TURBOS FLAVORED CORN SNACKS, FLAMAS scores 39/100 (Poor) due to its **ultra-processed nature** and high sodium content.
TURBOS FLAMAS scores 39/100, indicating a poor nutritional profile.
This snack is classified as NOVA 4, meaning it is ultra-processed.
A single serving contributes 714.29mg of sodium, a significant amount.
Compared to a whole-food snack, TURBOS FLAMAS offers limited micronutrients.
Consider this product for occasional consumption in small portions.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
TURBOS FLAVORED CORN SNACKS, FLAMAS receives a FoodScore of 39/100, primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive contributions, such as 3.61g of fiber and 7.14g of protein per 100g, these are outweighed by other factors. The sodium content is notably high at 714.29mg per 100g, contributing to a penalty. Additionally, the presence of 3.57g of saturated fat per 100g also incurs a minor penalty. The ingredient list includes maltodextrin and monosodium glutamate, common in ultra-processed snacks. Despite these ingredients, the product declares 0g of added sugar. Compared to a whole-food snack alternative, TURBOS FLAMAS provides minimal essential micronutrients, with 0% DV for potassium, iron, vitamin D, B12, folate, vitamin C, and vitamin A, and only 8% DV for calcium.
Health benefits
What the nutrients in turbos flavored corn snacks, flamas actually do for you, grounded in established dietary science.
Source of Fiber
TURBOS FLAVORED CORN SNACKS, FLAMAS provides 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a notable component in a snack food.
Contains Protein
This TURBOS product contains 7.14g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to satiety. For a snack, this amount of protein can offer a minor contribution to overall daily protein needs.
Provides Energy
With 571.43 calories per 100g, TURBOS FLAVORED CORN SNACKS, FLAMAS can provide a quick source of energy. This can be useful in situations requiring rapid caloric intake, such as during prolonged physical activity or when a convenient energy boost is needed. However, the energy density should be considered in the context of overall dietary goals.
TURBOS FLAVORED CORN SNACKS, FLAMAS scores 39/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
TURBOS FLAVORED CORN SNACKS, FLAMAS are typically consumed as a standalone snack between meals or as part of a casual gathering. The standard serving size is 16 chips, which is a relatively small portion given the nutrient density. Overconsumption is a common pitfall.
Pair with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts to improve satiety and nutrient balance.
Measure out a single serving (16 chips) to help manage calorie and sodium intake.
Consider swapping for whole-food alternatives such as air-popped popcorn or vegetable sticks with hummus for a less processed snack option.
Limit consumption to occasional treats rather than a daily staple to align with dietary guidelines for sodium.
Things to keep in mind
TURBOS FLAVORED CORN SNACKS, FLAMAS contains several ingredients that warrant attention. The presence of monosodium glutamate (MSG) may be a concern for individuals sensitive to it, although it is generally recognized as safe. Artificial colors like Red 40 Lake and Yellow 6 Lake are included, which some individuals choose to avoid. The product also contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Romano Cheese, Whey Protein Concentrate), making it unsuitable for individuals with a milk allergy. The high sodium content (714.29mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
TURBOS FLAVORED CORN SNACKS, FLAMAS scores 39/100, indicating a poor nutritional profile. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content mean it does not align with a 'healthy' daily food choice. It is best considered an occasional snack.
How does TURBOS FLAMAS compare to other corn chips?
Compared to a generic corn chip or even a brand like Doritos Nacho Cheese, TURBOS FLAMAS shares similar characteristics of being an ultra-processed snack high in sodium and fat. Nutritional values can vary, but most flavored corn chips will have a similar FoodScore due to their ingredient profiles and processing levels. Always check the specific nutrition label for direct comparison.
What is maltodextrin, and why is it in TURBOS FLAMAS?
Maltodextrin is a common food additive derived from corn, used as a thickener, filler, or preservative. In TURBOS FLAMAS, it's part of the seasoning blend, contributing to the texture and flavor profile. It's a rapidly digestible carbohydrate.
What is a reasonable portion size for TURBOS FLAMAS?
The declared serving size for TURBOS FLAMAS is 16 chips. Adhering to this portion helps manage the intake of calories, fat, and sodium. Consuming larger portions will significantly increase the nutritional impact, especially regarding sodium.
Are there any allergens in TURBOS FLAMAS?
Yes, TURBOS FLAMAS contains milk ingredients, including Cheddar Cheese, Whey, Buttermilk, Romano Cheese, and Whey Protein Concentrate. Individuals with a milk allergy should avoid this product. The label does not indicate other major allergens like soy, wheat, peanuts, tree nuts, or eggs.