TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES
The TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES received a FoodScore of 44/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
FoodScore: 44/100 (Poor), indicating it is not a primary choice for a balanced diet.
Contains 700mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4 (ultra-processed), suggesting a complex manufacturing process.
Provides 13.1g of protein per 100g, which can contribute to satiety.
Consider this product for occasional consumption rather than a regular meal.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
13.08g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
The TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, it received a bonus for its protein content, providing 13.1g per 100g, and a small bonus for iron (12% DV). However, several factors significantly penalized its score. It contains 5.4g of saturated fat per 100g, which is a notable amount. The sodium content is particularly high at 700mg per 100g, contributing to a substantial penalty. A major factor in its low score is its classification as NOVA 4, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like maltodextrin and various flavorings, which are common in highly processed items and generally detract from a food's overall nutritional quality when compared to a home-cooked version using whole ingredients. While the product does provide protein, the overall nutritional profile, especially the high sodium and processing level, limits its contribution to a healthy dietary pattern.
Health benefits
What the nutrients in tyson southern style chicken breast fillet biscuit sandwiches actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.08g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product offers a convenient option. However, it is important to consider the overall nutritional context and balance it with other nutrient-dense foods.
Convenient Meal Option
The TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES offer a quick and convenient meal solution for busy individuals. As a pre-prepared item, it requires minimal effort to heat and consume, fitting into schedules where time for cooking is limited. While convenience is a benefit, it's advisable to pair it with fresh, whole foods to create a more balanced meal, such as a side salad or fruit.
Provides Iron
This product contributes 2.08mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, it can help meet daily iron needs as part of a varied diet. Individuals concerned about iron intake should also focus on iron-rich whole foods like lean meats, legumes, and fortified cereals.
The TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES received a FoodScore of 44/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES are typically consumed as a quick breakfast or lunch item. They are designed for convenient, on-the-go consumption, often heated in a microwave. Common pitfalls include consuming multiple servings or pairing them with other high-sodium or high-fat items.
To improve the nutritional balance, pair one sandwich with a side of fresh fruit or a small salad to add fiber and micronutrients.
Consider this product as an occasional meal rather than a daily staple due to its sodium and processing level.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage overall daily intake.
For a more substantial meal, add a hard-boiled egg or a handful of nuts to boost protein and healthy fats.
Things to keep in mind
Consumers should be aware that TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES contain several common allergens, including wheat from the breaded chicken and biscuit. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes disodium inosinate & disodium guanylate, which are flavor enhancers often used in processed foods. While generally recognized as safe, some individuals may experience sensitivities. The product's high sodium content (700mg per 100g) is a significant factor to consider, especially for individuals monitoring their sodium intake due to blood pressure concerns. The presence of sodium phosphates also contributes to the overall sodium load and acts as a processing aid.
Is TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES a healthy choice?
With a FoodScore of 44/100 (Poor), this product is not considered a primary healthy choice for regular consumption. Its score is impacted by its ultra-processed nature and high sodium content. While it provides protein, it lacks significant amounts of fiber and many essential micronutrients.
How does TYSON compare to a home-cooked chicken biscuit sandwich?
Compared to a home-cooked chicken biscuit sandwich made with whole ingredients, the TYSON product is significantly more processed. A homemade version would likely have lower sodium, less saturated fat, and fewer additives like maltodextrin and flavor enhancers, offering a more nutrient-dense profile.
What is the role of 'disodium inosinate & disodium guanylate' in this product?
Disodium inosinate and disodium guanylate are flavor enhancers commonly used in processed foods to boost the savory taste. They work synergistically with other flavorings to create a more intense and satisfying profile. While generally safe, they contribute to the product's ultra-processed classification.
How many TYSON SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES can I eat in a day?
Given its high sodium content (700mg per 100g), it is advisable to limit consumption of this product. Eating more than one serving could lead to a significant intake of sodium for the day, potentially exceeding recommended daily limits. Consider it an occasional item rather than a regular part of your diet.
Are there other similar breakfast sandwiches that are less processed?
Yes, some brands like Jimmy Dean offer breakfast sandwiches, but many pre-packaged options in this category are also processed. For a less processed alternative, consider making your own breakfast sandwich with a whole-wheat English muffin, a fried egg, and a lean protein like turkey sausage or a piece of grilled chicken. This allows for greater control over ingredients and sodium.