TYSON BREAKFAST FLATBREADS receive a FoodScore of 46/100 (Decent). The score is primarily impacted by its NOVA 4 classification as an ultra-processed food, despite contributions from protein and fiber.
This product scores 46/100, placing it in the 'Decent' category.
A serving provides 10.4g of protein and 4g of fiber, contributing positively to the score.
The NOVA 4 classification indicates it is an ultra-processed food, which negatively impacts its overall score.
Compared to a generic whole-grain equivalent, this product has higher saturated fat and sodium.
Consider pairing with fresh fruit or vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
4g
14% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
448mg
19% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (10.4g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.6g)-5
Sodium (448mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
TYSON BREAKFAST FLATBREADS achieved a FoodScore of 46 out of 100. This 'Decent' score is influenced by several factors, both positive and negative. On the positive side, the product provides 10.4g of protein and 4g of fiber per 100g, earning bonus points for both. It also contributes 12% DV for calcium. However, significant penalties were applied due to its nutritional profile and processing. The product contains 5.6g of saturated fat per 100g, which is a notable detractor. Additionally, the sodium content of 448mg per 100g also resulted in a penalty. A major factor in the lower score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. Ingredients like soybean oil, vegetable shortening (palm oil), and various dough conditioners contribute to this classification. When compared to a generic whole-grain equivalent, TYSON BREAKFAST FLATBREADS contain more saturated fat and sodium, and lack the comprehensive micronutrient profile often found in less processed grain products.
Health benefits
What the nutrients in tyson breakfast flatbreads actually do for you, grounded in established dietary science.
Source of Protein
TYSON BREAKFAST FLATBREADS provide 10.4g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in breakfast can help manage hunger throughout the morning. This product can be a convenient way to add protein to a quick meal, especially for individuals with busy schedules.
Contains Dietary Fiber
With 4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount can still be a beneficial addition to a meal, particularly when combined with other fiber-rich foods like fruits or vegetables.
Source of Calcium
TYSON BREAKFAST FLATBREADS offer 12% DV of calcium per 100g. Calcium is a vital mineral known for its role in bone health and various bodily functions, including nerve transmission and muscle function. While not a significant source, it can contribute to your daily calcium needs, especially if other dairy or calcium-fortified foods are part of your diet.
TYSON BREAKFAST FLATBREADS receive a FoodScore of 46/100 (Decent). The score is primarily impacted by its NOVA 4 classification as an ultra-processed food, despite contributions from protein and fiber.
How to eat it
TYSON BREAKFAST FLATBREADS are typically consumed as a quick breakfast item, often heated in a microwave or oven. They are designed for convenience, providing a ready-to-eat meal component for busy mornings. A common pitfall is consuming them as a standalone item without balancing the meal.
To enhance the nutritional value, pair your TYSON BREAKFAST FLATBREAD with a side of fresh fruit like berries or an apple for added fiber and vitamins.
Consider adding a source of healthy fats, such as a slice of avocado, to your meal to improve satiety and nutrient absorption.
To manage sodium intake, balance this product with other low-sodium foods throughout the day, as it contributes 448mg of sodium per 100g.
If you are looking to increase your vegetable intake, serve the flatbread alongside a small salad or some steamed vegetables.
Things to keep in mind
Consumers should be aware that TYSON BREAKFAST FLATBREADS are classified as ultra-processed (NOVA 4), which means they contain ingredients and additives not typically found in home kitchens. The ingredient list includes soybean oil, palm oil, artificial butter flavor, and various dough conditioners and preservatives like calcium propionate. Individuals with allergies should note the presence of wheat and soy. The product also contains sodium metabisulfite, which can be a concern for individuals with sulfite sensitivities. While generally safe for most consumers, those monitoring their intake of saturated fat (5.6g per 100g) and sodium (448mg per 100g) should consume this product in moderation as part of a balanced diet.
TYSON BREAKFAST FLATBREADS received a FoodScore of 46/100, placing it in the 'Decent' category. While it offers protein and fiber, its classification as an ultra-processed food and its saturated fat and sodium content contribute to a moderate score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TYSON BREAKFAST FLATBREADS compare to other breakfast options?
Compared to a generic whole-grain equivalent, TYSON BREAKFAST FLATBREADS have higher saturated fat and sodium. When considering other convenient breakfast items, for example, a Jimmy Dean Breakfast Sandwich, the nutritional profile can vary significantly. Always check the specific product's nutrition facts for a direct comparison, focusing on protein, fiber, saturated fat, and sodium.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in processed foods to help blend ingredients that don't naturally mix, like oil and water. It also contributes to texture and shelf stability. For most people, it is generally recognized as safe, but those with soy allergies should be aware of its presence.
What is a reasonable portion size for TYSON BREAKFAST FLATBREADS?
The declared serving size is 1 piece. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. For a more filling and balanced meal, consider supplementing this single piece with a serving of fruit or vegetables rather than consuming multiple flatbreads.
Are there any artificial ingredients in this product?
Yes, the ingredient list for TYSON BREAKFAST FLATBREADS includes artificial butter flavor and natural and artificial flavors. The product also contains various dough conditioners and preservatives, which are common in ultra-processed foods to maintain texture and extend shelf life.