TYSON FULLY COOKED BUFFALO STYLE CHICKEN TENDERS receive a FoodScore of 43/100 (Poor), primarily driven by its **high sodium content** and classification as an ultra-processed food.
TYSON Buffalo Style Chicken Tenders score 43/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 1345.24mg of sodium, contributing significantly to daily intake.
It provides 17.86g of protein per 100g, a notable nutritional contribution.
Consider this product for occasional use due to its high sodium and processing level.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1345.24mg
58% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1345.2mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
TYSON FULLY COOKED BUFFALO STYLE CHICKEN TENDERS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary positive contribution comes from its protein content, providing 17.86g per 100g, which adds 10 bonus points to its score. However, this is significantly offset by several factors. The product contains a substantial 1345.24mg of sodium per 100g, leading to a 7-point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs an additional 10-point penalty. The ingredient list includes items such as bleached wheat flour, modified corn starch, and maltodextrin, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this TYSON product contains significantly more sodium and a longer list of processed ingredients, while offering minimal micronutrients like potassium, calcium, and iron (0-5% DV). There are no added sugars, which is a positive aspect, but the overall nutritional profile is dominated by the high sodium and processing.
Health benefits
What the nutrients in tyson fully cooked buffalo style chicken tenders actually do for you, grounded in established dietary science.
Convenient Protein Source
TYSON FULLY COOKED BUFFALO STYLE CHICKEN TENDERS offer a convenient source of protein, with 17.86g per 100g. This can be beneficial for individuals looking to meet their daily protein requirements, especially when time for meal preparation is limited. Protein is essential for muscle repair, growth, and overall satiety. The pre-cooked nature of these tenders makes them a quick addition to meals or snacks, supporting a busy lifestyle.
Quick Meal Component
This product serves as a quick and easy component for meals, reducing preparation time significantly. For those with demanding schedules, having a readily available protein option like TYSON chicken tenders can help in assembling a meal without resorting to less nutritious fast-food alternatives. It can be heated and served in minutes, making it a practical choice for lunch or dinner when time is a constraint, though attention to overall meal balance is still important.
Satisfying Flavor Profile
The buffalo style flavoring of these chicken tenders can provide a satisfying taste experience, potentially helping to curb cravings for less healthy snack options. The use of aged cayenne red peppers and spices contributes to a distinct flavor. While flavor is subjective, a palatable food can contribute to adherence to dietary patterns, provided the overall nutritional context of the meal is considered. This product can be a flavorful addition to a balanced plate.
TYSON FULLY COOKED BUFFALO STYLE CHICKEN TENDERS receive a FoodScore of 43/100 (Poor), primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
TYSON FULLY COOKED BUFFALO STYLE CHICKEN TENDERS are typically consumed as a main dish or a snack. They are designed for quick heating and are often paired with dipping sauces, salads, or side dishes. A common portion size is around 3 ounces, which is the declared serving size.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to add fiber and micronutrients.
Use a small portion (e.g., 2-3 tenders) as a protein component in a whole wheat wrap with plenty of fresh vegetables.
Be mindful of additional sodium from dipping sauces; opt for low-sodium or homemade alternatives when possible.
Consider baking or air-frying instead of deep-frying to avoid adding extra fat and calories.
Balance the high sodium content by consuming potassium-rich foods throughout the day, such as fruits and vegetables.
Things to keep in mind
Consumers should be aware of the high sodium content in TYSON FULLY COOKED BUFFALO STYLE CHICKEN TENDERS, which is 1345.24mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes bleached wheat flour and several modified starches, which are indicators of ultra-processing. The product contains common allergens such as wheat. While generally safe for most adults, children and individuals with specific dietary restrictions or sensitivities to highly processed foods might want to limit their intake. There are no artificial colors or artificial sweeteners listed, which is a positive aspect, but the overall processing level remains a consideration.
Is TYSON FULLY COOKED BUFFALO STYLE CHICKEN TENDERS healthy?
These TYSON chicken tenders received a FoodScore of 43/100 (Poor). While they offer a good amount of protein, their high sodium content and classification as an ultra-processed food contribute to a lower score. They can be part of a diet, but moderation and balancing with whole, unprocessed foods are key.
How does TYSON compare to other chicken tender brands?
Compared to other frozen, breaded chicken tender brands like Perdue or Pilgrim's, TYSON Buffalo Style Chicken Tenders often have similar nutritional profiles in terms of protein, fat, and sodium. The specific ingredient list and sodium levels can vary, so comparing the nutrition facts panel of each product is recommended for a direct comparison.
What is 'bleached wheat flour' and should I be concerned?
Bleached wheat flour is a refined grain that has been treated to whiten it and alter its baking properties. It lacks many of the nutrients found in whole wheat flour, such as fiber and certain vitamins. While not inherently harmful in small amounts, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these chicken tenders?
The declared serving size is 3 ounces, which provides 214.29 calories and a significant amount of sodium. To manage sodium intake, it's advisable to stick to this portion size or even less, especially if consuming other high-sodium foods throughout the day. Pairing with fresh vegetables can help create a more balanced meal.
Can I eat these chicken tenders if I'm trying to reduce my sodium intake?
Due to the very high sodium content (1345.24mg per 100g), these TYSON chicken tenders are not ideal for individuals actively trying to reduce their sodium intake. Occasional, small portions might be acceptable if balanced with very low-sodium foods for the rest of the day, but it's generally best to choose lower-sodium protein sources.