TYSON Premium Ham achieves a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of nutritional contributions and processing factors. On the positive side, TYSON Premium Ham provides a substantial 17.89g of protein per 100g, which contributes a bonus to its overall score. However, several factors reduce its score. The product contains 750mg of sodium per 100g, which is a significant amount for a single food item and incurs a penalty. Additionally, it is classified as NOVA 4, indicating it is an ultra-processed food, which results in a further score reduction. Ingredients like sodium nitrite and sodium phosphates are commonly found in processed meats and contribute to its NOVA classification. While the product contains 2.5g of added sugar per 100g, this amount does not significantly impact the score. Compared to a home-cooked ham using whole ingredients, this branded product contains more additives and a higher sodium level, reflecting the differences inherent in processed versus minimally processed foods.
What the nutrients in tyson, premium ham actually do for you, grounded in established dietary science.
TYSON Premium Ham is a good source of protein, providing 17.89g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal or snack, especially when time for food preparation is limited.
This ham offers convenience as a ready-to-eat protein source. Its pre-sliced format makes it easy to incorporate into various dishes without additional cooking. For individuals with busy schedules, having a readily available protein option like TYSON Premium Ham can help in quickly assembling meals, potentially reducing reliance on less nutritious fast-food options. It can be a practical choice for sandwiches, salads, or as a quick addition to breakfast.
TYSON Premium Ham is a versatile ingredient that can be used in numerous culinary applications. Beyond traditional sandwiches, it can be diced and added to omelets, scrambled eggs, or breakfast burritos. It also works well in salads, wraps, or as a topping for homemade pizzas. Its savory flavor can enhance a variety of dishes, making it a flexible option for meal planning and adding flavor to otherwise plain foods.
TYSON Premium Ham is typically consumed as a ready-to-eat component in meals or snacks. Common uses include sandwiches, wraps, and salads, or as an addition to breakfast dishes. A typical serving size is one slice, but consumers often use more, which can increase sodium intake.
Consumers should be mindful of the sodium content in TYSON Premium Ham, which is 750mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the product contains dextrose and sugar, contributing to the added sugar content, though the amount is relatively low. As an ultra-processed food, it contains several additives that are not present in whole, unprocessed ham. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.