The TYSON PAN-ASIAN STYLE STIR FRY KIT, TERIYAKI CITRUS PORK receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. On the positive side, the product provides 8.3g of protein per 100g, which contributes positively to its score. It also offers a notable amount of Vitamin A, contributing 99% of the Daily Value per 100g. However, the primary deductions stem from its classification as a NOVA 4 ultra-processed food, incurring a significant -10 penalty. Additionally, the sodium content is high at 424.6mg per 100g, leading to a -1 penalty. While the ingredient list includes enriched wheat flour and pork, the presence of modified corn starch and other processed components aligns with its NOVA 4 classification. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, this TYSON product presents a less optimal nutritional profile despite its protein content.
What the nutrients in tyson pan-asian style stir fry kit, teriyaki citrus pork actually do for you, grounded in established dietary science.
This stir fry kit provides 8.3g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. The pork ingredients are the primary source of this protein.
The TYSON PAN-ASIAN STYLE STIR FRY KIT is a notable source of Vitamin A, providing 99% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. While the specific form of Vitamin A is not detailed, its presence in such a high amount is a positive micronutrient contribution from this product.
As a ready-to-cook kit, this product offers a convenient solution for quick meals. For individuals with limited time for meal preparation, it can serve as a base for a meal. While convenience is not a direct health benefit, it can help prevent reliance on less nutritious takeout options when time is a constraint, especially if supplemented with fresh ingredients.
This stir fry kit is designed for a quick meal, typically prepared on a stovetop. It's often consumed as a main dish for lunch or dinner. A common pitfall is consuming the entire package without adding fresh components.
Consumers should be aware that this product contains several common allergens, specifically wheat, soy, and egg, as listed in the ingredient declaration. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content, at 424.6mg per 100g, is a significant consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. The presence of potassium carbonate and sodium carbonate in the noodles also contributes to the overall processed nature of the product. While generally recognized as safe, the NOVA 4 classification indicates a higher degree of processing.