Nothing significantly penalised here. Well done.
TYSON Boneless Skinless Chicken Breast achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its robust protein content, providing 20.5g per 100g, which contributes a significant bonus to its overall score. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning it an additional bonus. A 100g serving contains 98.21 calories and a modest 2.23g of total fat, with only 0.45g of saturated fat. It contains no added sugar and 0g of fiber. The ingredient list is concise, including "CHICKEN BROTH", "SALT", and "NATURAL FLAVORINGS". The presence of salt contributes 196.43mg of sodium per 100g, which is a moderate amount for a prepared meat product. Compared to a home-cooked version using whole ingredients, this TYSON product offers similar core nutritional benefits, particularly protein, with the added convenience of being pre-prepared, though a home-cooked version might allow for greater control over sodium levels.
What the nutrients in tyson, boneless skinless chicken breast actually do for you, grounded in established dietary science.
This TYSON Boneless Skinless Chicken Breast is an excellent source of lean protein, providing 20.5g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. The low fat content, particularly saturated fat (0.45g per 100g), makes it a suitable choice for those monitoring fat intake.
Classified as NOVA 2, this product is considered a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation and seasoning. This makes it a more favorable choice compared to highly processed meat products. The simple ingredient list, including chicken broth and natural flavorings, reflects this minimal processing, offering a convenient option without extensive additives often found in ultra-processed foods.
This chicken breast is naturally low in saturated fat, with only 0.45g per 100g, which aligns with dietary recommendations for heart health. Furthermore, it contains 0g of added sugar, making it a suitable option for individuals looking to reduce their sugar intake. These nutritional characteristics contribute to a healthier overall dietary pattern when incorporated as part of balanced meals.
TYSON Boneless Skinless Chicken Breast is a versatile and convenient protein source, commonly used as the main component of lunch or dinner. A typical portion is around 4 ounces (113g), providing a substantial amount of protein. It can be quickly prepared and incorporated into various dishes.
The ingredient list for TYSON Boneless Skinless Chicken Breast is relatively simple, primarily consisting of chicken and common seasonings. The presence of salt means it contributes to daily sodium intake, which individuals monitoring blood pressure or following a low-sodium diet should consider. While the amount (196.43mg per 100g) is moderate for a prepared product, it's important to account for it in the context of an entire meal. The "NATURAL FLAVORINGS" are generally recognized as safe, but individuals with specific sensitivities to broad flavor categories might want to exercise caution. There are no declared major allergens in this specific formulation.