TYSON CHICKEN WING SECTIONS earned a FoodScore of 76/100, reflecting its strong nutritional attributes. A key positive contributor is its high protein content, providing 16.96g per 100g, which is a substantial amount for muscle maintenance and satiety. The product also benefits from a healthy fat profile, with 14.29g total fat per 100g, of which only 4.02g is saturated fat and 0g is trans fat. This aligns well with dietary recommendations for fat intake. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, which is generally preferred. The ingredient list is straightforward, primarily consisting of chicken and a simple 'CHICKEN BROTH' which includes 'SALT' and 'NATURAL FLAVORINGS'. The primary penalty for this TYSON product is a minor deduction for its saturated fat content, though it remains within acceptable limits. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional breakdown, making it a convenient alternative without significant nutritional compromise.
What the nutrients in tyson chicken wing sections actually do for you, grounded in established dietary science.
TYSON CHICKEN WING SECTIONS are an excellent source of protein, delivering 16.96g per 100g. Protein is essential for building and repairing tissues, including muscles, and plays a crucial role in enzyme and hormone production. Including adequate protein in meals can also contribute to satiety, helping to manage appetite and overall calorie intake. This makes the product a valuable component for individuals looking to increase their protein consumption.
This product features a favorable fat profile, with 14.29g of total fat per 100g, and importantly, only 4.02g of saturated fat and 0g of trans fat. Limiting saturated and avoiding trans fats is a key recommendation for cardiovascular health. The majority of the fat in chicken wings is monounsaturated and polyunsaturated, which are considered healthier fats. This balance contributes positively to the overall nutritional quality of the product.
Classified as NOVA class 2, TYSON CHICKEN WING SECTIONS are considered minimally processed culinary ingredients. This means they have undergone little to no processing beyond basic preparation, such as cutting and packaging, and the addition of simple ingredients like 'SALT'. Choosing minimally processed foods can help ensure a diet rich in whole nutrients and reduce exposure to additives often found in ultra-processed items. This product offers a convenient way to incorporate a less processed protein source into meals.
Chicken wings are a versatile protein that can be enjoyed in various ways, often as an appetizer or part of a main meal. A typical serving size is 4 ounces, which provides a good amount of protein. They are commonly baked, grilled, or air-fried.
The primary ingredient of concern in TYSON CHICKEN WING SECTIONS is the 'SALT' present in the chicken broth. While the sodium content of 178.57mg per 100g is moderate, it's important for individuals monitoring their sodium intake, such as those with high blood pressure, to be mindful of portion sizes and the sodium content of any accompanying sauces or sides. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives declared in the ingredient list, making it a relatively clean option for most consumers. Overall, for healthy adults, this product presents few significant cautions when consumed in moderation.