TYSON HONEY BBQ SEASONED CHICKEN WINGS received a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
This product scores 44/100, indicating a poor nutritional profile.
It provides 15.48g of protein per 100g serving, a positive nutritional aspect.
The product contains 5g of added sugar and 464.29mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from home-cooked chicken wings.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Added sugar (5g)-4
Saturated fat (3.6g)-1
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
TYSON HONEY BBQ SEASONED CHICKEN WINGS achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary positive contribution to its score is its protein content, providing 15.48g per 100g, which earned a +10 bonus. However, several factors significantly penalized its score. It contains 5g of added sugar per 100g, contributing to a -4 penalty. The saturated fat content of 3.57g per 100g resulted in a -1 penalty, and its sodium level of 464.29mg per 100g also incurred a -1 penalty. A major detractor is its classification as a NOVA 4ultra-processed food, which led to a substantial -10 penalty. Ingredients like sugar, corn syrup solids, and modified food starch contribute to its processed nature and added sugar content. Compared to a home-cooked version using whole ingredients, this TYSON product contains higher levels of added sugars and sodium, along with a more complex ingredient list indicative of its processing.
Health benefits
What the nutrients in tyson honey bbq seasoned chicken wings actually do for you, grounded in established dietary science.
Source of Protein
This product provides 15.48g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While the overall nutritional profile is moderate, the protein content is a notable component for individuals looking to increase their protein intake.
Convenience for Quick Meals
For individuals with limited time for meal preparation, TYSON HONEY BBQ SEASONED CHICKEN WINGS offer a convenient option for a quick meal or snack. The pre-seasoned and partially cooked nature reduces preparation time. This can be a practical choice when a home-cooked meal is not feasible, provided other dietary considerations are met.
Energy Contribution
With 226.19 calories per 100g, these chicken wings can provide a source of energy. For those with higher energy demands or who need a quick caloric intake, this product can contribute to their daily energy requirements. It is important to balance this with nutrient-dense foods throughout the day.
TYSON HONEY BBQ SEASONED CHICKEN WINGS received a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
How to eat it
TYSON HONEY BBQ SEASONED CHICKEN WINGS are typically consumed as a main dish, appetizer, or snack. A common portion might be 3 ounces, which is roughly equivalent to 85g. Due to their flavor profile, they are often eaten on their own or with simple sides.
To balance the meal, pair these wings with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider portion control; a single serving of 3 ounces provides 5g of added sugar and 464.29mg of sodium, so moderation is key.
For a more complete meal, add a source of whole grains such as brown rice or quinoa to provide fiber and additional nutrients.
Things to keep in mind
Individuals should be aware of the added sugar content, which comes from ingredients like sugar, corn syrup solids, and honey. This product also contains sodium phosphates, a common additive in processed meats. Those monitoring their sodium intake, such as individuals with high blood pressure, should consider the 464.29mg of sodium per 100g serving. The ingredient list also includes wheat flour, meaning this product is not suitable for individuals with celiac disease or a wheat allergy. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as modified food starch and xanthan gum.
Is TYSON HONEY BBQ SEASONED CHICKEN WINGS healthy?
This product received a FoodScore of 44/100, indicating a 'Poor' nutritional rating. While it offers protein, it is also an ultra-processed food with notable amounts of added sugar and sodium. It is best consumed in moderation as part of a balanced diet.
How does TYSON HONEY BBQ SEASONED CHICKEN WINGS compare to a generic home-cooked chicken wing?
Compared to a home-cooked chicken wing, the TYSON product typically contains higher levels of added sugar and sodium due to its seasoning and processing. A home-cooked version allows for control over ingredients, often resulting in a simpler, less processed food with fewer additives.
What is the role of 'sodium phosphates' in this product?
Sodium phosphates are used in processed meats like these wings as a preservative and to improve texture and moisture retention. While generally recognized as safe, they contribute to the overall sodium content and are indicative of the product's processed nature.
What is a reasonable portion size for these chicken wings?
A standard serving size is 3 ounces (approximately 85g). Adhering to this portion helps manage intake of added sugar, saturated fat, and sodium. For a balanced meal, consider pairing this portion with nutrient-dense sides.
Are there other brands of chicken wings that are less processed?
Yes, some brands like Perdue or Foster Farms may offer plain, unseasoned chicken wings that are less processed. These options allow consumers to control the seasoning and sauces, reducing added sugar and sodium. Always check the ingredient list for comparisons.