TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST scores 55/100 (Decent) on FoodScore. Its high protein content is a positive, but the product's NOVA 3 classification as processed and its sodium level are notable factors.
This product received a FoodScore of 55/100, indicating a decent nutritional profile.
A significant strength is its protein content, providing 22.6g per 100g serving.
The primary nutritional concern is the sodium level, at 535.71mg per 100g.
As a NOVA 3 processed food, it contains more added ingredients than a home-cooked chicken breast.
This pulled chicken can be a convenient protein source for quick meals.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.62g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (22.6g)+10
Micronutrients (Potassium)+2
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 55
TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. The product receives a significant bonus for its high protein content, delivering 22.62g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it earns a small bonus for its potassium content, providing 535.71mg (11% DV). However, several factors reduce its overall score. The sodium level is a notable concern, at 535.71mg per 100g, which incurs a penalty. This amount is relatively high for a single serving and contributes significantly to daily sodium intake. The product is classified as NOVA 3, indicating it is a processed food, which results in a penalty of 5 points. This classification reflects the presence of multiple ingredients beyond whole foods, such as potato starch, natural flavors, and yeast extract, which are used for texture, flavor, and preservation. Compared to a home-cooked version using whole ingredients, this TSD SALES AND DISTRIBUTION product contains more additives and a higher sodium level, which impacts its overall nutritional standing.
Health benefits
What the nutrients in tsd sales and distribution pulled chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This pulled chicken breast is an excellent source of protein, providing 22.62g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. The protein in TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST comes from boneless, skinless chicken breast with rib meat.
Contribution to Potassium Intake
TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST contributes to daily potassium intake, offering 535.71mg (11% DV) per 100g. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. While not a primary source, this product can help individuals meet their daily requirements for this important electrolyte.
Convenient Meal Component
This product offers a convenient and ready-to-eat protein source, which can be beneficial for individuals with limited time for meal preparation. Its pre-cooked and shredded format allows for quick incorporation into various dishes, reducing the need for extensive cooking. For those seeking to add protein to a meal without significant effort, this pulled chicken can serve as a practical option, helping to create balanced meals efficiently.
TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST scores 55/100 (Decent) on FoodScore. Its high protein content is a positive, but the product's NOVA 3 classification as processed and its sodium level are notable factors.
How to eat it
TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST is typically consumed as a quick protein component in meals. It's often used in sandwiches, wraps, salads, or as a topping for grain bowls. A common portion size is 3 ounces, which is approximately 85 grams.
Pair with fiber-rich vegetables and whole grains to create a more balanced and filling meal.
Use as a protein base for salads with a light vinaigrette to manage sodium intake.
Incorporate into homemade tacos or burritos with fresh salsa and avocado for added nutrients.
Consider using smaller portions if you are monitoring sodium, and balance with low-sodium ingredients in the rest of your meal.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 535.71mg of sodium per 100g serving in this product. While not excessively high for a single serving, regular consumption of high-sodium foods can contribute to exceeding daily recommended limits. The ingredient list includes natural flavors and yeast extract, which are common food additives used to enhance taste. For most individuals, these ingredients are not a concern, but those with specific sensitivities or dietary preferences may wish to review them. There are no common allergens explicitly declared on the label beyond chicken itself, but consumers with specific food sensitivities should always review the full ingredient list.
Is TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST healthy?
TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST scores 55/100 on FoodScore, placing it in the 'Decent' category. It is a good source of protein, but its classification as a NOVA 3 processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST compare to other prepared chicken products?
Compared to a generic rotisserie chicken from a brand like Perdue or a home-cooked chicken breast, TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST typically contains more added ingredients and a higher sodium level due to its processing. While convenient, a home-cooked version allows for greater control over ingredients and sodium content.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or meat. They are used to enhance the taste of the product. While derived from natural sources, they are processed and can be complex mixtures of various compounds, contributing to the product's NOVA 3 classification.
What is a recommended portion size for this pulled chicken?
The recommended serving size for TSD SALES AND DISTRIBUTION PULLED CHICKEN BREAST is 3 ounces (approximately 85 grams). This portion provides a significant amount of protein. Adjusting portion sizes based on individual dietary needs and overall meal composition is advisable, especially if monitoring sodium intake.
Can I use this pulled chicken in a low-sodium diet?
While it provides protein, the sodium content of 535.71mg per 100g means it is not a low-sodium food. If you are on a low-sodium diet, it's best to consume this product sparingly and balance it with very low-sodium ingredients in the rest of your meal. Opting for plain, unseasoned chicken breast cooked at home would be a lower-sodium alternative.