TSAR NICOULAI PREMIUM AMERICAN WHITE STURGEON CAVIAR achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of protein, contributing 26.67g per 100g, which earns a significant bonus. It also provides notable amounts of micronutrients, specifically 9.6mg of iron (53% DV) and an impressive 148% DV of Vitamin A, which are factored into its positive score. The product's classification as NOVA 2, indicating it is a processed culinary ingredient rather than ultra-processed, also contributes positively to its score. However, the score is significantly penalized by its high sodium content, at 1266.67mg per 100g, and its saturated fat content of 6.67g per 100g. The ingredient list, consisting of 'FARMED WHITE STURGEON ROE AND FINE SEA SALT', highlights that fine sea salt is a direct contributor to the high sodium level. Compared to a generic unbranded white sturgeon caviar, this TSAR NICOULAI product aligns closely in its nutritional profile, with similar protein, fat, and sodium levels.
What the nutrients in tsar nicoulai premium american white sturgeon caviar actually do for you, grounded in established dietary science.
TSAR NICOULAI PREMIUM AMERICAN WHITE STURGEON CAVIAR is an excellent source of protein, providing 26.67g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in your diet can contribute to satiety and help maintain muscle mass. This product can be a concentrated source of protein when consumed in appropriate portions.
This caviar is notably rich in Vitamin A, supplying 148% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. The Vitamin A content in this product can contribute significantly to your daily intake of this important micronutrient, supporting overall health.
TSAR NICOULAI PREMIUM AMERICAN WHITE STURGEON CAVIAR provides 9.6mg of iron per 100g, which is 53% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood as part of hemoglobin, and for energy production. Adequate iron intake is important to prevent iron deficiency anemia. This product can be a valuable dietary source of iron, particularly for those looking to increase their intake.
Caviar is typically consumed in very small portions, often as a garnish or an appetizer, rather than a main dish. It is usually served chilled, often with blinis, toast points, or unsalted crackers, and sometimes with crème fraîche or chopped hard-boiled eggs. The small serving size is important to consider due to its concentrated flavor and nutrient profile.
The primary caution with TSAR NICOULAI PREMIUM AMERICAN WHITE STURGEON CAVIAR is its high sodium content. At 1266.67mg per 100g, even small portions can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list is straightforward, containing only 'FARMED WHITE STURGEON ROE AND FINE SEA SALT', indicating no artificial additives or common allergens beyond fish. However, as it is a fish product, individuals with fish allergies should avoid it. There are no specific interactions or concerns for other populations beyond general dietary recommendations for sodium intake.