VAN CAMP'S PORK AND BEANS IN TOMATO SAUCE, TOMATO SAUCE
VAN CAMP'S PORK AND BEANS IN TOMATO SAUCE scores 41/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars, despite providing some fiber.
VAN CAMP'S Pork and Beans has a FoodScore of 41/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A 1/2 cup serving contains 4.6g of added sugar and 330.77mg of sodium.
It provides 3.8g of fiber per 100g, contributing positively to its score.
Consider this product for occasional use rather than a dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
4.6g
9% of Daily Value
Sodium
330.77mg
14% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (4.6g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
VAN CAMP'S PORK AND BEANS IN TOMATO SAUCE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 4.6g of added sugar per 100g, leading to a -3 point penalty. The ingredient list highlights both sugar and high fructose corn syrup as sweeteners, contributing to this added sugar content. On the positive side, the product gains +4 points for its 3.8g of fiber per 100g, a beneficial nutrient often found in beans. However, the overall nutritional profile is diminished by the processing and the added sweeteners. When compared to a home-cooked version using whole ingredients, the VAN CAMP'S product contains more added sugars and is significantly more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in van camp's pork and beans in tomato sauce, tomato sauce actually do for you, grounded in established dietary science.
Source of Dietary Fiber
VAN CAMP'S PORK AND BEANS provides 3.8g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount can still be a useful contribution, especially if other fiber-rich foods are consumed throughout the day.
Convenient Protein Source
With 4.62g of protein per 100g, this product offers a convenient source of plant-based protein from white beans. Protein is essential for muscle maintenance and repair, and for overall satiety. For individuals seeking quick meal components, this can be a practical option, though it should be balanced with less processed protein sources.
Contains Potassium
This product supplies 315.38mg of potassium per 100g, which accounts for 7% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure. Including foods with potassium can support overall cardiovascular health, especially when part of a balanced diet.
VAN CAMP'S PORK AND BEANS IN TOMATO SAUCE scores 41/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars, despite providing some fiber.
How to eat it
VAN CAMP'S PORK AND BEANS is typically consumed as a side dish or as a component in casseroles and other recipes. A common portion is 1/2 cup. Due to its added sugar and sodium content, it's best enjoyed in moderation.
To improve the nutritional balance, pair with a large serving of non-starchy vegetables like steamed broccoli or a fresh green salad.
Consider using a smaller portion of the beans and supplementing with additional plain cooked beans to reduce added sugar and sodium intake.
Incorporate into dishes like chili or stews, using it as a flavor base but balancing with fresh, whole ingredients.
Things to keep in mind
Consumers should be aware of the added sugar content, which includes both sugar and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, may need to limit their intake. The product also contains 330.77mg of sodium per 100g, which is a moderate amount. Those on sodium-restricted diets should account for this when consuming. The presence of 'natural and artificial flavors' indicates a level of processing that some individuals prefer to avoid. There are no common allergens explicitly declared on the label beyond the ingredients themselves.
VAN CAMP'S PORK AND BEANS has a FoodScore of 41/100, which is considered 'Poor.' While it offers fiber and protein, its classification as an ultra-processed food and the presence of added sugars and moderate sodium content mean it is not a top choice for daily consumption. It's best enjoyed occasionally as part of a varied diet.
How does VAN CAMP'S compare to other canned beans?
Compared to plain canned beans (like Goya or Bush's black beans) that are simply beans, water, and salt, VAN CAMP'S PORK AND BEANS contains significantly more added sugar and is more processed due to its tomato sauce base and additional ingredients. Plain canned beans typically score higher due to their simpler formulation and lower added sugar content.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It's used in VAN CAMP'S PORK AND BEANS to provide sweetness and texture. Its presence contributes to the product's overall added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for VAN CAMP'S PORK AND BEANS?
The declared serving size is 1/2 cup. Given the added sugar and sodium content, sticking to this portion size is advisable. For a more balanced meal, consider combining this portion with a larger amount of fresh vegetables or a lean protein source.
Can I reduce the sodium content of these beans?
It is difficult to significantly reduce the sodium content of VAN CAMP'S PORK AND BEANS as the sodium is incorporated into the sauce. Unlike plain canned beans, rinsing would not be effective. To manage sodium intake, focus on balancing this product with low-sodium foods throughout the rest of your day.