VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR scores 44/100 (Poor) due to its ultra-processed nature and significant added sugar content, despite offering some fiber.
This product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 5.6g of fiber per 100g, contributing positively to its score.
A primary concern is its NOVA 4 classification, meaning it is ultra-processed.
With 3.94g of added sugar per 100g, it contains more sugar than a home-cooked alternative.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.6g
20% of Daily Value
Protein
4.93g
10% of Daily Value
Added sugar
3.94g
8% of Daily Value
Sodium
309.86mg
13% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and this product includes modified corn starch, high fructose corn syrup, and natural and artificial flavors. Another notable penalty comes from its added sugar content, which is 3.94g per 100g, resulting in a -2 point deduction. While the product does offer a positive contribution with 5.6g of fiber per 100g, earning +6 points, this is not enough to offset the penalties. Compared to a home-cooked version using whole ingredients, VAN CAMP'S PORK AND BEANS contains a higher amount of added sugars and is significantly more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in van camp's pork and beans, maple & brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. While VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR is not a primary source of all nutrients, its fiber content can be a useful addition to meals that might otherwise lack sufficient fiber, supporting feelings of fullness and overall digestive function.
Convenient Meal Component
VAN CAMP'S PORK AND BEANS offers a convenient and quick option for a side dish or a component of a larger meal. For individuals with limited time for meal preparation, this product can be easily heated and served. Its shelf-stable nature also makes it a practical pantry item, ready to use when fresh ingredients are unavailable. This convenience can be beneficial in ensuring a meal is prepared, even if it means incorporating a processed item.
Provides Plant-Based Protein
The white beans in VAN CAMP'S PORK AND BEANS contribute to its protein content, offering 4.93g per 100g. While not exceptionally high, this plant-based protein can help contribute to muscle maintenance and satiety. For those looking to include more plant-based options in their diet, beans are a valuable source of protein and other nutrients. Pairing this product with other protein sources can further enhance its nutritional contribution.
VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR scores 44/100 (Poor) due to its ultra-processed nature and significant added sugar content, despite offering some fiber.
How to eat it
VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR is typically consumed as a side dish with grilled meats, hot dogs, or picnics. A common serving size is 0.5 cup, which provides a moderate amount of calories and nutrients. Due to its added sugar and sodium content, it's best enjoyed in moderation.
To enhance the nutritional value, pair your serving of VAN CAMP'S with a large portion of non-starchy vegetables like a green salad or steamed broccoli.
Consider using a smaller portion (e.g., 1/4 cup) as a flavor accent rather than a full 0.5 cup serving to manage added sugar and sodium intake.
For a more balanced meal, combine these beans with a lean protein source such as grilled chicken or fish, and a whole grain like brown rice.
If you're concerned about sodium, look for lower-sodium bean options or rinse canned beans thoroughly before heating to reduce surface sodium.
Things to keep in mind
Consumers should be aware of the added sugar content in VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR, which includes both sugar and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The product also contains modified corn starch and natural and artificial flavors, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of such additives. The sodium content of 309.86mg per 100g is also notable, and those monitoring sodium intake for blood pressure management should consume this product in moderation.
Is VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR healthy?
VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR has a FoodScore of 44/100, categorized as 'Poor.' While it offers some fiber, its classification as an ultra-processed food (NOVA 4) and its content of added sugars and sodium mean it is not considered a healthy staple for regular consumption. It's best enjoyed occasionally and in moderation.
How does VAN CAMP'S compare to other canned beans?
Compared to plain canned beans (e.g., Goya or Bush's black beans or pinto beans), VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR typically contains significantly more added sugar and often higher sodium due to its flavoring. Plain canned beans, especially those with no added salt, generally offer a more nutritionally favorable profile, particularly for daily consumption.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the product's overall added sugar content. Its presence is one factor contributing to the product's ultra-processed classification and the associated score penalty.
What is a reasonable portion size for this product?
The declared serving size is 0.5 cup. Sticking to this portion size helps manage the intake of added sugars and sodium. For individuals looking to reduce these components further, a smaller portion, such as 1/4 cup, could be considered, especially if consuming other high-sodium or high-sugar foods in the same meal.
Can I rinse VAN CAMP'S PORK AND BEANS to reduce sodium?
While rinsing plain canned beans can significantly reduce sodium, it is less effective for products like VAN CAMP'S PORK AND BEANS, MAPLE & BROWN SUGAR. The flavorings, including salt and sugars, are integrated into the sauce rather than just on the surface of the beans. Rinsing would likely remove much of the intended flavor without a substantial reduction in sodium or sugar.