TYSON, ALL NATURAL CHICKEN BREASTS TENDERLOINS scores 68/100 (Good) due to its high protein content and minimal processing. This TYSON product provides a substantial amount of protein per serving.
This product earns a FoodScore of 68/100, indicating a good nutritional profile.
A serving provides 19.64g of protein, contributing significantly to daily needs.
With 169.64mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
These tenderloins are a convenient option for quick meal preparation.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
169.64mg
7% of Daily Value
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What it brings to the table
Protein (19.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
TYSON, ALL NATURAL CHICKEN BREASTS TENDERLOINS achieves a FoodScore of 68/100, placing it in the 'Good' category. The primary driver for this score is its high protein content, providing 19.64g per 100g, which contributes a significant bonus to its overall score. The product is also classified as NOVA class 2, meaning it is a processed culinary ingredient, which earns an additional bonus for its minimal processing compared to ultra-processed foods. The ingredient list is straightforward, primarily chicken with chicken broth, salt, and natural flavorings. It contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat, all favorable attributes. While the sodium content at 169.64mg per 100g is moderate, it is not high enough to incur a penalty. Compared to a home-cooked version using whole ingredients, this TYSON product offers similar nutritional benefits in terms of protein, with the added convenience of being pre-seasoned.
Health benefits
What the nutrients in tyson, all natural chicken breasts tenderloins actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This product is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and contribute to maintaining a healthy body composition. The low fat content, with only 0.45g total fat per 100g, makes it a suitable option for those monitoring fat intake.
Minimally Processed Option
Classified as a NOVA class 2 food, these chicken tenderloins are considered minimally processed culinary ingredients. This means they have undergone less processing than many other prepared meat products. Choosing minimally processed foods can be a part of a balanced dietary pattern, as they often retain more of their natural nutrient profile and avoid excessive additives.
Supports Satiety and Weight Management
The high protein content in TYSON chicken tenderloins can contribute to increased feelings of fullness and satiety. This can be beneficial for weight management by potentially reducing overall calorie intake throughout the day. Incorporating protein-rich foods into meals helps to stabilize blood sugar levels and prevent overeating.
TYSON, ALL NATURAL CHICKEN BREASTS TENDERLOINS scores 68/100 (Good) due to its high protein content and minimal processing. This TYSON product provides a substantial amount of protein per serving.
How to eat it
TYSON, ALL NATURAL CHICKEN BREASTS TENDERLOINS are typically used as a convenient protein source in various meals. They are often baked, grilled, or pan-fried and can be incorporated into salads, stir-fries, sandwiches, or pasta dishes. A common portion size is around 4 ounces.
Pair with a variety of vegetables and a whole grain for a balanced meal.
Consider using these tenderloins in a homemade stir-fry with plenty of colorful produce.
To manage sodium intake, use low-sodium seasonings and sauces when preparing.
Slice and add to salads or wraps for a quick and protein-rich lunch.
For meal prepping, cook a batch and portion out for easy weeknight dinners.
Things to keep in mind
This product contains salt and natural flavorings as part of its ingredient list. While generally recognized as safe, individuals monitoring sodium intake should be aware of the 169.64mg per 100g. The term 'natural flavorings' is broad and can encompass various substances, though in this context, it is likely used to enhance the chicken's inherent taste. There are no common allergens explicitly declared on the label. Overall, for most healthy adults, this product presents no significant cautions beyond typical dietary considerations for sodium.
Is TYSON ALL NATURAL CHICKEN BREASTS TENDERLOINS healthy?
TYSON ALL NATURAL CHICKEN BREASTS TENDERLOINS scores 68/100, indicating it is a good choice. It is high in protein and minimally processed, making it a valuable component of a balanced diet. Its low fat and zero added sugar content are also positive attributes.
How does TYSON compare to other chicken tenderloin brands?
Compared to other brands like Perdue or Pilgrim's Pride chicken tenderloins, TYSON's product offers a similar nutritional profile, emphasizing lean protein and minimal processing. Consumers should always check the specific ingredient list and nutrition facts panel of any brand for differences in sodium or added ingredients.
What are 'natural flavorings' in this product?
Natural flavorings in TYSON chicken tenderloins are derived from natural sources, such as spices, fruits, vegetables, or meat. They are added to enhance the taste of the chicken. While the specific components aren't disclosed, they are generally considered safe for consumption.
What is a recommended portion size for these chicken tenderloins?
A recommended portion size for TYSON chicken tenderloins is typically 4 ounces, which provides a substantial amount of protein. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to ensure balanced calorie and nutrient intake.
Can I freeze TYSON ALL NATURAL CHICKEN BREASTS TENDERLOINS?
Yes, TYSON ALL NATURAL CHICKEN BREASTS TENDERLOINS can be frozen if they are not already frozen when purchased. Ensure they are stored in an airtight container or freezer bag to maintain quality and prevent freezer burn. Thaw thoroughly in the refrigerator before cooking.