TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
Each 100g serving provides 22.02g of protein, contributing to satiety and muscle maintenance.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Compared to a home-cooked version, this SKU includes added sea salt and natural flavorings.
Consider portion sizes, as a single piece can vary significantly in weight.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.02g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
101.19mg
4% of Daily Value
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What it brings to the table
Protein (22.0g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile, particularly its high protein content. With 22.02g of protein per 100g, the product receives a significant bonus of +10 points. It also benefits from being minimally processed, classified as NOVA 2, which adds another +8 points to its score. The ingredient list is straightforward, containing chicken broth, sea salt, and natural flavorings, without the presence of added sugars, trans fats, or high levels of saturated fat, all of which would incur penalties. The sodium content is 101.19mg per 100g, which is a moderate amount and does not trigger any penalties. Compared to a home-cooked version using whole ingredients, this TYSON product is very similar nutritionally, with the main difference being the inclusion of broth, sea salt, and natural flavorings for convenience and taste.
Health benefits
What the nutrients in tyson premium boneless skinless chicken breasts actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of lean protein, providing 22.02g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help promote feelings of fullness, which may assist with weight management. The TYSON brand offers a convenient way to meet daily protein needs without significant added fats or sugars.
Supports Muscle Health
The high protein content in TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS makes it beneficial for maintaining and building muscle mass. This is particularly important for active individuals, older adults, and those recovering from injury. Regular consumption of protein-rich foods, especially lean sources like chicken breast, supports muscle protein synthesis. This product provides a foundational component for a diet focused on physical health and strength.
Minimally Processed Option
Classified as NOVA 2, this product is considered a processed culinary ingredient, meaning it has undergone minimal processing to enhance its usability or preservation. Its simple ingredient list, primarily chicken and a few additions like sea salt and natural flavorings, aligns with dietary recommendations to prioritize less processed foods. This makes it a suitable choice for those looking for convenient protein sources that are closer to their whole food form.
TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS are a versatile protein source commonly used in a variety of meals. They are often grilled, baked, or pan-fried and can be incorporated into salads, stir-fries, sandwiches, or pasta dishes. A typical portion is one piece, but actual serving sizes can vary significantly by weight.
Pair with a generous serving of non-starchy vegetables and a whole grain to create a balanced meal.
To manage sodium intake, consider rinsing the chicken before cooking or opting for low-sodium seasonings.
Cut into smaller pieces and add to soups or stews for an easy protein boost.
Always ensure the chicken is cooked to an internal temperature of 165°F (74°C) to ensure food safety.
Things to keep in mind
This product contains sea salt and natural flavorings. While these are generally recognized as safe, individuals monitoring their sodium intake should be mindful of the 101.19mg per 100g serving, especially if consuming larger portions or combining with other high-sodium ingredients. There are no common allergens declared on the label. The product is a straightforward protein source and does not contain artificial sweeteners, colors, or preservatives that typically raise concerns. For most healthy individuals, this product presents few significant cautions when consumed as part of a balanced diet.
Is TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS healthy?
With a FoodScore of 68/100 (Good), TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS is considered a healthy choice. It is an excellent source of protein (22.02g per 100g) and is minimally processed. It contains no added sugar and very little fat, making it a lean protein option.
How does TYSON compare to other chicken breast brands?
Compared to other brands like Perdue Boneless Skinless Chicken Breasts, TYSON's nutritional profile is very similar, offering a comparable amount of protein and low fat. The primary differences often lie in the specific brining solutions, such as the use of sea salt and natural flavorings in the TYSON product, which can slightly affect sodium content and taste.
What are 'natural flavorings' in this product?
Natural flavorings are ingredients derived from natural sources, such as spices, fruits, vegetables, or meat, used to enhance the taste of the food. In TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS, they likely contribute to the savory profile without adding significant nutritional value. The specific components of natural flavorings are proprietary to the manufacturer.
What is a typical portion size for this chicken breast?
The declared serving size is '1 PIECE,' but the actual weight of a single chicken breast can vary significantly. Nutritionally, all values are provided per 100g. To accurately track your intake, it's advisable to weigh your portion or estimate based on visual cues, keeping in mind that a larger piece will have proportionally more calories and protein.
Can I use this chicken breast for meal prepping?
Yes, TYSON PREMIUM BONELESS SKINLESS CHICKEN BREASTS are well-suited for meal prepping due to their versatility and convenience. You can cook a batch and then portion it out for various meals throughout the week. Ensure proper storage in airtight containers in the refrigerator for up to 3-4 days to maintain food safety and freshness.