Nothing significantly penalised here. Well done.
TYSON SPLIT CHICKEN BREAST WITH RIBS earns a FoodScore of 78/100, placing it in the 'Very Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product provides a substantial 18.84g of protein per 100g, which is a key positive factor, contributing significantly to muscle maintenance and satiety. Its fat profile is also beneficial, with 10.71g total fat per 100g, of which only 3.12g is saturated fat, and importantly, 0g of trans fat. The ingredient list, simply stating "TYSON SPLIT CHICKEN BREAST, GRADE A," reflects its uncomplicated composition. There is no added sugar or fiber, and the sodium content is notably low at 35.98mg per 100g. Compared to a home-cooked version using whole ingredients, this TYSON product is nutritionally very similar, offering the convenience of a pre-portioned item without significant nutritional drawbacks often found in more processed prepared foods. The NOVA class 2 designation further supports its score, indicating it is a processed culinary ingredient rather than an ultra-processed food.
What the nutrients in tyson, split chicken breast with ribs actually do for you, grounded in established dietary science.
TYSON SPLIT CHICKEN BREAST WITH RIBS is an excellent source of lean protein, providing 18.84g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management. This product offers a straightforward way to meet daily protein requirements without excessive fat or sodium.
This product features a favorable fat profile, containing only 3.12g of saturated fat per 100g and no trans fat. Diets low in saturated and trans fats are associated with a reduced risk of heart disease. Choosing lean protein sources like chicken breast helps maintain cardiovascular health by limiting the intake of fats that can negatively impact cholesterol levels. The natural fat content in chicken breast is primarily unsaturated.
As a NOVA class 2 food, TYSON SPLIT CHICKEN BREAST WITH RIBS is considered minimally processed, which means it retains much of its original nutritional integrity. It also has a very low sodium content at 35.98mg per 100g. Reducing sodium intake is important for maintaining healthy blood pressure and overall cardiovascular health. This product allows consumers to control the amount of added seasonings and salt in their meals.
TYSON SPLIT CHICKEN BREAST WITH RIBS is typically consumed as a main protein component of a meal. It can be baked, grilled, or pan-fried. A common portion size is around 4 ounces, which aligns with the serving size on the package. It's a versatile ingredient for various cuisines.
The ingredient list for TYSON SPLIT CHICKEN BREAST WITH RIBS is very simple, consisting solely of "TYSON SPLIT CHICKEN BREAST, GRADE A." This means there are no common food additives such as artificial sweeteners, colors, or emulsifiers to be concerned about. As a poultry product, individuals with a known allergy to chicken should avoid this product. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The product is generally safe for most populations, including children and individuals with dietary sensitivities, due to its uncomplicated composition.