TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON, SWEET! + HOT
TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON, SWEET! + HOT scores 50/100 (Decent), primarily driven by its significant protein content balanced against notable sodium and being a processed food.
This TSAR NICOULAI CAVIAR product achieves a FoodScore of 50/100.
It provides a substantial 31.58g of protein per 100g serving.
A 100g serving contains 736.84mg of sodium, contributing to penalties.
As a NOVA class 3 processed food, it receives a penalty in its score.
Consider portion control due to its sodium content.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
31.58g
63% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
736.84mg
32% of Daily Value
+
What it brings to the table
Protein (31.6g)+10
−
What holds it back
Added sugar (3.5g)-2
Sodium (736.8mg)-3
Processed (NOVA 3)-5
Why it scores 50
TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON, SWEET! + HOT earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 31.58g per 100g, which adds 10 points. However, several factors lead to penalties. The product contains 3.5g of added sugar per 100g, resulting in a 2-point deduction. More significantly, its sodium content of 736.84mg per 100g incurs a 3-point penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which leads to a 5-point deduction. The ingredient list includes brown sugar and dark brown sugar, which contribute to the added sugar penalty. Compared to a generic unbranded smoked sturgeon, this specific TSAR NICOULAI CAVIAR product's formulation with added sugars and chipotle peppers likely contributes to its specific nutrient profile and NOVA classification.
Health benefits
What the nutrients in tsar nicoulai caviar sweet! + hot estate smoked sturgeon, sweet! + hot actually do for you, grounded in established dietary science.
Excellent Source of Protein
This TSAR NICOULAI CAVIAR product is an excellent source of protein, providing 31.58g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like smoked sturgeon can help maintain muscle mass and contribute to overall daily protein requirements, especially for individuals with higher needs.
Supports Satiety
The high protein content in TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON can contribute to increased satiety. Protein takes longer to digest than carbohydrates or fats, which can help you feel fuller for longer after eating. This can be beneficial for managing appetite and potentially reducing overall calorie intake throughout the day, supporting weight management goals.
Versatile for Meal Enhancement
While not a primary source of micronutrients, the protein-rich nature of this smoked sturgeon makes it a versatile ingredient for enhancing meals. It can add a significant protein boost to dishes that might otherwise be lower in this macronutrient, such as salads or vegetable-focused meals. This allows for creative culinary applications while contributing to a balanced intake of macronutrients.
TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON, SWEET! + HOT scores 50/100 (Decent), primarily driven by its significant protein content balanced against notable sodium and being a processed food.
How to eat it
Smoked sturgeon is typically enjoyed as a gourmet item, often served in small portions as an appetizer or incorporated into more elaborate dishes. It's commonly paired with crackers, bread, or blinis, and sometimes with cream cheese or other mild accompaniments. The rich flavor means a little goes a long way.
Serve small portions of smoked sturgeon alongside whole-grain crackers or cucumber slices to balance the sodium content.
Incorporate into salads with plenty of fresh vegetables to add a protein boost and dilute the overall sodium per bite.
Pair with unsalted or low-sodium accompaniments to keep the total sodium intake in check.
Use as a flavorful topping for scrambled eggs or avocado toast for a savory breakfast or brunch option.
Things to keep in mind
The primary caution for TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON is its sodium content. At 736.84mg per 100g, consuming larger portions could significantly contribute to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The presence of brown sugar and dark brown sugar indicates added sugars, which should be considered by individuals managing blood sugar levels. While the amount is not excessively high, it's a factor for those aiming to minimize added sugars. As a smoked product, it's generally recommended to consume smoked foods in moderation.
Is TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON healthy?
This TSAR NICOULAI CAVIAR product scores 50/100 (Decent) on FoodScore. It offers a significant amount of protein (31.58g per 100g), which is a nutritional positive. However, it also contains notable amounts of sodium (736.84mg per 100g) and some added sugar (3.5g per 100g), which contribute to penalties. It can be part of a balanced diet when consumed in moderation, especially considering its sodium levels.
How does TSAR NICOULAI CAVIAR SWEET! + HOT compare to other smoked fish products?
Compared to a generic unbranded smoked sturgeon, this TSAR NICOULAI CAVIAR product includes specific flavorings like smoked chipotle peppers and added sugars. While the protein content is high, its sodium level is also notable. Other smoked fish products, such as those from brands like Ducktrap River of Maine, may have different sodium or added sugar profiles depending on their specific curing and flavoring methods. Always check the nutrition label for direct comparison.
What is the role of 'brown sugar' in this product?
The 'brown sugar' and 'dark brown sugar' listed in the ingredients contribute to the added sugar content of 3.5g per 100g. In smoked fish products, sugar is often used in the curing process to balance flavors and can also contribute to the product's texture and color. While the amount is not high, it's a factor for those monitoring sugar intake.
What is a typical serving size for smoked sturgeon?
The declared serving size for TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON is 2 ounces (approximately 56g). This portion provides about 413mg of sodium and 1.96g of added sugar. Given the sodium content, it's advisable to adhere to this serving size or smaller, especially if you are mindful of your daily sodium intake.
Can I use this product in cooking?
Yes, TSAR NICOULAI CAVIAR SWEET! + HOT ESTATE SMOKED STURGEON can be used in various culinary applications. Its distinctive smoky and sweet-hot flavor profile makes it suitable for incorporating into pasta dishes, omelets, or as a flavorful component in a gourmet sandwich. Consider its inherent saltiness when adding other seasonings to your recipes.