TYSON FAJITA CHICKEN BREAST STRIPS receives a FoodScore of 48/100 (Decent). Its **high protein content** is a positive, but the product's **ultra-processed nature** and **elevated sodium levels** are significant drawbacks.
FoodScore: 48/100 (Decent), indicating it's a moderate choice.
Provides 22.62g of protein per 100g, contributing to satiety.
High in sodium with 547.62mg per 100g, a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked meal.
Convenient for quick meals, but consider its sodium contribution to your daily intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.62g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
547.62mg
24% of Daily Value
+
What it brings to the table
Protein (22.6g)+10
−
What holds it back
Sodium (547.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
TYSON FAJITA CHICKEN BREAST STRIPS earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive factor is its substantial protein content, providing 22.62g per 100g, which contributes a bonus of 10 points to its score. However, several elements reduce its overall nutritional standing. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, the sodium content is notably high at 547.62mg per 100g, leading to a 2-point penalty. While the product contains 0g of added sugar and 0g of trans fat, it also lacks fiber, omega-3s, and significant amounts of essential micronutrients like potassium, calcium, and iron. Ingredients such as maltodextrin and natural mesquite smoke flavor are indicative of its processed nature. Compared to a home-cooked version using whole ingredients, this TYSON product offers convenience but with a higher degree of processing and sodium.
Health benefits
What the nutrients in tyson fajita chicken breast strips actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 22.62g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also help increase feelings of fullness and satiety, which may assist with appetite management. For individuals looking for a quick protein option, this TYSON product can contribute to meeting daily protein needs.
Convenient Meal Component
The TYSON FAJITA CHICKEN BREAST STRIPS offer significant convenience for meal preparation. As a pre-cooked and pre-seasoned item, it reduces the time and effort required to prepare a protein source. This can be particularly beneficial for individuals with busy schedules or those seeking quick meal solutions. Its ready-to-eat format makes it easy to incorporate into various dishes without extensive cooking.
Low in Saturated and Trans Fats
This product contains a relatively low amount of total fat at 2.38g per 100g, with only 0.6g of saturated fat and 0g of trans fat. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. For those monitoring their fat intake, this product provides a lean protein option that aligns with dietary guidelines for reducing less healthy fat types.
TYSON FAJITA CHICKEN BREAST STRIPS receives a FoodScore of 48/100 (Decent). Its high protein content is a positive, but the product's ultra-processed nature and elevated sodium levels are significant drawbacks.
How to eat it
TYSON FAJITA CHICKEN BREAST STRIPS are typically consumed as a quick protein addition to meals. They are often heated and added to wraps, salads, or served alongside vegetables and grains. A common portion is around 3 ounces (85g).
Pair with a large serving of non-starchy vegetables and a whole grain like brown rice or quinoa to increase fiber and micronutrient intake.
Use in moderation due to its sodium content; consider balancing with low-sodium components in your meal.
Chop and add to a homemade salad with a light vinaigrette to create a balanced and quick lunch.
Combine with black beans and corn for a simple burrito bowl, being mindful of additional sodium from other ingredients.
Things to keep in mind
The primary caution for TYSON FAJITA CHICKEN BREAST STRIPS is its high sodium content, at 547.62mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their meals. The ingredient list also includes modified food starch and caramel color, which are common in ultra-processed foods. For individuals with sensitivities to highly processed ingredients, these may be a consideration. The product contains soy and wheat, which are common allergens, and individuals with these allergies should avoid consumption.
Is TYSON FAJITA CHICKEN BREAST STRIPS a healthy choice?
With a FoodScore of 48/100, TYSON FAJITA CHICKEN BREAST STRIPS is a decent option. It offers a good amount of protein, but its classification as ultra-processed and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does TYSON FAJITA CHICKEN BREAST STRIPS compare to other prepared chicken products?
Compared to a generic grilled chicken breast, TYSON FAJITA CHICKEN BREAST STRIPS will typically have a higher sodium content and contain more processed ingredients like maltodextrin and natural flavors. While convenient, a plain, unseasoned grilled chicken breast from brands like Perdue or Foster Farms would generally be a less processed option with lower sodium.
What is 'natural mesquite smoke flavor' and should I be concerned?
Natural mesquite smoke flavor is a food additive used to impart a smoky taste without actual smoking. It's generally recognized as safe by regulatory bodies. However, its presence, along with other flavorings and stabilizers, contributes to the product's ultra-processed (NOVA 4) classification, indicating a higher degree of industrial processing.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces (85g). This portion provides approximately 19g of protein and 465mg of sodium. Sticking to this portion size can help manage your intake of sodium and ensure it fits within your daily dietary goals, especially if you are mindful of sodium intake.
Can I use this product if I'm trying to reduce my sodium intake?
While convenient, this product is relatively high in sodium. If you are actively trying to reduce your sodium intake, it's best to use it sparingly or choose lower-sodium alternatives. You can help balance the sodium contribution by pairing it with naturally low-sodium foods like fresh vegetables and plain grains.