TYSON Chicken Wings earn a FoodScore of 76/100 (Very Good), primarily driven by their **high protein content** and a favorable fat profile. This makes them a solid choice for a protein-rich meal component.
FoodScore: 76/100 (Very Good), indicating a nutritionally sound option.
Provides 15.18g of protein per 100g, contributing significantly to daily needs.
Contains 4.46g of saturated fat per 100g, a moderate amount to consider.
Classified as NOVA 2, meaning it is a processed culinary ingredient, similar to a home-cooked version.
Best enjoyed as part of a balanced meal, paired with vegetables and whole grains.
Scores +30 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.18g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
169.64mg
7% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4.5g)-2
Why it scores 76
TYSON Chicken Wings achieved a FoodScore of 76 out of 100, placing them in the 'Very Good' category. This score is largely attributed to several positive nutritional aspects. The product provides a substantial 15.18g of protein per 100g, which is a significant contributor to its positive score, earning a +10 bonus. Furthermore, its fat profile is considered healthy overall, also receiving a +10 bonus, despite containing 4.46g of saturated fat per 100g, which incurs a minor -2 penalty. The ingredient list is relatively simple, featuring chicken broth, sea salt, and natural flavorings, indicating a less complex formulation. The product is classified as NOVA 2, meaning it is a processed culinary ingredient, which is reflected in its +8 bonus for being minimally processed. Compared to a home-cooked version using whole ingredients, TYSON Chicken Wings offer a similar nutritional profile, particularly in terms of macronutrients, making them a convenient alternative.
Health benefits
What the nutrients in tyson, chicken wings actually do for you, grounded in established dietary science.
Excellent Source of Protein
TYSON Chicken Wings are a rich source of protein, providing 15.18g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage hunger and support metabolic health. These wings can be a convenient way to meet your daily protein requirements, especially when time for meal preparation is limited.
Supports Satiety and Weight Management
The high protein content in TYSON Chicken Wings can contribute to increased feelings of fullness and satiety. This can be beneficial for weight management, as feeling satisfied after meals may reduce the likelihood of overeating or snacking on less nutritious foods. Incorporating protein-rich foods like these wings into your meals can help you maintain a balanced diet and manage your caloric intake effectively.
Minimally Processed Option
Classified as NOVA 2, TYSON Chicken Wings are considered a processed culinary ingredient. This means they are closer to whole foods than highly processed options, with ingredients like chicken broth being fundamental. Choosing minimally processed foods can be a part of a healthy eating pattern, as they often contain fewer additives and retain more of their natural nutritional value compared to ultra-processed alternatives.
TYSON Chicken Wings earn a FoodScore of 76/100 (Very Good), primarily driven by their high protein content and a favorable fat profile. This makes them a solid choice for a protein-rich meal component.
How to eat it
TYSON Chicken Wings are typically consumed as a main course or a substantial snack. They are often baked, fried, or grilled and served with various dipping sauces. A common portion size is around 4 ounces, which provides a good amount of protein for a meal.
Pair TYSON Chicken Wings with a large serving of non-starchy vegetables like a mixed green salad or roasted broccoli to boost fiber and micronutrient intake.
Consider baking or air-frying the wings instead of deep-frying to reduce added fat and calories.
Be mindful of dipping sauces, as many can add significant amounts of added sugar and sodium; opt for homemade or low-sodium, low-sugar options.
Serve with a side of whole grains, such as quinoa or brown rice, to create a more balanced and filling meal.
Portion control is key; enjoy these wings as part of a meal, rather than an unlimited snack, to manage overall calorie and saturated fat intake.
Things to keep in mind
TYSON Chicken Wings contain a moderate amount of saturated fat (4.46g per 100g), which should be considered within the context of your overall daily intake. While the sodium content is not excessively high (169.64mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and accompanying foods. The product's ingredient list is relatively simple, with natural flavorings being a common component in many prepared foods. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
TYSON Chicken Wings received a FoodScore of 76/100, indicating they are a 'Very Good' choice. They are a strong source of protein (15.18g per 100g) and have a favorable fat profile. While they contain some saturated fat, they can fit into a balanced diet when consumed in moderation and paired with other nutritious foods.
How do TYSON Chicken Wings compare to other brands?
Compared to other prepared chicken wing brands like Perdue or Foster Farms, TYSON Chicken Wings offer a similar nutritional profile, often with comparable protein and fat content. The specific seasoning and preparation methods can vary, impacting sodium and saturated fat levels. Always check the nutrition facts panel for the most accurate comparison.
What does 'ALL NATURAL' on the label mean for TYSON Chicken Wings?
The 'ALL NATURAL' claim on TYSON Chicken Wings typically refers to the absence of artificial ingredients or preservatives. In this product, it applies to the chicken broth ingredients, which include sea salt and natural flavorings. This claim does not necessarily imply a specific nutritional benefit, but rather a characteristic of the ingredients used.
What is a recommended portion size for TYSON Chicken Wings?
A recommended portion size for TYSON Chicken Wings is 4 ounces (approximately 113g), which is what the nutrition information is based on. This portion provides a good amount of protein and calories for a single meal or snack. Adjust portion sizes based on your individual dietary needs and activity level.
Can I eat TYSON Chicken Wings if I'm trying to limit sodium?
TYSON Chicken Wings contain 169.64mg of sodium per 100g, which is a moderate amount. If you are trying to limit sodium, it's important to be mindful of your portion size and avoid adding high-sodium sauces or seasonings. Pairing them with low-sodium sides can help manage your overall sodium intake for the meal.