TYSON CHICKEN LEG QUARTERS earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against its saturated fat levels.
This product scores 70/100 (Good) on FoodScore, indicating a solid nutritional profile.
A serving provides 15.18g of protein, contributing significantly to daily needs.
With 7.14g of saturated fat per 100g, moderation is key for heart health.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider pairing with vegetables to create a balanced meal.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.18g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.1g)-8
Why it scores 70
TYSON CHICKEN LEG QUARTERS achieves a FoodScore of 70 out of 100, reflecting its strengths as a protein source with minimal processing. The product receives a significant bonus for its protein content, providing 15.18g per 100g, which is a substantial amount for muscle maintenance and satiety. It also benefits from a generally healthy fat profile, despite some saturated fat, as it contains no trans fat. The product's classification as NOVA 2 (processed culinary ingredients) indicates it is minimally processed, earning an additional bonus. The sole ingredient, chicken leg quarters, contributes to this minimal processing status. However, a penalty is applied due to the saturated fat content, which stands at 7.14g per 100g. While not excessively high, it is a factor to consider for overall dietary fat intake. Compared to a home-cooked version using whole ingredients, TYSON CHICKEN LEG QUARTERS offers a similar nutritional foundation, making it a convenient option without significant nutritional compromises often seen in more highly processed alternatives.
Health benefits
What the nutrients in tyson chicken leg quarters actually do for you, grounded in established dietary science.
Excellent Source of Protein
TYSON CHICKEN LEG QUARTERS are an excellent source of dietary protein, providing 15.18g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also help promote satiety, which may assist with weight management by reducing overall calorie intake. The protein in chicken is considered a complete protein, meaning it contains all nine essential amino acids necessary for human health.
Minimally Processed Whole Food
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. The ingredient list contains only "CHICKEN LEG QUARTERS," which means it is essentially a whole food item that has undergone minimal alteration from its natural state. Consuming minimally processed foods like TYSON CHICKEN LEG QUARTERS can contribute to a healthier diet by reducing exposure to additives, excessive sodium, and added sugars often found in ultra-processed products. This focus on whole food integrity supports overall dietary quality.
Supports Iron Intake
TYSON CHICKEN LEG QUARTERS contribute to daily iron intake, providing 0.96mg (5% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron levels are important for preventing fatigue and supporting cognitive function. While not a primary source, incorporating chicken into a balanced diet can help meet daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
TYSON CHICKEN LEG QUARTERS earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing, balanced against its saturated fat levels.
How to eat it
TYSON CHICKEN LEG QUARTERS are a versatile protein source commonly used in home cooking. They are often roasted, baked, grilled, or fried and can be a centerpiece for a family meal. A typical portion size is around 4 ounces, which provides a good amount of protein.
To create a balanced meal, pair chicken leg quarters with a generous serving of non-starchy vegetables and a whole grain.
Consider removing the skin before eating to reduce the total fat and saturated fat content.
Marinate the chicken in herbs and spices to enhance flavor without adding excessive sodium or unhealthy fats.
Use leftovers in salads, sandwiches, or stir-fries for convenient meal prep throughout the week.
Things to keep in mind
The primary nutritional consideration for TYSON CHICKEN LEG QUARTERS is its saturated fat content, at 7.14g per 100g. While chicken leg quarters are a natural product, the fat is inherent to the cut. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should be mindful of portion sizes and consider removing the skin before consumption. There are no declared allergens or concerning additives in the ingredient list, as it consists solely of chicken leg quarters. This product is generally safe for most populations when consumed as part of a balanced diet.
TYSON CHICKEN LEG QUARTERS are a nutritionally sound choice with a FoodScore of 70/100. They provide a good source of protein and are minimally processed. The main consideration is the saturated fat content, which can be managed by portion control or skin removal.
How does TYSON CHICKEN LEG QUARTERS compare to other chicken products?
Compared to highly processed chicken products like breaded chicken nuggets from brands such as Perdue, TYSON CHICKEN LEG QUARTERS are a superior choice due to their minimal processing and lack of added ingredients. They offer a more whole-food option with fewer additives and often less sodium and unhealthy fats.
What does 'CHICKEN LEG QUARTERS' mean on the ingredient list?
The ingredient 'CHICKEN LEG QUARTERS' simply means the product consists of the thigh and drumstick of the chicken, with the skin and bone intact. This indicates a single-ingredient product, free from binders, fillers, or preservatives, which is a positive nutritional aspect.
What is a recommended portion size for TYSON CHICKEN LEG QUARTERS?
A typical recommended portion size is 4 ounces (approximately 113g), which aligns with the serving size on the nutrition label. This portion provides a good amount of protein and can fit well into a balanced meal plan when paired with vegetables and whole grains.
Can I freeze TYSON CHICKEN LEG QUARTERS?
Yes, TYSON CHICKEN LEG QUARTERS can be frozen to extend their shelf life. Ensure they are properly sealed in airtight packaging to prevent freezer burn. Thaw them safely in the refrigerator before cooking to maintain food safety and quality.