TYSON CHICKEN STRIPS, HONEY BBQ scores 42/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
TYSON CHICKEN STRIPS, HONEY BBQ received a FoodScore of 42/100, indicating a poor nutritional profile.
This product provides 13.1g of protein per 100g, which can contribute to daily protein intake.
A significant concern is the 619.05mg of sodium and 5.83g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked chicken dish.
Consider this product for occasional consumption, mindful of its sodium and added sugar content.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
−
What holds it back
Added sugar (5.8g)-5
Sodium (619.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
TYSON CHICKEN STRIPS, HONEY BBQ receives a FoodScore of 42 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a notable 13.1g of protein per 100g, earning +9 bonus points, this is largely offset by other nutritional factors. The presence of 5.83g of added sugar per 100g, derived from ingredients like brown sugar, corn syrup, and high fructose corn syrup, results in a -5 point penalty. Additionally, the sodium content is high at 619.05mg per 100g, leading to a -2 point penalty. Micronutrient contributions are minimal, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 2% DV for calcium and iron. Compared to a home-cooked version using whole ingredients, this TYSON product contains more added sugars and sodium, and fewer naturally occurring micronutrients.
Health benefits
What the nutrients in tyson chicken strips, honey bbq actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.1g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While the chicken breast with rib meat is the primary protein source, the overall formulation includes other ingredients that dilute its concentration compared to plain chicken.
Convenient Meal Component
TYSON CHICKEN STRIPS, HONEY BBQ offers a convenient option for quick meals or snacks, requiring minimal preparation. For individuals with limited time for cooking, this product can serve as a readily available protein source. Its ease of preparation can help in assembling a meal when other options are not feasible, though nutritional balance should be considered.
Energy Contribution
With 214.29 calories per 100g, these chicken strips provide energy. This can be useful for individuals with higher energy needs or as part of a meal that requires a caloric contribution. The calories come from a combination of protein, fat, and carbohydrates, including added sugars like brown sugar and corn syrup.
TYSON CHICKEN STRIPS, HONEY BBQ scores 42/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
How to eat it
TYSON CHICKEN STRIPS, HONEY BBQ are typically consumed as a main dish, often with sides, or as a component in wraps and salads. A common portion size is around 3 ounces (85g), which is slightly less than the 100g reference. Be mindful of the sodium and added sugar when pairing with other foods.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to increase fiber and micronutrient intake.
Consider using a smaller portion of the chicken strips and supplementing with a lean, unseasoned protein source to reduce overall sodium and added sugar.
Use these strips as an occasional component in a meal rather than a regular staple to manage intake of ultra-processed ingredients.
Balance the meal by adding a source of whole grains, such as brown rice or quinoa, to provide additional fiber and complex carbohydrates.
Things to keep in mind
Consumers should be aware of the high sodium content (619.05mg per 100g) in TYSON CHICKEN STRIPS, HONEY BBQ, which may be a concern for individuals monitoring their blood pressure. The product also contains 5.83g of added sugar per 100g, including high fructose corn syrup, which contributes to overall sugar intake. Individuals with wheat allergies should note the presence of wheat flour and bleached wheat flour. The ingredient list also includes sodium phosphates, which are food additives used as stabilizers, and polysorbate 80, an emulsifier. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives.
Is TYSON CHICKEN STRIPS, HONEY BBQ a healthy choice?
TYSON CHICKEN STRIPS, HONEY BBQ scores 42/100 (Poor) on FoodScore. While it provides protein, its classification as an ultra-processed food and its notable levels of added sugar and sodium mean it is not considered a consistently healthy choice for regular consumption. It is best consumed in moderation.
How does TYSON CHICKEN STRIPS, HONEY BBQ compare to other chicken strip brands?
Compared to some other prepared chicken strip brands, like Perdue Breaded Chicken Breast Strips, TYSON CHICKEN STRIPS, HONEY BBQ may have similar or higher levels of sodium and added sugars, depending on the specific flavor and formulation. Always check the Nutrition Facts label for direct comparisons, focusing on sodium, added sugar, and fiber content.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is used as a sweetener in TYSON CHICKEN STRIPS, HONEY BBQ, contributing to the product's 5.83g of added sugar per 100g. It enhances the sweet and savory flavor profile of the honey BBQ sauce. Its presence contributes to the overall caloric density and added sugar content.
What is a reasonable portion size for TYSON CHICKEN STRIPS, HONEY BBQ?
A reasonable portion size is typically around 3 ounces (85g), as indicated on the packaging. This portion provides approximately 182 calories, 11.1g of protein, and 498mg of sodium. Being mindful of this portion can help manage your intake of sodium and added sugars.
Can TYSON CHICKEN STRIPS, HONEY BBQ be part of a balanced diet?
TYSON CHICKEN STRIPS, HONEY BBQ can be included in a balanced diet, but its ultra-processed nature and high sodium and added sugar content suggest it should be an occasional item. To balance a meal, pair it with ample vegetables and whole grains, and consider reducing other sources of sodium and added sugar in your diet that day.