructions and best-by dates.