Tyson Foods, Inc. CHICKEN LEG QUARTERS achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is primarily driven by its strong protein contribution, offering 15.18g per 100g, which earns a significant bonus. The product also benefits from a generally healthy fat profile, despite the presence of saturated fat, contributing positively to its score. Its classification as NOVA class 2 signifies it is a processed culinary ingredient, meaning it is minimally altered from its whole form, which adds an additional bonus. The main detractor from a higher score is the saturated fat content of 7.14g per 100g, which incurs a penalty. The ingredient list is simple, containing only "CHICKEN LEG QUARTERS," indicating no added sugars, sodium, or artificial ingredients that would typically lower a score. Compared to a home-cooked version using whole ingredients, this product is nutritionally very similar, providing a convenient option without significant nutritional compromise from processing or additives.
What the nutrients in tyson foods, . chicken leg quarters actually do for you, grounded in established dietary science.
This product is an excellent source of protein, providing 15.18g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and contribute to maintaining a healthy body composition. The protein in Tyson Foods, Inc. chicken leg quarters is a complete protein, meaning it contains all essential amino acids necessary for human health.
Tyson Foods, Inc. CHICKEN LEG QUARTERS provides 0.96mg of iron per 100g, contributing 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, it can contribute to your daily iron intake, especially when consumed as part of a balanced diet rich in other iron-containing foods. This can be particularly beneficial for individuals needing to support their iron levels.
As a NOVA class 2 food, these chicken leg quarters are considered a minimally processed culinary ingredient. This means they are close to their natural state, without added sugars, unhealthy fats, or artificial additives commonly found in ultra-processed foods. Choosing minimally processed options like this can support a diet focused on whole foods, which is generally associated with better health outcomes and easier nutrient absorption.
Chicken leg quarters are a versatile protein source commonly baked, roasted, grilled, or fried. They are often served as a main dish alongside vegetables and a grain, providing a hearty and satisfying meal. A typical portion size might be one leg quarter, which is usually larger than the 4 oz serving size used for nutrient calculations.
The primary nutritional consideration for Tyson Foods, Inc. CHICKEN LEG QUARTERS is its saturated fat content. While chicken is a healthy protein, the dark meat and skin (if consumed) contribute to higher levels of saturated fat compared to leaner cuts like chicken breast. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should be mindful of portion sizes and consider removing the skin. The ingredient list is very clean, containing only "CHICKEN LEG QUARTERS," so there are no concerns regarding artificial additives, preservatives, or common allergens beyond the chicken itself.